Grief Unplugged®

Grief Unplugged is a podcast that empowers professional men and women to unmask their pain, leverage their emotions, and reclaim abundant life and joy.

Embrace the Gift of Now 07/27/2018

Embrace the Gift of Now The focus today is taking all the tools in the toolkit and beginning to embrace the gift of now. If you knew you could handle anything that could/would happen to you, what would you be afraid of? /episode/index/show/thehsquaredgroupllc/id/6848395

Incorporate New Traditions Into Old Traditions 07/20/2018

Incorporate New Traditions Into Old Traditions In this Episode, I will show you the importance of Incorporating new traditions into old traditions as you navigate your grief journey. It is an opportunity for you to create renewed attitudes, behaviors and perspectives resulting in transformational awareness and actions. At this point, we have come to realize that we can’t change the past. Noted author Corinne Edwards says it best; we have to give up the hope for a different or better yesterday. /episode/index/show/thehsquaredgroupllc/id/6832521

Honor The Loss & Create Legacy 07/06/2018

Honor The Loss & Create Legacy In this episode, I want you to take the next step and start to transition from focusing on the death/loss you experienced to remembering and honoring the life of the person you loved or the thing or situation that no longer exists. /episode/index/show/thehsquaredgroupllc/id/6783675

Finding Purpose in Your Pain 06/29/2018

Finding Purpose in Your Pain In this episode, I want to explain what therapeutic support means because therapeutic support is vitally important to help you to continue to move towards a place of gratitude, or even to find purpose in your pain after you have begun to give yourself permission to grieve. /episode/index/show/thehsquaredgroupllc/id/6752857

Lean Into Your Faith, Face Your Fears 06/22/2018

Lean Into Your Faith, Face Your Fears Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of grief to find purpose in their pain. Our last episode focused on giving yourself permission to grieve. But how does one maintain momentum after giving yourself permission to grieve? /episode/index/show/thehsquaredgroupllc/id/6726155

Give Yourself Permission to Grieve 06/15/2018

Give Yourself Permission to Grieve Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of grief to find purpose in their pain. This episode is fundamental to your grief journey - giving yourself permission to grieve. I will explore and unpack what is grief and the grieving process, identify the many faces of grief, and validate the uniqueness of your grief experience. /episode/index/show/thehsquaredgroupllc/id/6691921

Heather’s Story Part 2 of 2 06/08/2018

Heather’s Story Part 2 of 2 Hello & welcome to the Grief Unplugged podcast. I am your host, Heather D. Horton. Grief Unplugged is a podcast that frees professional women from the blockages of grief to find purpose in their pain. This episode is Part 2 of a 2-part series detailing my own story of my personal grief journey. Today, Part 2 will take you through my 13-year grief journey and how I was able to transform my trauma into triumph and shift from grief to gratitude. /episode/index/show/thehsquaredgroupllc/id/6682388

The Event That Rerouted The Trajectory of My Life (Part 1) 05/28/2018

The Event That Rerouted The Trajectory of My Life (Part 1) This episode is Part 1 of a 2-part series detailing my own story of my personal grief journey. Part 1 will focus on the accident/death that rerouted the trajectory of my life. Part 2 will take you through my 13-year grief journey and how I was able to transform my trauma into triumph. /episode/index/show/thehsquaredgroupllc/id/6641248

Grief Unplugged®

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