The Keisha Tower Show

The Keisha Tower Show encompasses a wide variety of topics that include recovering from childhood trauma, struggling with body image, setting boundaries, holding space for your children while healing, anxiety, maternal mental health, and so much more! BLOG - www.keishatower.com EMAIL - [email protected] FACEBOOK - Keisha Tower INSTAGRAM - keishanicolet

Therapy again because healing is forever... 06/30/2025

Therapy again because healing is forever... This week I talk about getting myself back into therapy after a 14 month hiatus. /episode/index/show/thekentuckymommapodcast/id/36930280

FEELINGS 06/23/2025

FEELINGS There really isn't a topic for today. It's honestly just a low point in my life that I want to share. /episode/index/show/thekentuckymommapodcast/id/36930190

How do we know if we love ourselves? 06/16/2025

How do we know if we love ourselves? This week, I go into detail about what it looks like if we love ourselves, trust ourselves, and know how to just BE with ourselves. /episode/index/show/thekentuckymommapodcast/id/36930135

Mindset 06/09/2025

Mindset This week I discuss what mindset shifts this new life is bringing to me on a day to day basis. /episode/index/show/thekentuckymommapodcast/id/36930065

Questions with Raelynn! 06/02/2025

Questions with Raelynn! This week, I have a special guest, my oldest daughter, Raelynn! She lets me asks her some questions and she actually talks about some emotionally deep stuff. I'm so incredibly proud of her and her consistent bravery to overcome all of her fears in life so far. /episode/index/show/thekentuckymommapodcast/id/36729975

Masculine Feminine Dynamic in a Relationship 05/27/2025

Masculine Feminine Dynamic in a Relationship This week, I talk about what I want in a future relationship and what that looks like. I'm okay with what I want in my life and I won't settle for anything less than that. /episode/index/show/thekentuckymommapodcast/id/36728610

Lessons Learned 05/19/2025

Lessons Learned From all the changes in the past two years, there have been so many lessons learned, both good and bad. I've been forced into an introspective period in my life, and I'm not mad about it. Some lessons have been painful. Some have been fun. Some were both. Regardless, I live and learn and come out stronger on the other side. /episode/index/show/thekentuckymommapodcast/id/36622990

Season 4!! Big Changes Ahead! 05/12/2025

Season 4!! Big Changes Ahead! Today, I talk about my ever evolving life and how I am trying to keep up with the changes while also trying to stay sane. /episode/index/show/thekentuckymommapodcast/id/36526350

Season 3 Ending 10/21/2024

Season 3 Ending Today, I wrap up the season and talk about some sensitive topics that have gone on in the past month. /episode/index/show/thekentuckymommapodcast/id/33474272

Learning to Receive Love 10/14/2024

Learning to Receive Love This week, I talk about how past relationships have mold my ability to receive love into my life. /episode/index/show/thekentuckymommapodcast/id/33407997

Living Life in Uncertainty 09/09/2024

Living Life in Uncertainty Such an appropriate topic for this week....living life in uncertainty and how to start release control of expected outcomes. /episode/index/show/thekentuckymommapodcast/id/32971742

Stepping into your Authentic Self 09/03/2024

Stepping into your Authentic Self This week, I discuss what it's like to step into the most authentic version of yourself. /episode/index/show/thekentuckymommapodcast/id/32870252

The Kids Are Back!! 08/26/2024

The Kids Are Back!! Just a fun little episode with the girls. Turn the volume down so your ear drums aren't blown out. /episode/index/show/thekentuckymommapodcast/id/32734942

Being a Single Mom 08/12/2024

Being a Single Mom This week, I discuss how the last 18 months have looked while being a single mom. I dive deep into the mental and emotional space that is required by my children. I discuss all of the physical roles that I've had to take on in a household that I didn't anticipate. /episode/index/show/thekentuckymommapodcast/id/32530872

Breaking Sobriety 07/29/2024

Breaking Sobriety This is my personal journey with getting sober from alcohol for 18 months and then breaking sobreity. /episode/index/show/thekentuckymommapodcast/id/32325142

My Life Begins Again... 07/22/2024

My Life Begins Again... Welcome back to The Keisha Tower Show! Season 3 kicks off with another heavy year in review, but I feel like I can see the light now. I'm getting there, one day at a time. /episode/index/show/thekentuckymommapodcast/id/32238182

Season 2 Wrap Up 09/04/2023

Season 2 Wrap Up What a ride it's been this season. Thank you for listening and hanging onto the not so glamorous parts of life with me. /episode/index/show/thekentuckymommapodcast/id/27930981

If They Mother Fucking Wanted To, They would.. 08/28/2023

If They Mother Fucking Wanted To, They would.. Sorry in advance, but this episode is kind of everywhere, but also one of my favorites. I talk about the two theories that I have been actively applying in my life on a daily basis…”If they wanted to they would…” and “Let them…” listen to here more.. /episode/index/show/thekentuckymommapodcast/id/27863424

Cutting Off Parents 08/21/2023

Cutting Off Parents Today, Jessica and I discuss our experience in cutting out our parents. We talk about how people probably look at us and our situations and think we are the bad people for putting up boundaries to protect our peace. Yes, they are our parents, but because they are our parents, it does not exclude them from general human decency. /episode/index/show/thekentuckymommapodcast/id/27804045

Cutting Out Alcohol 08/14/2023

Cutting Out Alcohol UGH. This one is hard. This is probably the most vulnerable episode I've ever put out. I take a very honest look at my drinking habits and how I have always used alcohol to cope with my mental illness. /episode/index/show/thekentuckymommapodcast/id/27742407

Generational Trauma 08/07/2023

Generational Trauma This week, I am discussing generational trauma and cycle breaking when it comes to myself and my children. /episode/index/show/thekentuckymommapodcast/id/27677118

Manifesting 07/31/2023

Manifesting This week I discuss one of my favorite witchy subjects, manifesting. Take a listen and see how I manifested my gym, CrossFit Golden Warrior, into reality. I can't wait to see what the future holds for myself and the gym! /episode/index/show/thekentuckymommapodcast/id/27607902

Body Image Struggles 07/24/2023

Body Image Struggles This week, I discuss what my body image has been like through out my life and what I'm doing to constantly try to be better about incorporating body neutrality into my life and into my children's life. /episode/index/show/thekentuckymommapodcast/id/27541497

The Kids are BACK! 07/17/2023

The Kids are BACK! This week, I have my kids on and I gave them free range to discuss whatever they wanted to talk about. Because emotions and divorce are very prevalent in their life right now, they chose this discuss. All I'm going to say is, watch out, because my kids are setting the bar high for all y'all. /episode/index/show/thekentuckymommapodcast/id/27481689

Divorce 07/10/2023

Divorce Divorce is hard. This week I discuss my experience with divorce and how it's impacting our everyday lives. /episode/index/show/thekentuckymommapodcast/id/27414804

Intro to The Keisha Tower Show!! 07/03/2023

Intro to The Keisha Tower Show!! Welcome to The Keisha Tower Show formally known as The Kentucky Momma Podcast. Season 2 will be filled with some pretty heavy topics because my life is heavy right now. I look forward to being very open and vulnerable with y'all! /episode/index/show/thekentuckymommapodcast/id/27342264

Roe v. Wade Overturn 06/27/2022

Roe v. Wade Overturn This is my personal take, my personal opinion, on Roe v. Wade overturn. My verbiage is strong and blunt and I don't care if it offends you. I'm not trying to change your mind or influence you. I don't want to be right. I wish I didn't even have to have this conversation. But, here we are, living in 1942... /episode/index/show/thekentuckymommapodcast/id/23545499

Goodbye For Now... 08/20/2021

Goodbye For Now... Ugh. This episode is a bittersweet one for me. I am saying goodbye to The Kentucky Momma Podcast for now...I'm not sure what the future holds, but I'm a better person for having this podcast and talking about my struggles. /episode/index/show/thekentuckymommapodcast/id/20201891

Teen Mental Health 08/02/2021

Teen Mental Health This week, I have the pleasure of speaking with Dr. Doug Kaufman. He is the founder and CEO of Vertroos Health. Doug is also an experienced leader, entrepreneur, psychologist, prolific public speaker, angel investor, and most importantly, father to an amazing 15-year old daughter. He created a fantastic product to help parents of teens identify if there are any mental health issues that they are not aware of. /episode/index/show/thekentuckymommapodcast/id/19999784

The Brain Doctor 07/19/2021

The Brain Doctor This week, I have the pleasure of speaking with Dr. Sarah Allen. She is a pediatric neuropsychologist, or as she calls herself, "The Brain Gal". Sarah really breaks down how the brain works as far as how our kids are behaving and what they are trying to tell us. /episode/index/show/thekentuckymommapodcast/id/19844687

The Keisha Tower Show

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