The Keisha Tower Show

The Keisha Tower Show encompasses a wide variety of topics that include recovering from childhood trauma, struggling with body image, setting boundaries, holding space for your children while healing, anxiety, maternal mental health, and so much more! BLOG - www.keishatower.com EMAIL - [email protected] FACEBOOK - Keisha Tower INSTAGRAM - keishanicolet

Season 2 Wrap Up 09/04/2023

Season 2 Wrap Up What a ride it's been this season. Thank you for listening and hanging onto the not so glamorous parts of life with me. /episode/index/show/thekentuckymommapodcast/id/27930981

If They Mother Fucking Wanted To, They would.. 08/28/2023

If They Mother Fucking Wanted To, They would.. Sorry in advance, but this episode is kind of everywhere, but also one of my favorites. I talk about the two theories that I have been actively applying in my life on a daily basis…”If they wanted to they would…” and “Let them…” listen to here more.. /episode/index/show/thekentuckymommapodcast/id/27863424

Cutting Off Parents 08/21/2023

Cutting Off Parents Today, Jessica and I discuss our experience in cutting out our parents. We talk about how people probably look at us and our situations and think we are the bad people for putting up boundaries to protect our peace. Yes, they are our parents, but because they are our parents, it does not exclude them from general human decency. /episode/index/show/thekentuckymommapodcast/id/27804045

Cutting Out Alcohol 08/14/2023

Cutting Out Alcohol UGH. This one is hard. This is probably the most vulnerable episode I've ever put out. I take a very honest look at my drinking habits and how I have always used alcohol to cope with my mental illness. /episode/index/show/thekentuckymommapodcast/id/27742407

Generational Trauma 08/07/2023

Generational Trauma This week, I am discussing generational trauma and cycle breaking when it comes to myself and my children. /episode/index/show/thekentuckymommapodcast/id/27677118

Manifesting 07/31/2023

Manifesting This week I discuss one of my favorite witchy subjects, manifesting. Take a listen and see how I manifested my gym, CrossFit Golden Warrior, into reality. I can't wait to see what the future holds for myself and the gym! /episode/index/show/thekentuckymommapodcast/id/27607902

Body Image Struggles 07/24/2023

Body Image Struggles This week, I discuss what my body image has been like through out my life and what I'm doing to constantly try to be better about incorporating body neutrality into my life and into my children's life. /episode/index/show/thekentuckymommapodcast/id/27541497

The Kids are BACK! 07/17/2023

The Kids are BACK! This week, I have my kids on and I gave them free range to discuss whatever they wanted to talk about. Because emotions and divorce are very prevalent in their life right now, they chose this discuss. All I'm going to say is, watch out, because my kids are setting the bar high for all y'all. /episode/index/show/thekentuckymommapodcast/id/27481689

Divorce 07/10/2023

Divorce Divorce is hard. This week I discuss my experience with divorce and how it's impacting our everyday lives. /episode/index/show/thekentuckymommapodcast/id/27414804

Intro to The Keisha Tower Show!! 07/03/2023

Intro to The Keisha Tower Show!! Welcome to The Keisha Tower Show formally known as The Kentucky Momma Podcast. Season 2 will be filled with some pretty heavy topics because my life is heavy right now. I look forward to being very open and vulnerable with y'all! /episode/index/show/thekentuckymommapodcast/id/27342264

Roe v. Wade Overturn 06/27/2022

Roe v. Wade Overturn This is my personal take, my personal opinion, on Roe v. Wade overturn. My verbiage is strong and blunt and I don't care if it offends you. I'm not trying to change your mind or influence you. I don't want to be right. I wish I didn't even have to have this conversation. But, here we are, living in 1942... /episode/index/show/thekentuckymommapodcast/id/23545499

Goodbye For Now... 08/20/2021

Goodbye For Now... Ugh. This episode is a bittersweet one for me. I am saying goodbye to The Kentucky Momma Podcast for now...I'm not sure what the future holds, but I'm a better person for having this podcast and talking about my struggles. /episode/index/show/thekentuckymommapodcast/id/20201891

Teen Mental Health 08/02/2021

Teen Mental Health This week, I have the pleasure of speaking with Dr. Doug Kaufman. He is the founder and CEO of Vertroos Health. Doug is also an experienced leader, entrepreneur, psychologist, prolific public speaker, angel investor, and most importantly, father to an amazing 15-year old daughter. He created a fantastic product to help parents of teens identify if there are any mental health issues that they are not aware of. /episode/index/show/thekentuckymommapodcast/id/19999784

The Brain Doctor 07/19/2021

The Brain Doctor This week, I have the pleasure of speaking with Dr. Sarah Allen. She is a pediatric neuropsychologist, or as she calls herself, "The Brain Gal". Sarah really breaks down how the brain works as far as how our kids are behaving and what they are trying to tell us. /episode/index/show/thekentuckymommapodcast/id/19844687

Marriage is Hard 07/12/2021

Marriage is Hard This week, I talk with Kimberly Beam-Holmes about marriage. Kimberly is the CEO of Marriage Helper and has helped thousands of people find love in their marriage again. /episode/index/show/thekentuckymommapodcast/id/19773422

Life After Child Loss 06/28/2021

Life After Child Loss This week, I talk with Grief Coach, Peggy Green, and let me tell you, this is an intense conversation. Peggy had 4 children. She now has only 2 living children. She lost a 9 month old due to a child care error, and then she lost her 24 year old son to suicide. Peggy tells her story with such resilience and I admire her strength. /episode/index/show/thekentuckymommapodcast/id/19624364

Hormones 06/21/2021

Hormones This week, I have Dr. Heather Rhodes on to discuss why women’s hormones are so important! We discuss how a lot of people just slap some medicine on an assumed diagnosis without digging deeper. /episode/index/show/thekentuckymommapodcast/id/19543331

Postpartum Help 06/14/2021

Postpartum Help This week, I spoke with Laura Spencer about the options that mothers have when it comes to postpartum help. A lot of mothers experience anxiety and perfectionism that is deeply rooted in their childhood and we don't even realize we have these triggers until we are actually in the depths of motherhood. /episode/index/show/thekentuckymommapodcast/id/19455542

Pelvic Floor Physical Therapy 06/07/2021

Pelvic Floor Physical Therapy This week, I have Ashton Hicks on to discuss pelvic floor physical therapy. This topic is something that I really love discussing because it brings so many important items to light in regards to the pelvic floor, preventative measures we can take, and how we can treat pelvic floor dysfunction. /episode/index/show/thekentuckymommapodcast/id/19373837

Medical Abortion and Miscarriage 05/31/2021

Medical Abortion and Miscarriage This week, I speak with Danielle Albright in regards to her medical abortion and two miscarriages. Danielle gets extremely raw about her personal experience on both of these topics. /episode/index/show/thekentuckymommapodcast/id/19294901

Postpartum Depression 05/24/2021

Postpartum Depression This week, I have the pleasure of speaking with Trish Nancoo about her postpartum depression. Trish opens up and discusses how she realized MUCH later that she experienced postpartum depression after all three of her children. She talks about how NO ONE discussed postpartum depression while she was going through it. /episode/index/show/thekentuckymommapodcast/id/19206074

Motherhood and Finances 05/17/2021

Motherhood and Finances This week, I have Janice Scholl on to discuss money and motherhood and finances. Janice talks about how her daughter had some unexpected medical issues that they were not prepared for. It showed her that motherhood does not goes as planned and that we are not always in control. /episode/index/show/thekentuckymommapodcast/id/19127282

You Are Enough 05/10/2021

You Are Enough This week, I speak with Life Coach, Dana Parker about the stories we tell ourselves and why it's so important to break the negative thought processes to turn our life into something positive. /episode/index/show/thekentuckymommapodcast/id/19040612

Adolescent Substance Abuse 05/03/2021

Adolescent Substance Abuse This week, I have addictions counselor Richard Capriola on to talk about substance abuse among adolescent age children. Richard talks in detail about how the substance abuse issue in children is almost always masking an even bigger mental health issue. /episode/index/show/thekentuckymommapodcast/id/18948323

Lone Parenting 04/26/2021

Lone Parenting This week, I talk with Janis Isaman in regards to lone parenting. Lone parenting is different than single parenting and Janis does a fantastic job explaining it. She talks in detail about what this looks like for her on a day to day basis and how it has evolved as her child got older. /episode/index/show/thekentuckymommapodcast/id/18861080

Alternate Options to Treat Infertility 04/19/2021

Alternate Options to Treat Infertility This week, I talk with Integrative Nutrition Health Coach, Jennifer Redmond about alternative approaches when dealing with infertility. Jennifer gives some great tips and advice on some natural and holistic approaches when dealing with infertility. /episode/index/show/thekentuckymommapodcast/id/18770411

Working Mom's 04/12/2021

Working Mom's This week, I discuss the pressure that working mom's face with Christine Anastasia. We understand that it's our choice to work, but society has made it almost impossible to have both a career and a family. /episode/index/show/thekentuckymommapodcast/id/18684488

Consistency and Scheduling 04/05/2021

Consistency and Scheduling This week I speak with educator, Tania Farren, in regards to why consistency and scheduling are so important within our kids lives. Like adults, kids like to know what the day holds for them; they enjoy predictability. Listen for more info! /episode/index/show/thekentuckymommapodcast/id/18594488

Chronic Fatigue 03/29/2021

Chronic Fatigue This week, I have Dr. Kylie Burton on to discuss how functional medicine can be used to treat chronic fatigue. It's a very interesting topic that I believe is so important to bring to light. /episode/index/show/thekentuckymommapodcast/id/18502559

People Pleasing 03/22/2021

People Pleasing This week I discuss people pleasing. People pleasing usually, unconsciously, begins in childhood and carries over to your adult life. I discuss what people pleasing looks like and some tips to begin breaking the habit of people pleasing. Website - thekentuckymomma.com Email - Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet /episode/index/show/thekentuckymommapodcast/id/18399869

The Keisha Tower Show

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