Total Wellness Empowerment with Nancy Guberti

This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal wellness.

Passion About Root Cause Care: A Journey of Healing 09/25/2024

Passion About Root Cause Care: A Journey of Healing The journey into root cause care has been deeply personal, one that saved my son’s life, transformed my family, and ultimately led me down roads less traveled. The destination? A place far beyond anything I could have ever imagined. At the time, I was entrenched in a high-paced career on the trading floor at Goldman Sachs when my youngest son, at just 18 months old, began developing severe food allergies and a troubling liver disorder. He was in a delicate state, and the future seemed uncertain. Despite seeking help from conventional doctors, I found myself more confused than ever, left with only medications and a "wait and see" approach—answers that simply weren’t enough for me. That’s when I decided to forge my own path, diving into research, going back to school to study the intricate workings of the human body, and learning about the delicate balance between mind, body, and nutrition. I began to understand how food plays a critical role in health, how imbalances could exacerbate issues, and how functional medicine lab testing could provide the answers conventional approaches couldn't. Armed with a fierce passion to heal my son, I immersed myself in the world of organic foods, cooking everything from scratch, cooking with glass pots, getting my son tested with an organic acid, comprehensive stool analysis and toxin tests, introducing nutraceuticals, and uncovering the mysteries of how various factors interconnect in our bodies. It was a journey born out of desperation, but one I’m incredibly grateful for. What I discovered transformed our lives in ways I could never have anticipated. It wasn’t just a road to recovery; it was a road to wellness—total wellness, of both mind and body. God’s grace was evident every step of the way. With knowledge, determination, and specialized labs in hand, I watched as a miracle unfolded for my son, who today runs marathons, strong and healthy. We are actually headed to the Berlin Marathon this week! I can’t help but marvel at what healing looks like, never daring to think what might have been if I hadn’t chosen the road less traveled. When my son got better, the financial industry offered several positions to return to, and I did return, but this time running a Corporate Wellness Program for their top executives as an outreach in my private practice. Today, functional medicine labs are the cornerstone of my approach to care, and the first step I take with anyone serious about their wellness journey. Depending on the individual's health concerns, I utilize a range of specialized tests to pinpoint underlying issues. Some of my favorite go-to tests include the Organic Acids Test, Gut Zoomer, Hormone Testing, Total Toxic Burden, and Food Sensitivity Complete. Honestly, I absolutely love the Gut Zoomer—it’s the most comprehensive stool test available and provides incredible insight into the gut microbiome and its vast impact on one’s wellness. The Total Toxic Burden test, which assesses exposure to PFAS, mycotoxins, and other environmental toxins, is equally phenomenal. I have been working with a law firm that specializes in mold toxicity in one’s home and we utilize the Mycotoxin test for his clients. These tests are essential tools, helping me identify the root causes of health issues and offering a guiding light toward healing. This journey led me to start a private practice over 24 years ago in Greenwich, CT, where I’ve had the honor of working with a vast range of individuals, all searching for their own paths to wellness. I approach each new story with humility and passion, partnering with my clients to uncover the root causes of their health challenges. Many of these individuals have become long-lasting clients and cherished friends. I’ve seen clients marry, start families and even work with three generations in several families. It has been the utmost honor to be a part of their lives and it all started from my son’s early life challenges. As I reflect on this journey, I am deeply humbled by both the miracle of my son’s recovery and the countless transformations I’ve been privileged to witness in others. This is why I am passionate about root cause care—because I’ve seen firsthand the life-changing impact it can have. /episode/index/show/totalwellnessempowerment/id/33196997

How Emotions Affect Your Organs 04/24/2024

How Emotions Affect Your Organs What goes on in your mind has a profound effect on your body. Thoughts and emotions affect all organs, including the immune, nervous, hormonal, circulatory, and reproductive systems. Emotional wellness is a vital part of your health & total wellness. When our emotions become excessive or repressed for a long time, they negatively impact the energy flow through our meridians. Your Heart and Your Emotions The heart pumps blood to nourish the cells but can get weakened due to anxiety and stress. Anxiety can affect the heart’s normal functioning, raising your blood pressure and white blood cell count and increasing blood sugar through the action of adrenalin. Stress affects circulation, the heart, and the nervous system. In early Western medicine, emotions caused diseases. A powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. Living with fear often leads to depression and negatively impacts health. Learning to unwind before bed and nourishing a grateful heart with optimistic thinking by writing in a gratitude journal is good for your health. Connecting Emotions and Wellness The connection between emotions and the human body has been a core topic throughout the history of science. Research indicates there are close relationships between emotions and bodily reactions during the formation of mental experiences. Physiological responses, such as cardiovascular, neuroendocrine, skeletomuscular, and autonomic nervous systems, trigger emotional experiences. Now, we understand that direct and instantaneous interactions within the body allow an emotion to be a mental recognition and a feeling within the body. The mind and body are within a unified framework. Different functions and components of the bodily system are related to corresponding categorical emotions. A on “Understanding Mind-Body Interaction from the Perspective of East Asian Medicine” analyzed relationships between the visceral system and emotions according to the principles of East Asian medicine. The research concluded the following: -anger was related to the liver, -happiness to the heart, -thoughtfulness to the heart and spleen, -sadness to the heart and lungs, -fear to the kidneys, heart, liver, and gallbladder, -surprise to the heart and gallbladder, and -anxiety to the heart and the lungs. The research also demonstrated that specific patterns existed between the visceral system and corresponding emotions, which suggests that each emotion is primarily associated with a connected body system and corresponds to the principles of East Asian medicine. For example, the DongUiBoGam, the Korean book compiled by the royal physician Heo Jun and was first published in 1613, states the following: “The liver is in charge of anger, the heart is in charge of happiness, the spleen is in charge of thoughtfulness, the lungs are in charge of sadness, and the kidneys are in charge of fear.” Imbalances in emotions can lead to illnesses in their corresponding organs, such as -anger damages the liver, -happiness damages the heart, -thoughts damages the spleen, -anxiety damages the lungs, -fear damages the kidneys, and -surprise damages the gallbladder. The relationship between the mind and the body is horizontal, meaning the heart is significantly prevalent in most emotions. Experts consider the heart as common visceral system that influences emotions. The Korean book states the heart stores the mind, and feelings of sadness, thoughtfulness, and worries all damage the heart, signifying the heart’s role in processing thoughts and emotions. Western medicine and East Asian medicine have different understanding of emotions and their relationship to the body, which leads to distinct interpretations of illness. Western medicine deals with emotional disorders using neural language, and East Asian medicine uses somatic language. Understanding this difference can offer a comprehensive perspective when healing the human body and its symptoms. Both viewpoints help us understand emotional health. The somatic language uses intuition to unlock your powers to soothe, calm, and heal. From the moment we’re born, we instinctively seek ways to help and nourish our human condition. Neuroscience Lense on Emotions Neuroscience offers a look at how emotions impact the body. Neurophysiological factors play a vital role in the process of emotions. In 1985, neuroscientist Candace Pert discovered small proteins known as neuropeptides activate the circuits linked to emotions. Therefore, it’s helpful to look at both Western and East Asian medicine approaches and to gain insight into how your body is functioning and take the guesswork out; getting tested with a non-invasive urine test to check over 70 markers, including your neurotransmitters, is essential. Why is it so essential to check neurotransmitters in balancing your emotions? First, conventional doctors never check your markers, so how will they offer the best solution for you? Do you know what your neurotransmitter levels are? Here are some of the important markers that we check with our specialized labs and why it is imperative to check the following markers: Norepinephrine marker: Responsible for the regulation of cardiovascular activity, body temperature, and pain sensation. Research has shown that there is a close link between this marker and anxiety and a relationship between depression and disturbance of norepinephrine in the brain. Serotonin marker: Found in the central nervous system, the gastrointestinal tract, and blood platelets influences biological and neurological processes, such as anxiety, aggression, appetite, sleep, mood, and thermoregulation. Dopamine marker: Responsible for emotion regulation is associated with mood, behavior, and cognition mediation. in Western medicine suggest dysregulation of neurotransmitters could be one of the most important causes of emotional issues. Interest in the neuroscientific investigation has increased dramatically in the past few decades, and that’s where functional medicine lab testing comes in to provide further insight into your total wellness. Integrating East & West would look into supporting organs while testing for your neurotransmitters and GI health levels with an organic acid test bundle. Support the liver function by balancing the HPA axis, spleen function by aiding the digestive system, and heart function with blood circulation and brain activity regulation. The mind-body connection is natural and scientifically proven, as your body responds to how you think, feel, and act. Your body reacts physically when stressed, anxious, or upset. You may develop high blood pressure or stomachache after a stressful event. Learn to listen to your body and keep a journal of your symptoms and feelings. Take a personal body scan to see if you can feel where your emotions impact your body. How Emotions Affect Your Body Every organ corresponds to a particular emotion. Every disease stems from an organ or meridian/energy channel imbalance. Anger weakens your Liver Grief weakens your Lungs Worry weakens your Stomach Stress weakens your Heart and Brain Fear weakens your Kidneys. Love brings peace and harmony, strengthening your mind and body. Gaining insight into your neurotransmitters brings awareness and understanding. Dive into the East Meets West Approach to Understanding Emotion Dysregulation when you gain insight into your neurotransmitter levels and get them balanced. Bypass the appointment and the drive and get the convenience of lab testing sent to your home. Gain access to a variety of cutting-edge lab tests to get a deep dive into your health. Your healthcare practitioner should know about your emotional health Discuss with your practitioner if your feelings are causing your physical problems and ways to manage not only your physical symptoms but also your emotional ones. Achieving emotional wellness is possible and can allow you to live a physically rewarding life as well. , complete it at home, and return it to the lab. Once your results are in, we will schedule our session to review your results. You’ll receive actionable next steps to eliminate guesswork and start feeling better fast. Check your overall health with an Organic acid test and if you want a deep dive into neurotransmitters then add in the Neurotransmitter test. /episode/index/show/totalwellnessempowerment/id/30973673

Tripledemic Time: Flu, RSV and Covid 12/13/2022

Signs You have SIBO 01/30/2022

Intermitten Fasting 08/07/2021

Nine Appetite Suppressing Foods 08/02/2021

Anxiety 06/26/2021

Nine Tips to Better Digestion 06/11/2021

Sugar Cravings 06/04/2021

Sugar Cravings Nine Steps to Control that Insatiable Sweet Tooth Sugar is a craveable ingredient. Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior. It seems like everyone has that evil sweet tooth, and we must control our sugar cravings before they get the best of us. By getting these sugar cravings under control, then we have a better chance to maintain a healthy weight and live a healthier lifestyle. Listen to this podcast and watch the to learn the 9 Tips to Control Sugar Cravings. Here’s nine steps to control your sweet tooth: The first step is awareness of how much sugar you are consuming daily. If you think you are indulging in the white stuff, then try cutting back by 50%. Count how much sugar grams you are taking in daily and remember it should be around 15 to 22 grams of sugar daily. Naturally occurring sugar from whole fruit can be utilized as an energy source as well to appease the sweet tooth instead of grabbing the simple carbohydrates. Reading labels to monitor your daily sugar intake will be crucial to getting it under control. Remember that any ingredient ending in “-ose” is probably derived from sugar. Quench the sugar craving with plain water since a dehydrated body will crave more sweets. Instead of waiting to become dehydrated, you can set an hourly timer to remind yourself to drink a large glass of water. Eat balanced meals with whole foods as opposed to processed foods that may contain hidden sugar ingredients. The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats. Eating a clean food regime will start the detox and cleansing process and help prevent sugar cravings. Before reaching for a sugary treat, try adding greens to your meals and even bake them for healthy, crunchy and yummy snacks. If you must satisfy that sugar craving, then opt for a healthier alternative with natural sugars from fruits or a small piece of dark chocolate. Magnesium regulates glucose and insulin levels, as well as the neurotransmitter dopamine. A deficiency will cause intense sugar cravings, especially for chocolate. You may have a candida overgrowth that makes you crave more sugar. Taking an organic acid test, where you can check your markers and discover where the imbalances are to correct. Staying mindful of your sugar cravings and going deeper looking into why you think you need or want that sugar can uncover deep-rooted food issues and feelings that may be causing a vicious cycle in your body and mind. Learning how sugar negatively affects our health and contributes to weight gain, obesity, impaired memory, increased risk of heart disease, and diabetes may help you reduce your sugar intake. Always remember that your health is worth the planning, mindfulness, time, and effort to live a healthier lifestyle…all because YOU are worth it! Don’t let Sugar cravings stand in your way to weight loss and mood swings. Yes it can feel hard to overcome so I am sharing 9 tips to stop your sugar cravings naturally. Cravings come with a message, so taking the time to understand your sugar cravings can really help you create a wellness protocol to manage them in a healthy way. THE Look & Feel Great Method is a 9-week step-by-step mind + body wellness and weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food, work own achieving total wellness of mind and body. and lose weight in a kind, sustainable way. Thanks for watching! Make sure to subscribe for more videos: MORE HEALTH + WEIGHT LOSS TIPS Boost Your Metabolism for Weight Loss: Sugar Detox: How To Stay Motivated with Your Goals and Mindset: 5 Mental Health Tips for Stress and Anxiety: Quick Paleo Chocolate Pudding Recipe: Glyphosate Impacts Mental Health: Healthy Living: Thanks for watching! I hope you have a Nutritious & Delicious day WEBSITE: Look & Feel Great Method: 9 Steps Program: WELLNESS Membership: INSTAGRAM: FACEBOOK: PINTEREST: PODCAST: Beat Anxiety Guide:: Functional medicine lab tests: #sugarcravings #sugaraddiction #weightloss #wellness #depression #anxiety /episode/index/show/totalwellnessempowerment/id/19361525

Metabolism 05/28/2021

Mold Exposure 04/09/2021

Acid Reflux Awareness & Remedies 03/02/2021

Acid Reflux Awareness & Remedies According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area. Heartburn, acid reflux, and GERD actually have very different meanings. Acid reflux is a common medical condition that can range in severity from mild to serious. Gastroesophageal reflux disease (GERD) is a chronic, more severe form of acid reflux. Heartburn is a symptom of acid reflux and GERD. Most people experience chest discomfort or heartburn after eating or when they lie down or bend over. It results from acid reflux — stomach acid that backs up into the esophagus, which is the tube that carries food from your mouth to your stomach. How do you know if you have heartburn or acid reflux? Heartburn feels like a burning pain in your chest that may be very bothersome or painful. You also may have a bitter or sour taste in your throat or mouth. Heartburn actually is a symptom of acid reflux, or GERD (gastroesophageal reflux disease). GERD is diagnosed when acid reflux occurs more than twice a week. Common causes of acid reflux (and therefore heartburn) include: Drinking alcohol Smoking Obesity Poor posture (slouching) Certain medications (calcium channel blockers, nitrates, antihistamines, certain asthma medicines nonsteroidal anti-inflammatory drugs (NSAIDs) antidepressants) Certain foods (fatty and fried foods, chocolate, garlic, and onions, Raw onions might also irritate the lining of the esophagus, causing worsened heartburn. caffeinated drinks, acidic foods such as citrus fruits and tomatoes, spicy foods, mint) Eating large meals Eating too quickly Eating before bedtime Hiatal hernia stomach Pregnancy Diabetes Increase in stomach acid (from stress, Zollinger-Ellison syndrome, stomach tumors) Weight gain Here are some helpful tips to alleviate or prevent acid. Avoid eating large meals and avoid eating a few hours before your bedtime. Keep a healthy weight since extra weight can cause pressure inside the abdomen. Eat lean protein and less simple carbohydrates because poor carbohydrate digestion can cause acid reflux. Check if you have bacterial overgrowth in the small intestine as it can cause acid reflux. Avoid alcohol as drinking alcohol can worsen acid reflux symptoms. Avoid coffee as it’s linked to worsening acid reflux and heartburn. Avoid carbonated beverages or citrus juice as they are linked to worsening the condition. Avoid trigger foods that can aggravate symptoms, such as fatty or greasy foods, chocolate, caffeine, mint, spicy foods, citrus, and tomato-based foods. Avoid chocolate and mint as they can worsen the symptoms. Avoid vaping, smoke or are regularly exposed to secondhand smoke. Most of the time, diet and lifestyle changes can help relieve or cure acid reflux symptoms (GERD) and heartburn. Reflect on your lifestyle factors concerning drinking clean water, getting enough sleep, exercising, utilizing stress reduction strategies, meditate, and keep a journal to reach your optimal health. Listen to the podcast and learn DIY strategies for combatting acid reflux. What to do? Get tested to determine your GI functioning, avoid certain foods, take natural supplements to boost GI health, natural detox, liver support and glutathione levels. Stay hydrated and keep a food journal to determine patterns between your overall wellness and your food and beverage intake. Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Don’t want to miss the monthly live presentations then became a member & be empowered. Take Charge of your health by joining . #acidreflux #GERD #anxiety /episode/index/show/totalwellnessempowerment/id/18149429

Excitotoxin 02/21/2021

Healthy Heart 02/15/2021

Food Sensitivity or Histamine Intolerance 12/09/2020

Food Sensitivity or Histamine Intolerance Do you feel off after eating avocados, chocolate, nuts, spinach, legumes? Bloated with an upset stomach, fatigued, or a killer headache but can’t quite pinpoint what the culprit is? It may be your histamine release after eating certain foods. If you have histamine intolerance, then you will feel off when your body has trouble flushing histamine out. It’s super hard to diagnose since it can disguise itself as a food intolerance or seasonal allergy. I always recommend keeping a food journal to determine if there’s a pattern between what you eat and how you feel. Histamine ingested via food is stored in the tissues of the body. And when released, it keeps your organs functioning and body working. Responsible for smoothing muscle tissue of the lungs, uterus, and dilating blood vessels, stimulating gastric acid in the stomach, and accelerating your heart rate. The problem starts when someone isn’t able to metabolize the histamine compound. Feeling bloated, headache, exhausted, anxious, and experiencing GI issues, then you may want to look to reduce or avoid the following foods: aged cheeses, avocados, chickpeas, lentils, strawberries, citrus fruits, chocolate, curry, cinnamon, cashews, walnuts, tomatoes, bananas, eggplant, spinach, yogurt, kefir, sauerkraut, processed meats, canned and pickled foods, smoked meats, vinegar, and alcoholic drinks, especially wine, champagne, and beer. Listen to the podcast or watch the video to learn what natural protocol you can use to assist with histamine related issues. Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Take Charge of your health by joining today. Are you worth it? I think YOU are! If you’re not on my email list then click on and request a FREE copy of my detox podcast. Get Ready to ! Become the Best You! LOOK GREAT & FEEL GREAT! Lose weight, Gain energy & focus, Manage your mood, Be empowered! Your health is worth it because YOU are! You have too much to do to feel SICK & TIRED! Listen to the podcast and learn healthy lifestyle tips for overcoming histamine release. These tips work with the nervous system rather than against it and reach total wellness of mind and body. Subscribe to this podcast and never miss an episode. Watch the YouTube video at: If you want to learn natural ways to optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health. #histamine #histamineintolerance #mentalhealthmatters /episode/index/show/totalwellnessempowerment/id/17121605

Sugar Detox 11/14/2020

Five Mental Health Tips 10/26/2020

9 Tips to Boost Immune System 10/05/2020

Migraine Prevention 09/22/2020

Total Wellness Empowerment & Heartfelt Letters 08/23/2020

Nine Steps to Deal with Stress 08/19/2020

Nine Tips to Dealing with Depression 07/30/2020

Natural Remedies to Prevent Leg Cramps 07/21/2020

Natural Remedies to Prevent Leg Cramps According to a study, 60% of adults say they’ve experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role. The following health conditions are associated with an increase in leg cramping: pregnancy, diabetes, hypertension, arthritis, respiratory disease, MS depression, and artery disease. Diuretic medications to lower blood pressure may trigger cramps because they deplete the body of fluid and salts. Other medications that can trigger leg cramps are asthma medication, synthetic and bio-identical estrogen hormone medication, and statins. If your leg cramps are spontaneous and not exercise-related, it’s essential to see your doctor to rule out underlying concerns since cholesterol clogs blood vessels in the legs affecting blood flow. Hypothyroidism produces little amount of the thyroid hormone, and that deficiency can damage nerves that send signals from your spine and brain to your legs and arms. Some people with underactive thyroids will feel tingling or numbness in their muscles, while others might experience leg cramps. For your diet, it’s best to monitor if you are overeating potassium because you can develop an overload leading to an imbalance of minerals and vitamins, causing leg cramps. What’s the answer? Head over to my YouTube channel to checkout the latest video on the topic. Read the blog Join my and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join and get started today. Register for the life changing program at and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? Get free access to the Glyphosate Educational Series: Get free access to Beat Anxiety Guide:: Get free access to the Health Checklist: Follow on IG: Some of my favorite supplements: Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: Share this podcast with a friend. /episode/index/show/totalwellnessempowerment/id/15298352

When are Kidney Stones more common? 06/22/2020

When are Kidney Stones more common? Did you know there’s a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer. According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence. If you are vulnerable to them then follow a low-oxalate diet to avoid oxalate buildup and a low-purine diet to avoid uric acid buildup. Oxalates are natural substances found in a wide variety of foods. Your body can produce oxalate on its own or get it from your food. Vitamin C can be converted into oxalate. High levels of oxalates are found in leafy green vegetables, spinach, bran flakes, rhubarb, beets, potato chips, French fries, nuts, and nut butter, to name a few. A health concern about oxalate is that it can bind to minerals in the gut preventing the body from absorbing them. Anyone who has taken antibiotics or suffers from gut issues may benefit from a low-oxalate diet. Too many oxalates may cause kidney stones in some people. Two aspects of oxalates that have been extensively studied are their relationship to calcium absorption and metabolism, and their relationship to kidney stone formation. Testing oxalate levels is essential because high oxalates can be very dangerous. Oxalate crystals have a sharp physical structure that can cause oxidative damage, increase inflammation, and damage tissues. They may form in your joints, blood vessels, muscles, kidneys, lungs, heart, thyroid, eyes, and the brain hindering vital body functions, negatively affect the mitochondria, and contribute to kidney stones. Oxalates may form in the bones, crowding out bone marrow cells leading to anemia and immunosuppression. Utilizing a , you can identify if you have elevated oxalate metabolites. You will gain beneficial insight; especially if you experience chronic pain, joint issues, kidney stones, and other health issues. Head over to my YouTube channel to checkout the latest video on the topic. Join my and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join and get started today. Register for the life changing program at and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? Get free access to the Glyphosate Educational Series: Get free access to Beat Anxiety Guide:: Get free access to the Health Checklist: Follow on IG: Some of my favorite supplements: Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: Share this podcast with a friend. /episode/index/show/totalwellnessempowerment/id/14923301

What's Maca? Is it right for you? 06/13/2020

What's Maca? Is it right for you? Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also helps you gain muscle, increases strength, and improves exercise performance. Lastly, it may enhance one's memory, cognition, and brain function. Just because it's a superfood does not mean it's right for everyone. Here's the caveat since maca impacts the endocrine system that rules your body's hormones. If you have a thyroid disorder, you may want to avoid it unless it's Peruvian maca. Raw maca is a goitrogen and can slow down your thyroid gland. 80% of maca sold in the United States is not authentic Peruvian maca but from China and grown at a much lower altitude than in Peru. Growing maca at lower altitudes does not yield the same beneficial properties. The majority of supplements and products available in the United States are from raw maca, and not recommendedfor people with hypothyroidism. There's been great success with Peruvian maca as an alternative to HRT therapy, peri, and post-menopausal and prostate health. Remember, all herbs are not created equal but heard many good reviews about a brand named Femmenessence. Join my and keep the wellness learning on-going. Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join and get started today. Register for the life changing program at and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered! Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? Get free access to the Glyphosate Educational Series: Get free access to Beat Anxiety Guide:: Get free access to the Health Checklist: Follow on IG: Some of my favorite supplements: Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: Share this podcast with a friend. #Maca #keto #boostImmune #sweeteners #weightloss #health #youmatter #allulosereviews /episode/index/show/totalwellnessempowerment/id/14806826

Heard of the Keto approved sweetener, Allulose? Know what it's from? 05/26/2020

Heard of the Keto approved sweetener, Allulose? Know what it's from? Honestly, who’s fooling who? Did you ever stop a minute and take a look at what the hell you are eating? Do you care? How many of you are reading labels and checking what the ingredients are derived from? Oh, so, a label says ‘maltodextrin’…what do you think? What is that? Just because you may have read it so many times doesn’t make it any safer. You ever wonder why degenerative diseases, obesity, and adrenal-thyroid-hormone imbalances are running rampant. What’s the common denominator? Possibly, our food or lack of nutrients in the food. Just because an ingredient is approved by the FDA or considered, GRAS, which stands for ‘generally recognized as safe,’ sure doesn’t make me feel warm and fuzzy inside! So, let’s take a look at a relatively new sweetener named Allulose (AKA in science terminology, D-Psicose). It was brought to my attention when I learned some clients were eating bread made with this sweetener and supposedly feeling great that they could finally eat some ‘guilt-free.’ Being the food detective that I am and a natural researcher, I started investigating only to find non-cooperative product customer service, but the truth can’t be hidden for long. Let me empower you with the awareness of this sweetener. Allulose is absorbed by the body but supposedly not metabolized by the body and has approximately 70% sweetness of sugar but 90% fewer calories. It can be found naturally in raisins, figs, and jackfruit, but this is not what the ingredient in the food products are deriving it from! Take a wild guess what this commercial scale of allulose is derived from? Drumroll, enzymatic conversion of corn. To boot, it states that the allulose syrup is from genetically modified (GMO) corn and therefore contains a very toxic chemical named glyphosate. Read all the consumer reports about what GI distress they experienced when eating allulose: If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health. Want to gain insight with functional medicine lab testing? Get free access to the Glyphosate Educational Series: Get free access to Beat Anxiety Guide:: Get free access to the Health Checklist: Follow on IG: Some of my favorite supplements: Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon: Share this podcast with a friend. #allulose #keto #boostImmune #sweeteners #weightloss #health #youmatter #allulosereviews /episode/index/show/totalwellnessempowerment/id/14571935

Why is inflammation at the root cause of illness and death? Discover natural remedies to avoid it. 05/21/2020

Slow Aging Process & Boost Immune System? Discover the natural remedies involving glutathione. 05/09/2020

Total Wellness Empowerment Dealing with Anxiety 04/27/2020

Total Wellness Empowerment discussing Self Care Rituals 04/15/2020

Total Wellness Empowerment with Nancy Guberti

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