Passion About Root Cause Care: A Journey of Healing
Total Wellness Empowerment with Nancy Guberti
The journey into root cause care has been deeply personal, one that saved my son’s life, transformed my family, and ultimately led me down roads less traveled. The destination? A place far beyond anything I could have ever imagined. At the time, I was entrenched in a high-paced career on the trading floor at Goldman Sachs when my youngest son, at just 18 months old, began developing severe food allergies and a troubling liver disorder. He was in a delicate state, and the future seemed uncertain. Despite seeking help from conventional doctors, I found myself more confused than...
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How Emotions Affect Your Organs
Total Wellness Empowerment with Nancy Guberti
What goes on in your mind has a profound effect on your body. Thoughts and emotions affect all organs, including the immune, nervous, hormonal, circulatory, and reproductive systems. Emotional wellness is a vital part of your health & total wellness. When our emotions become excessive or repressed for a long time, they negatively impact the energy flow through our meridians. Your Heart and Your Emotions The heart pumps blood to nourish the cells but can get weakened due to anxiety and stress. Anxiety can affect the heart’s normal functioning, raising your blood pressure and white blood...
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Tripledemic Time: Flu, RSV and Covid
Total Wellness Empowerment with Nancy Guberti
It's Tripledemic Time: Flu, RSV and Covid Learn the differences of COVID, RSV, and the flu & What Can You Do To Reduce Risks of Illness. You woke up with a cough, sore throat, and runny nose. Is it COVID-19 or something else? As the cold weather leads to more time spent indoors, respiratory illnesses – including COVID, the flu, and RSV – are on the rise, with some referring to the convergence as a “tripledemic.” Listen to the podcast and read more at https://nancyguberti.com/tripledemic-time-flu-rsv-and-covid/ Your health is worth it because YOU are worth it. Get...
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Signs You have SIBO
Total Wellness Empowerment with Nancy Guberti
SIBO is a small intestinal bacterial overgrowth that imbalances the gut microorganisms that maintain healthy digestion. When too many bacteria, or the wrong kind, populate the small intestine, it can lead to uncomfortable symptoms. You may experience these symptoms, depending on the severity of their condition: •Abdominal pain, Abdominal distension. •Nausea. Bloating, Indigestion. •Gas.Diarrhea. • Constipation. •Unintentional weight loss. •Fatigue. Inhibit one's ability to digest and absorb nutrients from food. Left unmanaged, SIBO can cause...
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Intermitten Fasting
Total Wellness Empowerment with Nancy Guberti
ntermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. If you are pregnant, want to conceive, breastfeeding, have low blood pressure, are diabetic, on medications, have an eating disorder, underweight, have difficulty processing sugar and many other health issues, remember to get clearance. Here are some of the benefits of...
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Nine Appetite Suppressing Foods
Total Wellness Empowerment with Nancy Guberti
Do you struggle with food cravings? Let’s explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger There is a biomedical explanation for food cravings, so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s those hormones that are the messengers influencing how you feel, what you want, and how fast your body stores fat. The healthy way to get rid of the appetite increase hormone, AKA “ghrelin gremlin” is to eat wholesome foods that suppress...
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Anxiety
Total Wellness Empowerment with Nancy Guberti
Anxiety Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment. Here are common symptoms of Anxiety Disorder: Feeling nervous, restless, or tense Increased heart rate Feelings of impending danger, doom, or panic Rapidly breathing Trembling Sweating Tired or weak feeling Trouble sleeping Trouble concentrating Difficulty controlling worry Gastrointestinal (GI) issues Desire to avoid anything that can trigger the...
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Nine Tips to Better Digestion
Total Wellness Empowerment with Nancy Guberti
Nine Tips to Better Digestion Approximately 75 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain. The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from illness and infection. Our digestive tract is an important source of immune function in the body. Another very important aspect of improving digestion is to improve your mental health since there is scientific research explaining the gut brain connection. A troubled intestine...
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Sugar Cravings
Total Wellness Empowerment with Nancy Guberti
Nine Steps to Control that Insatiable Sweet Tooth Sugar is a craveable ingredient. Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior. It seems like everyone has that evil sweet tooth, and we must control our sugar cravings before they get the best of us. By getting these sugar cravings under control, then we have a better chance to maintain a healthy weight and live a healthier lifestyle. Listen to this podcast and...
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Metabolism
Total Wellness Empowerment with Nancy Guberti
Metabolism naturally decreases with age. Here’s how to maintain a healthy metabolism no matter your age. Metabolism is perhaps one of the most discussed topics when it comes to weight loss and aging. Anyone who wants to lose weight (and keep it off) wants to increase their metabolism. As we age, that becomes more difficult. Is it even possible to increase your metabolism? Or is it something each person is just born with and they have to accept? Here is how metabolism works, the various contributing factors, and how you can speed up your metabolism naturally. I...
info_outlineNine Steps to Control that Insatiable Sweet Tooth
Sugar is a craveable ingredient.
Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior.
It seems like everyone has that evil sweet tooth, and we must control our sugar cravings before they get the best of us. By getting these sugar cravings under control, then we have a better chance to maintain a healthy weight and live a healthier lifestyle.
Listen to this podcast and watch the video to learn the 9 Tips to Control Sugar Cravings.
Here’s nine steps to control your sweet tooth:
The first step is awareness of how much sugar you are consuming daily. If you think you are indulging in the white stuff, then try cutting back by 50%. Count how much sugar grams you are taking in daily and remember it should be around 15 to 22 grams of sugar daily. Naturally occurring sugar from whole fruit can be utilized as an energy source as well to appease the sweet tooth instead of grabbing the simple carbohydrates.
Reading labels to monitor your daily sugar intake will be crucial to getting it under control. Remember that any ingredient ending in “-ose” is probably derived from sugar.
Quench the sugar craving with plain water since a dehydrated body will crave more sweets. Instead of waiting to become dehydrated, you can set an hourly timer to remind yourself to drink a large glass of water.
Eat balanced meals with whole foods as opposed to processed foods that may contain hidden sugar ingredients. The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats. Eating a clean food regime will start the detox and cleansing process and help prevent sugar cravings.
Before reaching for a sugary treat, try adding greens to your meals and even bake them for healthy, crunchy and yummy snacks.
If you must satisfy that sugar craving, then opt for a healthier alternative with natural sugars from fruits or a small piece of dark chocolate.
Magnesium regulates glucose and insulin levels, as well as the neurotransmitter dopamine. A deficiency will cause intense sugar cravings, especially for chocolate. You may have a candida overgrowth that makes you crave more sugar. Taking an organic acid test, where you can check your markers and discover where the imbalances are to correct.
Staying mindful of your sugar cravings and going deeper looking into why you think you need or want that sugar can uncover deep-rooted food issues and feelings that may be causing a vicious cycle in your body and mind.
Learning how sugar negatively affects our health and contributes to weight gain, obesity, impaired memory, increased risk of heart disease, and diabetes may help you reduce your sugar intake.
Always remember that your health is worth the planning, mindfulness, time, and effort to live a healthier lifestyle…all because YOU are worth it!
Don’t let Sugar cravings stand in your way to weight loss and mood swings. Yes it can feel hard to overcome so I am sharing 9 tips to stop your sugar cravings naturally. https://nancyguberti.com/9steps/ Cravings come with a message, so taking the time to understand your sugar cravings can really help you create a wellness protocol to manage them in a healthy way.
THE Look & Feel Great Method is a 9-week step-by-step mind + body wellness and weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food, work own achieving total wellness of mind and body. and lose weight in a kind, sustainable way. https://nancyguberti.com/9steps/
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MORE HEALTH + WEIGHT LOSS TIPS
Boost Your Metabolism for Weight Loss: https://youtu.be/KvnSmI68IYk
Sugar Detox: https://youtu.be/9NdgtVcQxmU
How To Stay Motivated with Your Goals and Mindset: https://youtu.be/nyULV5HgxIM
5 Mental Health Tips for Stress and Anxiety: https://youtu.be/0mNqu8D3pHM
Quick Paleo Chocolate Pudding Recipe: https://youtu.be/olIqfgSeZEQ
Glyphosate Impacts Mental Health: https://youtu.be/3OUhwfyfSqw
Healthy Living: https://youtu.be/i8WhkWjFmn4
Thanks for watching! I hope you have a Nutritious & Delicious day
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