Two Girls Talking Shit

Each episode will have deep discussion and conversation on topics that matter to us, ranging from wellness to politics. Of course, with a healthy dose of pettiness, side-eye, and shade. This is: TGTS!

Co- Host Love Fest 11/10/2020

Co- Host Love Fest It’s the season finale! We ghosted you last week we had our $h*t together, we were ready to record, then we had a major life event!! Hear about it in the episode!! Our Lovefest episode was the most popular show with you last season, so we want to round off season 2 the same way. (We always give the people what they want!). Also, we are recording this when the US is waiting on election results and guess what, we’re not happy! We’re giving out side-eye, explanations and shade!!! Let’s talk about D&I workshops and who failed the class. In this season finale : You can take a walk down memory lane with us Find out which one of loves to ugly cry and Get an update on dating from Chrissy about dating If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! /episode/index/show/twogirlstalkingshit/id/16741637

Relationships Part 2 10/27/2020

Relationships Part 2 We don’t know what episode number this is but we’re getting it done! Do you like getting into other peoples’ personal business? Today we spill about our personal lives. Are you ready? Highlights for this episode: We’re talking about dating in these COVID times (well Shirin is advising - Chrissy is dating) We are revisiting Episode 11 Dating and Relationship checking in on what’s up, what’s new and what we think now. Safety relationships - when you stay because you don’t want to be alone. Done it? Doing it? Considering it? No judgement - we share our stories. Exclusive! Chrissy is on the cover of a magazine! Enquiring minds want to know - does your mum understand what you do? Trying to explain, for the millionth time what you do can be taxing - but asking them to try and explain what they think you do can be hilarious! We’re coming at you today with everything - getting that money, scheduling and bites of wisdom. If you liked this episode of Two Girls Talking Sh*t, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! /episode/index/show/twogirlstalkingshit/id/16548383

Starting Your Own Business 10/20/2020

Starting Your Own Business This is not a business podcast, but we do want to talk about building a business and or not building one. Does it seem like there’s a pressure around us to have a side-hustle or generate another stream of income. We love being the creators of our own paths but we talk about both the ups and downs of being the one in charge. In this episode we dig into : Mindset Vs Business Coach do you need one or both? Our 2cents on Tik-Tok and reels - craze-y or worth your time? The 3 questions you need to ask yourself to identify your ideal client How we dealt with a shifting sense of security How to work with people of substance Finally on Asking for a Friend - our pearls of wisdom on life in your thirties. If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! /episode/index/show/twogirlstalkingshit/id/16471790

Checking In 10/13/2020

Checking In We are back this week with an episode about: Planning rest when you're busy What to say when you are having a hard time and Voicing our fears when we’re making major moves. Celebrate! Chrissy has a new set of wheels. Do you also name your vehicles? Shirin is dealing with empty-nest syndrome - sort of. Let's take a break and go apple picking. It can either be a fun relaxed way to pass the time or you can go semi-pro with equipment and a wagon. We’re on different sides, where do you fall? (No pun intended). Examining the week and talking about how a service launch can impact you, especially when you are self-employed. We're airing our fears, telling you how we deal and wrestling with saying difficult things out loud. Asking for a friend today answers a tricky career question: should you even consider leaving your job in these COVID times? If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! /episode/index/show/twogirlstalkingshit/id/16374593

Resilience 09/29/2020

Resilience Who gets to see you when your defenses are down and you aren’t showing your brave face to the world? What comes to mind when you hear the word resilience? Powering through or changing internal scripts? We’re talking about all of it. Today. In this episode Chrissy gets on a plane and has to take a COVID test We dive into the narrative of The Strong Black Woman and your two BIPOC hosts rewrite the rules that were written for us. It’s 2020 - you don’t have to follow rules that harm you! What’s your personal measure for deciding how bad things are? Can resilience mean embracing softness? Why sometimes it might be good to say no to opportunities! Yes, you read that right. Let’s hold space for The Catch 22 of being a BIPOC business owner processing the fallout from the BLM protests. The 3 “micros” that will energize you. In Asking for a Friend: Are you shy or superstitious about sharing your plans? We let you know what we think about that!! If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! /episode/index/show/twogirlstalkingshit/id/16193270

Mindset 09/22/2020

Mindset Do you have a cookie lady? In this episode we’re talking about cookie deliveries, kitchen mishaps and Mindset. More Mindset than anything else - but hey, life doesn’t happen in a bubble, so we tell you all the details of our past week. Today you get to be a fly on the wall - or a butterfly, gather round for a taste of Shirin’s Mindset coaching. Whole Hearted Woman is a transformational offering, including 4-5 group calls, an online community and 1-on-1 calls. Today you get to hear a snippet of what it could be like to have Shirin as your coach. . Not done reading? There’s another link below! Listen in to learn How we tell our stories instead of actually saying how we feel Why it’s important to acknowledge your experience Why affirmations will only get you so far, and Where does Chrissy feel most at home? We have a bonus for you!!!! Save the date!!! To get an idea of the process Shirin uses in Whole Hearted Woman, Sign up - starting September 28th Not to be forgotten - we asked and you delivered! We have a new Asking For a Friend and It comes with a TGTS exclusive! There’s so much info in these shownotes so here it is again Whole Hearted Woman opens for registration in October. You can join the waitlist and get more information following the link below: To get an idea of the process Shirin uses in Whole Hearted Woman sign up for Mindset Makeover, Shirin’s 10 - day Free Mindset Course, starting September 28th, below: If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! /episode/index/show/twogirlstalkingshit/id/16102949

Body Liberation 09/15/2020

Body Liberation Body Liberation What’s the difference between Body Positivity, Body Neutrality and Body Liberation? Does the way you look impact the way you feel? This week the spotlight is on Chrissy King as she walks us through Body Liberation. Her Introduction Virtual Workshop to begin to change some of the negative judgments we have about our bodies. It can be so hard to separate our peace of mind from the constant messaging about what we should look like and what is “acceptable”. Body Libration is the introduction to not placing your worth as a human on the way that you look. The workshop will happen on September 19th & September 27th. Other things happening in the TGTS world we give our opinion on the story about Jessica Krug who for her entire career pretended to be black. She’s not! She’s a white lady from Kansas City. If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! P.S. We still want you to slide into our DMs tell us what you want us to talk about and we need your ideas for Asking For a Friend Don’t be shy, slide into our DMs. /episode/index/show/twogirlstalkingshit/id/16000829

Self Care 09/08/2020

Self Care Do you sometimes let your best friends call go to voicemail? Does it make you feel a little guilty? Don’t! It’s self-care. We’re taking apart the buzzword of the last 5 years and exploring self-care. Our way isn’t sexy but it feels good. We’re unpacking the myths, messages and decisions. The rundown for this episode looks like this: Who do you have on speed dial? Your mum? Your best friend? Maybe your doctor? Chrissy has the best “power phrase” to use when you are running a little late (which we always are) and need to sound fancy AF. This week included, perhaps, our last beach break for 2020 and it turned into a spinning back-flipping watery hell, but don’t worry we’re okay. The 2 - step plan to turn your daydreams into the life you want to create Creating a Boundary Manual as part of self-care for your mental health Dismantling guilt about being selfish The “sciencey” explanation to why your brain keeps you vegged out on the sofa watching Netflix, even if you have a crap- ton of things to do. Also a missed wedding and sand turds - how the heck do they happen? You do not want to miss what we have packed into our self-care episode. If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! You can listen to the Friendship episode here /episode/index/show/twogirlstalkingshit/id/15920516

BLM: Where Are We Now? 09/01/2020

BLM: Where Are We Now? Black Lives Matter - Where Are We Now? Do you feel that supporting Black Lives Matter was a moment for some people not a new beginning? This week we are talking about what we feel 3 months on and what’s changed for us. Breaking News!!! Chrissy has been making some major moves and has a short lesson in blowing her own trumpet! Shirin’s happy place seems to be Ohio. What keeps taking her back? Also did we just have our first “senior moment”? What we were too embarrassed to ask and had to ask the all knowing Google about? Finally a quick culinary lesson from Shirin on the dos and don’t of hummus. If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! P.S. We still want you to slide into our DMs tell us what you want us to talk about, and we need your ideas for Asking For a Friend Don’t be shy, slide into our DMs. /episode/index/show/twogirlstalkingshit/id/15826133

The Blahs 08/25/2020

The Blahs Do you ever wish people would talk about what they are going through in real-time? Who do you talk to when life is going a little sideways and you’re feeling down? This is a packed episode buckle up!! Chrissy was featured on The Today Show! Our girl was talking about Black women in fitness and being one of the few body-positive trainers We wish a belated Happy birthday to Shirin How do you celebrate your birthday? Are you low key or do go all out? We are opening our personal Pandora’s boxes on our emotions, therapy and the “privilege” of being the first in our families to have access to therapy. Is your 30’s too late to find the tools to healthily process your emotions? Okay, the answer is no but we get real on how it shows up for us and why it’s not always a straight path. Also, we can’t ignore it so we get political for exactly 2minutes 55 seconds. Wrapping up we want you to slide into our DMs tell us what you want us to talk about and we need your ideas for Asking For a Friend Watch Chrissy’s interview here If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Don’t be shy, slide into our DMs. Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! /episode/index/show/twogirlstalkingshit/id/15736676

Confidence 08/18/2020

Confidence Are you confident? What does that mean to you? Today we talk about how we define confidence to fit our vision and goals. Another episode, another scoop! Is Chrissy leaving? Why? To where? We have packed a lot into this episode learn about Shirin's formula for the perfect road trip We flashback to our Imposter Syndrome when we were left our former jobs and give you the details of how we navigated that transition. Chrissy gifts us ideas on what to do to make your space more multi-functional if you’ve always worked from home or are working remotely and need a space for fun, relaxation but also productivity. We brainstorm a new episode on body confidence and then just have the segment anyway because it’s always a good time to talk being comfortable in your skin. If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! /episode/index/show/twogirlstalkingshit/id/15654893

Manifestation 08/11/2020

Manifestation We’re back with a burning question…. Is manifestation for POC? When we first heard about manifestation we were skeptical, now we manifest money, men and tickets to sold out events!! Curious? Scroll to the bottom of these notes click on the link to the Manifestation Intensive - Everyday Magic This episode we want to talk about accessing manifestation as two POC and how it’s helped Chrissy create financial abundance and Shirin overcome “ancestral baggage”. If you are a skeptic,this is the episode for you! This isn’t just thinking pretty thoughts and chanting; we break down the concepts, show you how it works and get you ready to start asking for the things you are too afraid to say out loud. In other news we’ve been on another safe social-distanced trip and danced down the aisle of Trader Joes. Going grocery shopping is the new spa experience. Can you relate? To get more info for Shirin’s 2 day manifestation intensive head to This is a 2-day Masterclass held on Aug 15th & 16th 2020. If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! Books and Resources mentioned in the episode: Pam Grout E-Squared: 9 Do-it-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality. E-Cubed. Thank and Grow Rich Abraham Hicks Publications Ask and It is Given. Learning to Manifest your Desires Dr Joe Dispenza Gabrielle Bernstein The Universe Has Your Back Marianne Williamson The Law of Divine Compensation Jen Sincero You are a Badass at Making Money /episode/index/show/twogirlstalkingshit/id/15559439

We're Back! 08/04/2020

We're Back! In this episode Chrissy and Shirin are back sharing their lockdown experiences: The day they ate the most AMAZING food in Barcelona despite being in the beginning of what they would soon realize was a global pandemic. How they almost got stuck in Barcelona and how Shirin held it down for them both. She was basically the drunk friend holding Chrissy’s hair back. Working from home woes. Chrissy and Shirin discuss the challenges of working from home, even though they’ve always worked from home. Sh*t is different when your home also doubles as the gym, workspace, bedroom, and restaurant. Diversity and Inclusion in the wellness industry, or more accurately stated, the lack thereof. What it feels like when your husband approves of your previous dates. Spoiler alert...Shirin may or may not have dated a couple of men who are now on Netflix shows! If you liked this episode of Two Girls Talking Sh*t, tell your friends and please rate/reviews subscribe to the show! Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show! /episode/index/show/twogirlstalkingshit/id/15407168

01| When you don't know How 03/09/2020

01| When you don't know How One of the biggest questions that stops us from taking action on our dreams is, "How?" In this episode learn how to overcome the hows and step into aligned action. /episode/index/show/twogirlstalkingshit/id/13339253

Episode 13: Co-Host Lovefest BONUS EPISODE 01/28/2020

Episode 13: Co-Host Lovefest BONUS EPISODE In this episode, Chrissy and Shirin tell each other their favorite stories and things about one another! /episode/index/show/twogirlstalkingshit/id/12912272

Episode 12: Using Your Voice 01/21/2020

Episode 12: Using Your Voice In this episode, Chrissy and Shirin talk about their journeys to transparency in business and personal situations, as well as overcoming the roadblock of perfectionism. /episode/index/show/twogirlstalkingshit/id/12815213

Episode 11: Dating and Relationships 01/14/2020

Episode 11: Dating and Relationships Chrissy and Shirin talk all things dating: everything from being a late bloomer to dating apps and funny dating stories! /episode/index/show/twogirlstalkingshit/id/12702221

Episode 10: New Year’s Stuff 01/07/2020

Episode 10: New Year’s Stuff In this episode, Shirin and Chrissy talk through their journeys from their previous careers to where they are now! /episode/index/show/twogirlstalkingshit/id/12643919

Episode 09: Failure 12/24/2019

Episode 09: Failure In this episode, Shirin and Chrissy talk all things failure: from relationships to 2019 to shifts in beliefs around the idea of failure! /episode/index/show/twogirlstalkingshit/id/12517898

Episode 08: Identity 12/17/2019

Episode 08: Identity In this episode, Shirin and Chrissy talk about the struggles and personal work they’ve had to do surrounding their identities. /episode/index/show/twogirlstalkingshit/id/12412340

Episode 07: Age 12/10/2019

Episode 07: Age In this episode, Shirin and Chrissy discuss holidays past, and how to not just survive, but thrive in, the holidays! /episode/index/show/twogirlstalkingshit/id/12342572

Episode 06: The Holidays 12/03/2019

Episode 06: The Holidays In this episode, Shirin and Chrissy discuss holidays past, and how to not just survive, but thrive in, the holidays! /episode/index/show/twogirlstalkingshit/id/12256085

Episode 05: Career Transitions 11/26/2019

Episode 05: Career Transitions In this episode, Shirin and Chrissy talk through their journeys from their previous careers to where they are now! /episode/index/show/twogirlstalkingshit/id/12179594

Episode 04: Friendship 11/19/2019

Episode 04: Friendship In this episode, Chrissy and Shirin discuss friendships while adulting: the good, the bad, and the imposed expectations. /episode/index/show/twogirlstalkingshit/id/12081830

Episode 03: Body Stuff 11/12/2019

Episode 03: Body Stuff In this episode, Shirin and Chrissy talk body stuff: from what it was like growing up, to outside commentary, to shifting our perspectives on, and relationships with, our bodies. /episode/index/show/twogirlstalkingshit/id/11991635

Episode 02: Wellness and Whiteness 11/05/2019

Episode 02: Wellness and Whiteness In this episode, Chrissy and Shirin discuss the state of the wellness space and how you can be the change away from #WellnessSoWhite /episode/index/show/twogirlstalkingshit/id/11903276

Episode 01: How Chrissy and Shirin Met! 10/29/2019

Episode 01: How Chrissy and Shirin Met! In this episode, Shirin and Chrissy briefly discuss how they got to where they are now before diving into their meet-cute story (pssst - it involves sliding into the DMs and donuts)! /episode/index/show/twogirlstalkingshit/id/11822465

Episode 00: Introduction to your Hosts! 10/10/2019

Episode 00: Introduction to your Hosts! In this episode, Chrissy and Shirin introduce themselves! /episode/index/show/twogirlstalkingshit/id/11587073

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