What's The Lesson

Your GO-TO gals for all things Social Emotional Learning! Hi! Our names are Jill & Mary & we are the co-founders of a company called Girls Mentorship! Whether it's chats with girls at our workshops, or helping leadership teams in a boardroom we've realized a common theme that ALL of us need more of...and that it Social Emotional Learning skills! Tune it to us and our guests as we share all things SEL, and how you can turn your "WTF" moments at home and work, into "WTL" moments (What's the Lesson!?)

Breaking the Mold: Wilton Paogofie's Bold Vision for Raising Resilient Boys in Today's World 04/26/2024

Breaking the Mold: Wilton Paogofie's Bold Vision for Raising Resilient Boys in Today's World Welcome to Today’s Episode of the Girls Mentorship Podcast! 🌟 Guest Spotlight: Wilton Paogofie Join us as we unveil the blueprint for a transformative summer camp experience, designed to empower boys to feel good about themselves and navigate life's challenges with confidence. Wilton, the head coach of Boys' Mentorship, brings a wealth of experience in education and college planning. Alongside him, our passionate co-founders, Jill and Mary, guide young men and women through the exciting world of youth development. In This Episode: Mentorship Importance: Exploring the pivotal role of mentorship in boys' lives. Coaching vs. Mentoring: Understanding the critical differences and impacts. Camp Structure: Insights into how boys' mentorship camps are thoughtfully structured. Physical and Mental Engagement: The role of physical activity in fostering learning and engagement. Leadership Lessons: How guest speakers and community leaders inspire our campers. Identifying Role Models: Teaching boys to recognize and choose good mentors. Expressive Spaces: The importance of creating safe spaces for expression. Creative Activities: The value of hands-on, creative endeavors in mentorship. Reflection and Growth: How reflective practices enhance daily learning at camp. Education Integration: Discussing how mentorship complements traditional educational paths. Special Announcement! 🎉 Use code 'PODCAST' for a $100 discount on both girls and boys camps! Don’t miss out on the adventure and learning of a lifetime at our Girls Mentorship Summer Camp! Empower your child to explore their potential, make new friends, and grow in confidence. Learn more about our camp sessions and give them a chance to soar with us! Tune in, get inspired, and let’s grow together! Resources + Links: Learn more about camps: Connect with us on Instagram: /episode/index/show/whatsthelesson/id/30994078

Jenna Klopfenstein Reveals the Moment Everything Changed: Balancing Ambition with Family 04/19/2024

Jenna Klopfenstein Reveals the Moment Everything Changed: Balancing Ambition with Family Welcome to Today’s Episode of the Girls Mentorship Podcast! 🌟 Guest Spotlight: Jenna Klopfenstein Join us as we sit down with Jenna Klopfenstein, a dynamo in the world of growth and mental edge coaching, as well as the host of the popular Next Level You podcast. From her days as a D1 athlete to a beloved college soccer coach, Jenna shares her inspiring journey of aligning her life with her true priorities, offering a treasure trove of insights into youth mentorship, personal growth, and masterful parenting. In This Episode: From the Field to Life Coach: Jenna’s evolution from a D1 athlete to a transformative coach. A Shift in Focus: How Jenna traded professional accolades for a richer family life. Mentorship Magic: The profound impact mentors have on young lives. Whole Self Nurturing: It’s about more than just achievements; it’s about nurturing the whole person. Balancing Acts: Jenna discusses how to juggle career ambitions with the joys of parenting. Mental Edge Mastery: How mental toughness transforms personal development. Athletic Insights: Jenna’s unique coaching style, infused with lessons from the sports world. Living Authentically: Aligning one’s life with true priorities for genuine fulfillment. Empowerment Tips: Jenna’s strategies for helping others find their mental edge. Coach & Mom: Striking a balance between being a growth coach and a nurturing mother. Jenna Klopfenstein is a former D1 athlete and college soccer coach, Jenna has pivoted her drive from sports to helping others achieve personal greatness. After years as an orthopedic PA, she’s now a celebrated mental edge coach and speaker, inspiring many through her Next Level You podcast. Jill and Mary - Your hosts and the passionate founders of Girls Mentorship, they’re dedicated to empowering tween and teen girls with confidence, esteem, and awareness. With a focus on social-emotional learning, they strive to nurture the next generation of women leaders. 🎉 Special Announcement! Don’t miss out on the adventure and learning of a lifetime at our Girls Mentorship Summer Camp! This summer, empower your daughter to explore her potential, make new friends, and grow in confidence. It’s more than a camp; it’s the beginning of her best chapter. Learn more about our camp sessions and give her a chance to soar with us! Tune in, get inspired, and let’s grow together! /episode/index/show/whatsthelesson/id/30890638

Beyond the Glitter: How Pageants Are Crafting Future Leaders, A Conversation with Cait Dempsey 04/05/2024

Beyond the Glitter: How Pageants Are Crafting Future Leaders, A Conversation with Cait Dempsey In this episode, we peel back the curtain on the transformative world of pageantry with Cait Dempsey, founder and executive director of the Miss Valley of the Sun Scholarship Organization. We explore the unexpected life lessons, personal growth, and community impact that come from the pursuit of a crown. Join us as we discuss: The origins and mission of the Miss Valley of the Sun Scholarship Organization The role of mentorship in shaping young women's futures The comprehensive support system provided to titleholders The significance of community service initiatives within the organization The scholarship opportunities available through pageantry The inclusive nature of the competition, beyond traditional talents The importance of sisterhood and camaraderie among contestants The personal development journey from 'little sister' to Miss Arizona hopeful The impact of pageantry on educational aspirations and achievements The misconceptions about pageantry and how it fosters leadership and confidence 𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼 Cait Dempsey is the founder and executive director of the Miss Valley of the Sun Scholarship Organization, a local preliminary to the Miss Arizona and Miss America Organizations. With over five years of experience in the pageant world, Cait is passionate about mentoring young women and providing them with opportunities for personal and professional growth. Under her leadership, the organization has become a beacon of empowerment for women in Arizona. Hosts - Jill and Mary: As the founders of Girls Mentorship, Jill and Mary are dedicated to fostering self-confidence, self-esteem, and self-awareness in tween and teen girls. They provide a supportive network through events, resources, and mentorship, helping young women navigate the complexities of personal development and emotional intelligence. Resources + Links: Learn more from Cait - Learn more about our coaching services & upcoming events: Connect with us on Instagram: Girls Mentorship | Join our Facebook Community | Episode Sponsor: /episode/index/show/whatsthelesson/id/30692178

Bridging Generations: Parenting Today's Young Adults with Parent Coach Kim Muench 03/29/2024

Bridging Generations: Parenting Today's Young Adults with Parent Coach Kim Muench In this episode, we explore the intricate dance of parenting young adults in today's complex world. We're joined by Kim Minch, a parenting coach and founder of The Real Life Parent Guide, who shares her personal journey and professional insights into nurturing healthier relationships between parents and their adolescent children. The transformative power of self-trust in parenting How to tune out external noise and focus on personal growth The role of social media in connecting with parents and creating communities The challenges of parenting adolescents in the digital age The importance of setting boundaries and improving communication The shift in parenting philosophy from authority to partnership Understanding the reasons why young adults may struggle to launch The impact of financial and mental health issues on young adults returning home The need for resilience and grit in the face of adversity How parents can become the manual for how their grandchildren will be raised The importance of empathy and understanding in bridging generational gaps 𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 Kim Minch is a parenting coach, author, and the founder of The Real Life Parent Guide. With a passion for helping mothers navigate the challenges of raising adolescents, Kim brings a wealth of experience and a heart-centered approach to her work. She is a mother of five and has a deep understanding of the complexities of parenting young adults, especially those struggling with mental health and substance use issues. Jill and Mary are the hosts of What's the Lesson and co-founders of Girls Mentorship. They specialize in fostering self-confidence, self-esteem, and self-awareness in tween and teen girls. With a focus on social-emotional learning, they offer events, resources, and mentorship to support not just the girls but also their parents and caregivers. Resources + Links: Learn more from Kim - Learn more about our coaching services & upcoming events: Connect with us on Instagram: Girls Mentorship | Join our Facebook Community | Episode Sponsor: /episode/index/show/whatsthelesson/id/30592638

Could Leaving the Classroom Actually Expand Your Impact on Education with Sarah Dlouhy 03/22/2024

The Diving Board Dilemma: JC's Story of Fear, Acceptance, and the Unseen Impact on Our Kids 03/15/2024

Career Evolution: Leveraging Job Changes for Personal and Professional Growth with Lori Wallace 03/08/2024

Healing Through Education: Marianna Sousa's Vision for a Culturally Connected World 03/01/2024

The Invisible Threats: Navigating The Digital World with Katey McPherson 02/23/2024

How A Near Death Experience Has Changed My Perspective on Life and Motherhood with Whitney Archibald 02/16/2024

What Being Online Was Like for Kids in 2023 02/09/2024

Brain Scans & Mental Health: Unpacking ADHD and Anxiety with Dr. Mark Anderson 02/02/2024

Embracing the Journey: Unveiling Autism Parenting Secrets with Len Arcuri 01/26/2024

Beyond Boundaries: Building Trust, Not Walls, in Parenting 01/19/2024

Social Media vs Self Image: Reclaiming Confidence with TheRealTiktokDoc, Dr. Richard Brown 01/12/2024

Social Media vs Self Image: Reclaiming Confidence with TheRealTiktokDoc, Dr. Richard Brown In This Episode, We Chat About: How to stop letting social media warp your self-image. How to know if you’re actually wanting to change for the right reasons. What to do if you’re worried about your kids mental health. Resources + Links: Learn more about our coaching services & upcoming events: Get A Copy of Dr. Ricky Brown’s Book: Connect with Ricky on TikTok: Connect with Ricky on Instagram: Connect with us on Instagram: Girls Mentorship | Jill Petersen | Mary Frances | Join our Facebook Community | Show Notes: What is the impact of social media on the way people view their bodies? Dr. Ricky Brown ( ) shares his unique perspective as not only a social media influencer but also an active plastic surgeon on how his patients are being influenced. You’ll learn about self-love and why he incorporated a mental health specialist into his practice and why he won’t perform surgery on a patient unless they mutually feel they’re doing it for the right reasons. As a holistic wellness advocate, Dr. Brown gives tactical tools to have conversations with your kids. how to not let social media warp your self-image, and how to build lasting confidence! 02:50 - How Mary & Jill met Dr. Ricky Brown. 06:43 - Why Ricky takes a holistic approach and why plastic surgery should be your last resort. 09:48 - Handling people saying, “You only do it for the money.” 12:08 - How has TikTok impacted the way people view plastic surgery today? 16:10 - How do you handle conversations with your kids about digital literacy? 18:50 - Adapting to new expectations and the new world of social media. 21:16 - Why parents need to own their role as the parent and have hard conversations. 22:47 - What are the repercussions of having too much plastic surgery? 25:20 - How to start the conversation about the struggles your kids go through. 27:58 - Is your kid taking a lot of selfies a sign of problems? 29:24 - What we can learn from Kylee Jenner talking about her ears. 32:30 - Why you shouldn’t always correct your kids and learn. 33:17 - Should celebrities have to be honest about their cosmetic surgeries? 36:11 - What is the ethical role of a surgeon to make sure the patient is doing surgery for the right reasons? 38:00 - What Ricky would like to see changed in the plastic surgery industry. 40:36 - How do you handle a patient who may not be ready for surgery? 43:30 - How trauma from your youth can impact your behavior as an adult. 48:44 - How to verify that a surgeon is as qualified as they claim to be. /episode/index/show/whatsthelesson/id/29456838

How to Show Up Chronically Happy 01/05/2024

How Summer Camp Can Be the Vehicle to Raising Kids Who Become Thriving Adults with Audrey Monke 12/29/2023

Beyond Envy: Empowering Your Child to Handle Jealous Feelings 12/22/2023

Author, Youth Mentor, & Speaker Rayna Rose on Empowerment Through Leadership 12/15/2023

AI for Tomorrow's Leaders: Guiding Kids through the Digital Frontier with Jim Carter III 12/08/2023

Write to the Core, One Teacher's Mission to Create More SEL Opportunities in the Classroom with Laura Bean 12/01/2023

The Inspiring Path to Ms. America with Tiffany Ticlo 11/24/2023

A Game Changer: The Dove-Nike Alliance for Body Confidence in Sports 11/17/2023

Navigating Identity in a Digital Age: The Gen Z Dilemma and How We Can Help 11/10/2023

How Trust & Reassurance Create A Safe Space for Your Child to Thrive with Dr. Darryl Stickel 11/03/2023

How Trust & Reassurance Create A Safe Space for Your Child to Thrive with Dr. Darryl Stickel In This Episode, We Chat About: How to be self confident and create power in vulnerability. Perspective shifts that will guide you as a parent. Ways to build a relationship with your kids based on trust. Resources + Links: Go to Darryl’s website trustunlimited.com Learn more about our coaching services & upcoming events: Connect with us on Instagram: Girls Mentorship | Jill Petersen | Mary Frances | Join our Facebook Community | Show Notes: The foundation of any relationship is trust and the ability to be vulnerable. That includes your kids! Hold on to your hats, because we have an incredible conversation with you all about building a trusting and empowering relationship with your kids with Dr Darryl Stickel. Darrell holds a PhD in business from Duke University and is a true expert when it comes to building trust even in the most challenging and uncertain circumstances. In fact, he wrote his doctoral thesis on just that, building trust in hostile environments. In 2003, he founded Trust Unlimited, an organization dedicated to helping individuals and businesses foster trust and exceptional leadership. From his expertise in this subject, and personal experience we’re going to dive into everything that will help you build a strong and trusting relationship with the kids you love most! 01:30 How to be self confident and create power in vulnerability. 05:15 Why it’s important to see other perspectives and have a relational approach to parenting. 10:45 Stop trying to control your kids and do this to build trust with them instead. 16:30 How can I be the authority and set boundaries while considering my kid’s needs? 22:15 Ways we as parents impact our kids self esteem and leadership development. 27:45 Personal stories of how Darryl helped his son develop and embrace his unique traits. 33:30 Ways to build a relationship of trust with anyone, especially your kids. 40:15 What is a WTF moment you’ve turned into a WTL moment? /episode/index/show/whatsthelesson/id/28505324

Best-Selling Writer Kayla Taylor On Embracing Individuality in a World of Conformity 10/27/2023

Best-Selling Writer Kayla Taylor On Embracing Individuality in a World of Conformity In This Episode, We Chat About: What you can do to support your kids if they are being bullied. Your “weirdness” and uniqueness is your superpower. How to be more empathetic. Resources + Links: Follow Kayla: Check out Kayla’s book: Canaries Among Us Learn more about our coaching services & upcoming events: Connect with us on Instagram: Girls Mentorship | Jill Petersen | Mary Frances | Join our Facebook Community | Show Notes: Your uniqueness is your superpower! Even as adults this can be a hard concept to grasp let alone when we’re young and being bullied for not fitting in the box. In this episode, we’re joined by author, mom, and advocate for celebrating our uniqueness, Kayla Taylor. Not only is this podcast full of ways to support kids who are struggling with bullying or not fitting in but also how we can show ourselves and others more compassion. I know we say this all the time, but what if we understood what we know NOW about the power of what makes us different, back when we were tweens and teens? It’s not too late to use these tools and mindset shifts yourself as you also share them with the kids in your life! 04:00 The book every parent needs to read to support each of our kids' unique superpowers! 10:00 How highly sensitive people operate and how we can appreciate each other's uniqueness. 16:15 The unlearning we all have to do to recognize and celebrate our differences. 22:00 What can we do to support kids if they are being bullied? 29:30 How our childhood experiences and the need to fit in impacts how we show up in relationships as adults. 34:00 Letting go of trying to be perfect as you do personal growth work. 40:45 Ways to open yourself up to feel your feelings and have empathy for others. 43:30 How can we embrace and empower our kids' uniqueness? 47:00 What we can do to make sure kids have the support they need beyond school. 51:30 The power of strengthening our strengths instead of focusing our energy on our weaknesses. /episode/index/show/whatsthelesson/id/28437635

Unleashing Your Brainpower: Why Knowing Yourself Is the Ultimate Game-Changer 10/20/2023

Unlocking Middle School with Phyllis Fagell 10/13/2023

Unlocking Middle School with Phyllis Fagell In This Episode, We Chat About: The transitions both into and out of middle school. A counselor’s advice for middle schoolers and their parents. The importance of mental health and the signs to look out for. Resources + Links: Get your copy of Middle School Superpowers by Phyllis Fagell on Amazon | Learn more about our coaching services & upcoming events: Connect with us on Instagram: Girls Mentorship | Jill Petersen | Mary Frances | Join our Facebook Community | Show Notes: Don’t fear the middle school years! Joining us this week is the ultimate authority on all things related to middle school, Phyllis Fagell! Phyllis is a licensed clinical professional counselor, certified professional school counselor, and journalist who authored Middle School Matters and Middle School Superpowers. She’s here to guide us through the middle school journey, sharing crucial advice on how we can support our kids as they navigate these pivotal educational years. Together, we’ll break down the transitions both into and out of middle school, dive into the advice she offers to middle schoolers and parents, as well as touch on the importance of mental health and the signs of decline we should be aware of. By the end of this episode, you’ll gain a new perspective on middle school and how you can effectively communicate with your kiddo through it all. Tune in and help your kid thrive through middle school and beyond! 00:00 Say hello to the queen of middle school, Phyllis Fagell, a professional counselor, journalist, and author! 03:00 What led you to counseling? 08:30 What are the difficulties when transitioning into middle school? 10:05 How can parents support their kids during this time? 13:00 Friendships in middle school. 15:25 How do you counsel kids feeling left out? 20:25 Why do we need to be aware of how we communicate? 24:15 Setting boundaries between friends. 26:05 What are the signs of declining mental health in middle schoolers? 29:10 How can we set positive communication examples as parents? 34:40 What happens beyond middle school? 37:35 How does social pressure affect mental wellbeing? 41:55 Why are these tools so important to raise the next generation? /episode/index/show/whatsthelesson/id/28304624

“The PEP Method” Use This to Help Your Daughters Thrive 10/06/2023

How We Can Help Our Kids Thrive with Dr. Michele Borba 09/29/2023

How We Can Help Our Kids Thrive with Dr. Michele Borba In This Episode, We Chat About: Raising the next generation of thrivers. The new era of raising children through emotional literacy. How to model skills of resilience, confidence, and empathy as a parent. Resources + Links: Get your copy of Thrivers by Dr. Michele Borba on Amazon! | Learn more about our coaching services & upcoming events: Connect with us on Instagram: Girls Mentorship | Jill Petersen | Mary Frances | Join our Facebook Community | Show Notes: Don’t just survive, THRIVE! Today, we are honored to speak with a true pioneer in teaching children how to thrive, Dr. Michele Borba, an internationally renowned educator, award-winning author, and motivational speaker! Our conversation centers around her latest book, Thrivers, as we delve into the heart of Dr. Michele’s work. We will learn how to navigate the new era of parenting Gen Z and Gen Alpha populations, including where parents can begin to model the skills & behaviors that set their child up for success. By the end, you’ll have all the tools you need to instill character, resilience, confidence, and empathy in your little thriver. Prepare your child with everything they need to thrive in the future, starting with today! 00:00 Get ready to feel inspired to thrive with our special guest, Dr. Michele Borba, internationally renowned educator and award-winning author! 03:30 How long have you been doing this for? 07:00 How can we help our kids thrive in their unique individualities? 11:25 What can we learn from listening to our kids? 13:45 Why is journaling a powerful tool? 15:15 How can parents reignite the spark in their daughter? 19:10 The new era of raising children. 24:10 What was the impact of COVID? 26:30 How can we step back from helicopter parenting? 30:55 How to effectively communicate to your kid. 34:40 Practicing emotional literacy for increased confidence and empathy. 37:15 Why do we need to teach perseverance to our girls? 40:25 What piece is crucial to resilience? 44:00 What role does environment play in raising thrivers? 46:35 Where can parents start to make a change? /episode/index/show/whatsthelesson/id/28113173

What's The Lesson

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