Women's Wellness Radio
Expert interviews in the field of hormone health, nutrition, and mindset. A show for smart women seeking smart solutions to the stresses of modern life.
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Good Bye For Now with Bridgit Danner
09/13/2018
Good Bye For Now with Bridgit Danner
This is the 195th episode of Women's Wellness Radio. We've been on air for almost 3 years, and done a lot of good work. And I'm ready for a little change of pace. This is our last episode! Here's what you'll hear: Min 00:30 Changes on the WWR Min 01:45 Finding our mission in work Min 03:00 Toxins in our daily lives Min 04:00 What's next for WWR Min 07:00 Seeing new clients Min 07:30 Past episodes on WWR Resources: (includes free consultation information) 5 Easy Detox Swaps for Women’s Health Are you doing all the ‘right things’ but still feeling blah? Get my list of to start clearing out the toxins and reset your system to feel better today! Click to learn more...
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Healing Leaky Gut and Dysbiosis with Kiran Krishnan
08/07/2018
Healing Leaky Gut and Dysbiosis with Kiran Krishnan
Kiran Krishnan is a Microbiologist with over 20 years experience in the probiotics industry. In this webinar we did in May, Kiran talks about leaky gut, the microbiome, gluten, the immune system & supplements for a leaky gut. Here's what you'll hear: Min 03:20 Introduction to WWC Min 04:05 Kiran Krishnan & his work Min 08:35 Leaky gut progression Min 13:13 Effects of a leaky gut Min 17:15 Effects of stress on the gut Min 20:40 Symptoms of a leaky gut Min 23:30 Is leaky gut genetic? Min 27:15 Gluten & Min 33:25 Eating right Min 35:50 Min 43:20 Getting the right probiotic Min 48:25 supplement Min 50:25 Taking probiotics for bloating Min 54:30 supplement & Min 1:01:00 Parasites & leaky gut Min 1:04:35 Candida, immune deficiency & breastfeeding while on probiotics Min 1:11:00 Histamine Resources: High Energy Morning Detox Guide No time to detox? If you are willing to put in just 5 minutes a day, you’ll see a shift in just 5 days! Grab our High Energy Morning Guide and get some spring back in your step, naturally. Learn more
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Why Chronic Bloating Happens with Dr. Eric Rieger
08/01/2018
Why Chronic Bloating Happens with Dr. Eric Rieger
Dr Eric Rieger is an anesthetist and registered nurse. He is our guest this week where we talk about bloating, SIBO, IBS, gut bacteria, causes of chronic bloating, and polyphenols. Here's what you'll hear: Min 02:55 Causes of SIBO Min 05:55 Dr. Rieger's health history Min 08:45 Archaea bacteria in the small bowel Min 11:20 Other bacteria found in the bowel Min 13:50 Chronic bloating & foods that feed bloating Min 20:15 Resetting & intermittent fasting Min 23:10 Foods that increase bloating (FODMAP foods) Min 29:30 Polyphenols Min 34:50 Using To learn more about Dr. Eric Rieger & Atrantil, visit and follow them on social media: Resources: Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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Toxins Testing with Ann Melin & Bridgit Danner
07/23/2018
Toxins Testing with Ann Melin & Bridgit Danner
Ann Melin & I are your guests this week. Ann is our lead coach at WWC. In this episode we talk about some of my own test results, mold tests for the home & body, testing for chemicals in the body, heavy metal testing, and organic acids testing. Here's what you'll hear: Min 03:10 Tests covered at Women's Wellness Collaborative Min 04:40 Toxicity in the body Min 07:10 Hair mineral analysis testing Min 11:00 Glyphosate test & urine test Min 17:30 Water test Min 19:10 The dust test & Marcon's test Min 21:55 Organic acids test Min 30:00 Serotonin Min 34:30 Nutritional markers Resources: Sign up for a Free consult Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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Natural Solutions for Hormonal Symptoms with Dr. Mariza Snyder
06/25/2018
Natural Solutions for Hormonal Symptoms with Dr. Mariza Snyder
Dr. Mariza Snyder is a Women’s Hormone Practitioner and an essential oils expert. This episode is a recording of a webinar with Dr. Mariza on essential oils for hormones. We talk about perimenopause & menopause, the thyroid, nutritional tips & essential oils. Here's what you'll hear: Min 02:10 Dr. Mariza Snyder & her mother's health history Min 06:20 Dr. Snyder's former client testimonial Min 07:45 Committing to functional medicine Min 10:00 Hormonal imbalances & prescriptions Min 12:10 What are hormones? Min 13:20 The Charlie's Angels of hormones Min 16:30 The Foundational 5 Min 21:10 Eating right for your hormones Min 29:10 Essential oils & herbs Min 31:50 How to use essential oils Min 34:05 Essential oil protocols Min 40:20 Low Progesterone & Dr. Snyder's protocols Min 47:55 Phytoestrogens Min 50:00 Dr. Synder's protocols for hormone balancing To learn more about Dr. Mariza Snyder, visit her website and follow her on social media: Resources: Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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The Lyme Solution with Dr. Darin Ingels
06/18/2018
The Lyme Solution with Dr. Darin Ingels
Dr. Darin Ingels is a naturopathic physician, clinical microbiologist and immunologist with a speciality in Lyme disease. He previously came on to the show to and has authored the book . Here's what you'll hear: Min 02:00 Introducing Dr. Darin Ingels Min 03:15 The basics & myths of Lyme disease Min 06:45 EMF & Lyme disease Min 09:00 Lyme symptom diagnosis vs testing Min 14:30 Dr. Ingels 5-part immune boosting plan Min 19:00 Dr. Ingels's book & resources Min 22:00 Quick fixes to Lyme disease To learn more about Dr. Darin Ingels, visit his website and follow him on social media: Resources: Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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Root Causes of Hashimoto's with Dr. Eric Osansky
06/12/2018
Root Causes of Hashimoto's with Dr. Eric Osansky
Dr. Eric Osansky is a chiropractic physician, clinical nutritionist, and Functional medicine practitioner. He is back on the show in the event of his new book coming out called "". In this episode we talk about Hashimoto's disease & its triggers, the connection between thyroid & SIBO, and essential oils. Here's what you'll hear: Min 01:05 Introducing Dr. Eric Osansky's new book Min 02:55 What are Hashimoto's triggers? Min 04:25 Food triggers Min 08:00 Estrogen dominance Min 12:10 The connection between thyroid & SIBO Min 18:10 Blood sugar as a trigger for Hashimoto's Min 21:55 Blue light exposure Min 23:45 Dr. Osansky's Min 24:05 Using essential oils To learn more about Dr. Osansky, visit his website and follow him on social media: Resources: Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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Reversing Chronic Disease with Paleo Habits with Lindsay Christensen
06/08/2018
Reversing Chronic Disease with Paleo Habits with Lindsay Christensen
Lindsay Christensen is a nutritionist, health coach & health writer. She's our new staff writer at WWC. In this episode we talk about Lindsay's chronic childhood illness, diagnosis, the different treatments she's taken and how taking a paleo approach has made a difference for her. Here's what you'll hear: Min 01:35 Introducing Lindsay Christensen Min 03:55 Lindsay's health history & recovery Min 10:35 Lyme infection Min 14:50 The ancestral approach to healing Min 19:45 Lindsay's diet Min 25:05 Being diligent with your health Min 27:20 The circadian rhythms Min 36:35 Lindsay's favorite botanicals & binders Min 41:20 Intermittent fasting Min 46:00 Lindsay's resources To learn more about Lindsay Christensen, visit her website and follow her on social media: Resources: Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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Herbs That Will Rock Your World with Jane Barlow-Christensen
05/28/2018
Herbs That Will Rock Your World with Jane Barlow-Christensen
Jane Barlow Christensen is a master Herbalist and co-founder of . Her father, Max G. Barlow, worked with Dr. ET Krebs Jr and Dr. Hulda Clark, inventor of the Essiac formula. Jane loves everything natural, holistic, wellness, fitness, and nutrition oriented. In this episode we talk about herbs, Lomatium, virus infections, and Jane's supplements. Here's what you'll hear: Min 02:25 Introducing Jane Barlow Min 05:10 The art of putting herbs together Min 09:35 Jane's Lomatium formula Min 16:00 Min 23:35 Jane's turmeric formula Min 26:55 Chlorella & spirulina Min 31:35 - includes cayenne pepper, cinnamon, & slippery Elm Min 36:35 Min 42:15 Jane's parasite products & resources To learn more about Jane Barlow, visit her website and follow her on social media: Resources: (June 05 3 PM PST, 6 PM EST) Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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Healing Gut & Oral Infections With Herbs with Rachel Fresco
05/22/2018
Healing Gut & Oral Infections With Herbs with Rachel Fresco
Dr. Rachel Fresco is a doctor of Chinese Medicine out of California. She's also the founder and President of Bio-Botanical Research. In this episode we talk about her formulations, biofilms, gut infections, essential oils, oral health, and eating healthy. Here's what you'll hear: Min 02:00 Introducing Dr. Rachel Fresco Min 03:58 Dr. Fresco's Biocidin® formula Min 09:40 Biofilms Min 14:55 Microbial blends Min 20:30 Olive leaf extract & essential oils Min 25:00 Using Biocidin Min 29:00 Binders Min 32:15 Biocidin Throat Spray Min 38:20 Marcons Min 40:15 & oral health Min 46:53 Amalgam filling & detoxifying Min 52:45 Eating healthy Min 64:40 Dr. Fresco's resources To learn more about Rachel Fresco and her company Bio-Botanical Research, visit her website and on Resources: on May 22, 2018 2:00 PM in Pacific Time (US and Canada) Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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Epstein Barr Virus- Could You Have It? With Dr. Kasia Kines
05/11/2018
Epstein Barr Virus- Could You Have It? With Dr. Kasia Kines
Dr. Kasia Kines is a Doctor of Clinical Nutrition and the CEO of EBV Educational Institute who specializes in the Epstein Barr virus (EBV). Her new ground-breaking book on EBV combines medical research with practical applications, written both for the medical community and the layperson in mind. The book will be released in late spring/summer 2018. In this episode, we talk about the EBV, Mononucleosis, testing, childhood infections & recovery. Here's what you'll hear: Min 02:35 Introducing Dr. Kasia Kines Min 04:48 How Dr. Kines got into EBV specialization Min 06:35 Testing for EBV & seeking treatment Min 10:00 The connection between EBV & other conditions Min 11:50 How many people have EBV? Min 15:00 Mononucleosis (mono) Min 19:05 Childhood infections & lab testing for EBV Min 27:30 Botanicals & superfoods for helping with EBV Min 35:00 Flipping your health script Min 36:50 Olive-leaf extract Min 40:35 Dr. Kines newsletter & freebies Min 46:35 EBV recovery To learn more about Dr. Kasia Kines, visit her website and follow her on social media: Resources: by Anthony William Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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My Real Life Healing Journey with Tami Wilson
05/07/2018
My Real Life Healing Journey with Tami Wilson
Tami Wilson is part of our staff at WWC and joined our online coaching program as a client about a year ago. She's our special guest this week where we talk about her health history, menstrual cycle, negative self-talk, working at WWC among other topics. Here's what you'll hear: Min 03:00 Introducing Tami Wilson & her health history Min 05:12 Puberty & irregular cycles Min 08:30 Tami's health in high school Min 11:40 Seeking natural treatment Min 17:30 Testing with naturopaths Min 20:35 Online coaching at WWC Min 23:20 Home cooking & changes experienced Min 28:20 Negative self-talk Min 31:45 Personal care products Min 33:58 Distrust in the medical community Min 37:10 Testing on the WWC coaching program Min 43:50 Shifts & improvements experienced Min 49:30 Working at WWC Resources: May 22, 2018 2:00 PM in Pacific Time Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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My Real Life Healing Journey with Jaclyn Renee
05/01/2018
My Real Life Healing Journey with Jaclyn Renee
Jaclyn Renee is a holistic health coach specializing in digestion & hormone health. She's our special guest this week because she is one of our clients in our coaching program. We talk about her health journey, diet, testing, and hormones. Here's what you'll hear: Min 03:00 Introducing Jaclyn Renee Fracchia Min 05:05 Jaclyn's health history before WWC Min 07:15 Jaclyn's digestive issues as a child Min 10:10 Jaclyn's diet & eating habits Min 15:45 Testing & results Min 22:25 Re-testing Min 25:10 Thyroid, hormones & heavy metal testing Min 31:00 Jaclyn's private coaching practice Min 35:17 Jaclyn's free guide to healing the gut To learn more about Jaclyn Renee, visit her website and follow her on social media: for women with digestive issues Resources: Learn more about our May 22, 2018 2:00 PM in Pacific Time Get the free 5-Day Beat The Bloat - A Guide To Healing The Gut by joining Jaclyn's on Facebook Functional Health Solutions Program To learn more about our private Functional Health Solutions program, please fill out the brief form . After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case. As thank you, we provide a discount code at the end of the series for learning about us!
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Essential Oils that Balance Sleep, Mood and More with Jodi Cohen
04/23/2018
Essential Oils that Balance Sleep, Mood and More with Jodi Cohen
Jodi Cohen is the founder of , an essential oils company, and the best selling author of "Healing with Essential Oils". She's a nutritional therapist and essential oils expert. In this episode we talk about the nervous system and how to get into parasympathetic rest mode, getting a good night's sleep, the adrenal glands, and histamine. Here's what you'll hear: Min 01:35 Introducing Jodi Cohen Min 03:25 Jodi's health history Min 08:40 Essential oil formulas Min 11:00 How essential oils work Min 17:45 Jodi's first approach to helping clients: improving sleep Min 22:55 Mold & clearing the sinuses Min 23:40 Melatonin and how it detoxifies Min 25:40 Effects of stress on the body Min 28:50 The adrenals & HPA Min 34:10 Detoxifying estrogen Min 35:45 Using binders Min 38:40 Mood adjustment with essential oils Min 45:15 for air cleaning Min 46:05 Jodi Cohen's essential oils Min 48:30 Jodi's resources To learn more about Jodi Cohen, visit her website and follow her on social media: Resources: Buy 10% off using the code "womenswellness" (24 April 2018 2:00 PM Pacific Time) (26 April 2018 2:00 PM Pacific Time) Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Taming Fussy, Hormonal Skin with Megan Schwarz
04/16/2018
Taming Fussy, Hormonal Skin with Megan Schwarz
Megan Schwarz is an attorney turned female hormonal health advocate, with a specialty in skin care. She offers clients dietary, lifestyle, and hormonal support focused on inflammatory skin issues such as hormonal acne, dermatitis, and hyperpigmentation. In this episode, we are going to focus mainly on the internal aspects of skin issues. Here's what you'll hear: Min 02:15 Introducing Megan Schwarz Min 05:50 The connection between stress, healthy skin & ovulation Min 10:05 The androgens Min 12:45 Treating clients with skin issues Min 16:55 Adult acne & PCOS Min 19:20 Using the birth control pill for acne control Min 23:35 The gut & liver Min 24:40 Good skin care tips Min 30:50 Megan's resources To learn more about Megan Schwarz, visit her website and follow her on social media: Resources: - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Advanced Treatment for Hair Loss and Skin Damage with Dr. Bridghid McMonagle
04/06/2018
Advanced Treatment for Hair Loss and Skin Damage with Dr. Bridghid McMonagle
Dr. Bridghid McMonagle was the first certified ozone practitioner in Oregon and has trained extensively in ozone therapies. She is certified in Wilson Temperature Protocol, Prolozone, Major Autohemotherapy, LENS neurofeedback system, and IV therapy. In this episode we talk about ozone therapy, PRP (Platelet Rich Plasma), and heavy metal detoxification. Here's what you'll hear: Min 03:15 Introducing Dr. Bridghid McMonagle Min 07:00 Going back to school Min 09:00 Basics for healthy skin and hair Min 13:30 Thyroid issues & heavy metal toxicity Min 15:10 IV therapy, chelation & heavy metal testing Min 23:20 Ozone therapy Min 29:20 PRP (Platelet Rich Plasma) Min 31:40 Risks to using therapies Min 34:40 Dr. Bridghid McMonagle's resources To learn more about Dr. Bridghid McMonagle, visit her website and follow her on social media: Resources: Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Your Period After 40 with Dr. Lara Briden
04/03/2018
Your Period After 40 with Dr. Lara Briden
Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Her book is out on its second edition with new sections on perimenopause, how to come off hormonal birth control and the different options for birth control. In this episode, we talk about the new book, perimenopause, managing heavy periods, and histamine intolerance. Here's what you'll hear: Min 02:10 Dr. Briden's new book Min 03:45 Feedback from the first book Min 04:30 What is perimenopause? Min 05:55 The connection between hormones & symptoms of perimenopause Min 11:10 Dr. Briden's rescue prescription for perimenopause moods: Magnesium Natural Progesterone Taurine Magnolia Ziziphus Ashwagandha Vitamin B6 Min 20:20 Pregnancy in perimenopause women Min 23:35 Managing heavy periods/flooding Min 29:30 Going into perimenopause with health conditions Min 35:35 Histamine intolerance Min 44:15 Dr. Lara Briden's resources & help for teenagers To learn more about Dr. Briden, visit her website and follow her on social media: Resources: Lara's article Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Are You in Prediabetes? With Dr. Alan Hopkins
03/26/2018
Are You in Prediabetes? With Dr. Alan Hopkins
Dr. Alan Hopkins is the CEO of and is an assistant clinical professor in the Department of Surgery and Perioperative Care at Dell Medical School at the University of Texas at Austin. In this episode, we continue with the conversation on blood sugar that we started last week with . Hopkins talks about what prediabetes is, testing and blood sugar numbers. Here's what you'll hear: Min 01:45 Dr. Alan Hopkins' background & work Min 04:25 Diabetes research Min 08:40 Lab testing at Min 10:25 Taking a stand for your health Min 12:35 Prediabetes & diabetes numbers Min 13:20 Blood sugar markers & your risk potential - Blood sugar of 85 or less is considered perfect - Blood sugar of 100 is prediabetes - Blood sugar of 125 is diabetes - Blood sugar of 126 & above is consistent with Types 2 diabetes Min 18:00 Early blood sugar screening Min 24:50 Insulin resistance Min 28:40 Effects of exercise & food on blood sugar Min 33:10 Dealing with Prediabetes Min 36:45 - Metabolic panel - Sugar metabolism & Diabetes screening - Thyroid tests (TSH, Free T3, Free T4), Thyroid Peroxidase antibodies (for Hashimoto's) - Advanced cholesterol panel To learn more about Alan Hopkins, visit his website . Resources: To get 20% discount off your lab work, use the discount code "Drr2018" Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Detoxing From Sugar with Diane Sanfilippo
03/19/2018
Detoxing From Sugar with Diane Sanfilippo
Diane Sanfilippo is a Certified Nutrition Consultant and New York Times bestselling author of . Her new book, was released recently in January 2018. In this episode we talk about sugar addiction, changing health habits and taking charge of your health. Here's what you'll hear: Min 01:45 Diane Sanfilippo's book tours Min 06:55 Diane's sugar detox books Min 09:00 Launching the Min 16:00 Cleanses & dealing with setbacks Min 19:10 Using judgement in making good decisions Min 24:35 Diane's objectives for her Min 30:05 Changing health habits Min 34:30 Diane's Min 38:45 Connecting brands with health coaches Min 42:30 Launching a coaching program Min 46:30 products To learn more about Diane Sanfilippo, visit her website and follow her on social media: Resources: - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Eating for Your Hormones with Katie Bressack
03/14/2018
Eating for Your Hormones with Katie Bressack
Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep. Here's what you'll hear: Min 01:25 Introduction to Katie Bressack Min 05:00 Katie's transition to women's health Min 11:00 Eating for your hormones Min 15:20 How healthy foods contribute to hormonal health Min 18:10 Eating fruits Min 25:50 What to eat for breakfast Min 27:45 Food recommendations for women's health Min 33:10 Uses of iron & magnesium Min 32:15 Katie's seed recommendations & tips for cramps Min 36:45 Katie's resources Min 39:45 Detaching yourself better every day To learn more about Katie, visit her website and follow her on social media: Resources: Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Improve Your Genetic Performance with Dr. Ben Lynch
03/08/2018
Improve Your Genetic Performance with Dr. Ben Lynch
Dr. Ben Lynch is well-known for his study on MTHFR gene variations and is the author of the book . He is also the President of , a supplement company oriented towards disease prevention and health promotion. In this episode, we learn more about genes, Dr. Lynch's work, and detoxification. Here's what you'll hear: Min 01:45 Introducing Dr. Lynch & his book "Dirty Genes" Min 04:05 What are genes & DNA? Min 08:00 Dr. Lynch's health history Min 11:15 Genes & detoxification Min 15:55 SNPs Min 20:40 Dr. Lynch's dirty genes quiz Min 23:40 Changing a gene's shape Min 26:10 Effect of too much protein on genes Min 30:40 Benefits of taking carbs at night Min 32:20 Understanding your individual susceptibilities Min 37:05 Aging & changing genes Min 41:50 Genetic testing Min 47:20 Dr. Lynch's resources To learn more about Dr. Lynch, visit his website and follow him on social media: Resources: - free giveaway Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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The Benefits of an Elimination Diet with Jessica Stopard
02/27/2018
The Benefits of an Elimination Diet with Jessica Stopard
Jessica Stopard is a Holistic Nutritionist & health coach from Canada. She discovered that the elimination diet made a big difference for her and for her clients. In this episode, we will be discussing what the elimination diet is, food sensitivity testing and healing the gut. Here's what you'll hear: Min 02:00 Introducing Jessica Stopard Min 05:35 Transitioning into holistic nutrition Min 09:15 What is the elimination diet? Min 13:20 Who is this diet for? Min 16:25 Benefits of the elimination diet Min 20:00 Reintroducing foods, food sensitivities & food addiction Min 23:45 Case stories of using elimination diets Min 29:35 Foods to have in your diet Min 33:20 Jessica's holistic nutritional approach Min 34:45 Testing for food sensitivities Min 43:10 Jessica's & resources To learn more about Jessica Stopard, visit her website and follow her on social media: Resources: - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Best Protocols for Gut Infections with Ann Melin
02/26/2018
Best Protocols for Gut Infections with Ann Melin
Ann Melin is our lead health coach at Women's Wellness Radio and a certified Holistic Health Practitioner, Clinical Nutritionist, a Clinical Master Herbalist, and a Functional Diagnostic Nutrition® Practitioner. In this episode we talk about gut health, gut infections, and the best treatment protocols. Here's what you'll hear: Min 01:35 The connection between gut health & hormone health Min 05:20 Symptoms of gut infections Min 11:00 Why you need to address gut parasites Min 14:35 Gut healing protocols & lab testing Min 22:50 SIBO & GI map tests Min 27:10 Links between gut parasites & other diseases Min 30:10 Getting treatment for chronic conditions Min 38:00 Treating gut parasites (candida, SIBO) Min 41:35 Herbs & supplements for gut health Min 45:20 Steps to WWC coaching Resources: with Bridgit. You will receive a link to schedule after completing the form. - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Detox Your Personal Care Products with Bunny Ghatrora
02/20/2018
Detox Your Personal Care Products with Bunny Ghatrora
Bunny Ghatrora runs , an online delivery service for organic tampons, pads and other treats you can use during your cycle. In this episode, we will talk about toxins, tampons, deodorants, and different personal care products. Here's what you'll hear: Min 02:25 Introduction to Bunny Ghatrora & Ellebox Min 07:50 What's in regular tampons? Min 10:40 Tampons vs pads Min 13:00 The Tween box & transitioning into puberty for girls Min 19:00 Other menstrual options for women Min 21:10 Personal products from Ellebox (Antiperspirants & deodorants) Min 27:00 Phthalates in personal care products Min 31:00 Customer testimonials on using Ellebox Min 33:25 Bunny's resources To learn more about Bunny Ghatrora, visit her website and follow her on social media: Resources: Use coupon code "wellness30" to get 30% off any - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Fixing Chronic Fatigue with Shelley Gawith
02/12/2018
Fixing Chronic Fatigue with Shelley Gawith
Shelley Gawith is a Functional Nutritionist in private practice in Wellington, New Zealand. She completed Nutritional Therapy Association studies, IHS Advanced Functional Assessment Training, and is a Certified Gluten Practitioner. In this episode we talk about adrenal health, her amazing health history, and her work in helping busy career women overcome fatigue & anxiety. Here's what you'll hear: Min 01:30 Introducing Shelley Gawith's work Min 04:25 Shelley's health journey with chronic fatigue syndrome Min 08:30 Shelley's steps to getting better Min 12:10 Cellular energy & adrenal health Min 16:40 Root causes of Shelley's health problems Min 21:45 Work stress & its effects on the adrenals Min 26:50 Shelley's advice for career women Min 36:50 Hydrochloric acid Min 39:05 Gulping water but getting dehydrated Min 42:30 Using electrolytes Min 47:40 Shelley's resources To learn more about Shelley, visit her website and follow her on social media: Resources: Get 50% off our , , & using the code rock2018 - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Overcome Weight Loss Resistance with Karen Martel
02/01/2018
Overcome Weight Loss Resistance with Karen Martel
Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion. Here's what you'll hear: Min 02:30 What is weight loss resistance? Min 04:10 Karen's personal experience with weight loss resistance Min 09:20 Testing to get to the root cause Min 10:40 Karen's passion in nutrition & helping women Min 14:35 Causes of weight loss resistance Min 20:35 Karen's personal meal plans & health coaching Min 23:50 Weight loss resistance case scenarios Min 28:00 The ketogenic diet & being in ketosis Min 33:40 Karen's resources Min 36:25 Connecting with your health coach To learn more about Karen, visit her website and follow her on social media: Resources: Get 50% off our , , & using the code rock2018 Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Create a Healthcare Revolution with Chris Kresser
01/22/2018
Create a Healthcare Revolution with Chris Kresser
Chris Kresser is the founder of , co-director of , and author of the new book as well as New York Times best seller . Here's what you'll hear: Min 01:55 Introduction to Chris Kresser & his health history Min 05:00 Chris Kresser's work & books Min 06:25 The state of health care & chronic disease Min 10:25 Working with health practitioners & the problem of insurance Min 21:10 The pharmaceutical industry's influence & functional medicine Min 26:25 Chris Kresser's clinical practice & programs Min 33:50 Networking for health practitioners Min 42:50 Chris Kresser's resources To learn more about Chris Kresser, visit his website and follow him on social media: Resources: Get 50% off our , , & using the code rock2018 for practitioners - non-toxic line of beauty products Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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How Toxins & Pharmaceuticals Affect Body Weight
01/15/2018
How Toxins & Pharmaceuticals Affect Body Weight
Lara Adler is an environmental toxins expert who teaches practitioners very detailed information about toxins so that they can share it with their clients. In this episode we talk about how & why toxins affect our weight, ways to reduce toxins in our lives, and childhood obesity. Here's what you'll hear: Min 02:30 Maintaining healthy body weight Min 07:10 How toxins & phamaceuticals affect body weight Min 14:50 Genetics & body weight Min 19:30 The diet & eating healthy organic food Min 27:50 Other ways chemicals can trigger weight gain Min 36:40 Going organic to reduce toxin exposure Min 39:00 Doing away with plastics & fragrances Min 44:50 Benefits of filtrating water Min 55:25 Lara Adler's resources To learn more about Lara Adler, visit her website and follow her on social media: Resources: Get 50% off our , , & using the code rock2018 Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Nutrition for Thyroid Recovery with Caroline Stahlschmidt
01/06/2018
Nutrition for Thyroid Recovery with Caroline Stahlschmidt
Caroline Stahlschmidt is a Certified Functional Nutrition and Lifestyle Practitioner (FNLP) and is a practicing functional nutritionist at the Functional Nutrition Alliance (FxNA) Clinic. She was diagnosed with Hashimoto's but has learned to thrive with her autoimmunity through diet and lifestyle modifications. In this episode we talk about thyroid, nutrition and advanced issues about thyroid markers. Here's what you'll hear: Min 00:40 Results of our podcast survey Min 06:05 Introduction to Caroline Stahlschmidt & her Hashimoto's diagnosis Min 08:15 Factors that contributed to Caroline's Hashimoto's Min 10:00 Unhealthy guts & your poop Min 13:30 High TSH levels Min 19:00 The Epstein Barr virus Min 22:00 Caroline's evolution of symptoms Min 26:40 Getting enough sleep & rest Min 31:55 Nutrition & diet for good health Min 41:05 Yoga & Caroline's healing journey Min 47:05 Caroline's resources & work To learn more about Caroline Stahlschmidt and the Functional Nutrition Alliance (FxNA) Clinic, visit their website and follow them on social media: Podcast Survey Our podcast survey prize winners are: Laura Erika Nicole Resources: - non-toxic line of beauty products Get 50% off our , , & using the code rock2018 Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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Why Detox Beats Dieting with Robyn Openshaw
01/03/2018
Why Detox Beats Dieting with Robyn Openshaw
Robyn Openshaw is a researcher and wellness author of 15 titles, including 2017’s #1 bestseller , , and . She's our first guest this year where we talk about detox, toxins, dieting and eating healthy. Here's what you'll hear: Min 02:15 Introduction to Robyn Openshaw & her new book "" Min 07:30 Toxic load in the body Min 09:40 Robyn's health history & her grandma's fight with cancer Min 12:25 Robyn's first detox experience Min 18:35 Min 23:05 Taking green smoothies Min 28:45 The Ketogenic diet Min 35:20 The Paleo diet, carbs & protein Min 45:20 Intuitive eating & detoxing Min 50:30 Why detox is better than dieting Min 52:05 Fulic acid, humic acid & minerals To learn more about Robyn Openshaw, visit her website and follow her on social media: Resources: by Michael Greger, MD by Joel Fuhrman, MD Robyn’s free videos: Get 50% off our , , & using the code rock2018 Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz , and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of
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