Fasting for Purpose, Clarity, and Ambition with Cate Stillman
Thrive with Cate Stillman Podcast
Release Date: 05/21/2025
Bending Time Explained: Consciousness & Identity | Patrick Garlinger with Cate Stillman
Thrive with Cate Stillman Podcast
About this episode: In this episode of the Thrive with Cate Podcast, Cate Stillman is joined by spiritual author, intuitive guide, and former lawyer Patrick Paul Garlinger for a rich, multidimensional conversation on bending time, identity, depth work, and awakening within modern professional life. Patrick shares his unconventional journey from Spanish literature professor to New York City lawyer—and ultimately into a life devoted to spiritual inquiry, intuition, and channeled wisdom. Together, Cate and Patrick explore how deeply ingrained identities, cultural conditioning, and...
info_outline
I Am Shakti: Breaking Taboos in Modern Ayurveda with Mother Maya Tiwari | Cate Stillman
Thrive with Cate Stillman Podcast
About this episode: In this episode of the Thrive with Cate Podcast, Cate Stillman is joined by spiritual teacher, Ayurvedic lineage holder, and author Maya Tiwari for a deep and necessary conversation on Shakti, ancestral healing, and embodied feminine wisdom. Together, Cate and Maya explore what modern wellness culture often avoids: the role of darkness, descent, illness, and loss as initiatory forces in true healing. Maya shares how **Shakti—the primal feminine intelligence—**is not something to be optimized or bypassed, but something remembered through presence, surrender, and devotion...
info_outline
Healing the Nervous System with Ayurveda | Sujatha Reddy
Thrive with Cate Stillman Podcast
About This Episode In this grounded and insightful episode of the Thrive with Cate Stillman Podcast, Cate Stillman is joined by Sujatha Reddy, Ayurvedic practitioner, educator, and wellness guide, for a deep conversation on what it truly means to build health and a life from alignment rather than pressure. Sujatha shares her lived experience of Ayurveda not as a rigid system, but as a practical, compassionate framework for restoring balance in modern bodies navigating stress, inflammation, hormonal disruption, and chronic depletion. Together, Cate and Sujatha explore how subtle daily habits -...
info_outline
How Udo’s Oil Was Born - A Conversation with Udo Erasmus
Thrive with Cate Stillman Podcast
About this episode: In this expansive and deeply grounding conversation, Cate Stillman is joined by Udo Erasmus, M.A., legendary pioneer of the healthy fats movement and author of Your Body Needs An Oil Change. With over four decades of research in biochemistry, nutrition, and counseling psychology, Udo brings clarity to one of the most misunderstood topics in modern wellness: dietary fats—and what truly creates disease and vitality. Together, Cate and Udo dismantle the seed oil controversy, explaining why the real danger isn’t omega-6 fats themselves, but the industrial processing methods...
info_outline
The Hidden Immune Switch: Dr. Charles Akle on Microbiome & Chronic Inflammation
Thrive with Cate Stillman Podcast
About this Episode: In this groundbreaking conversation, Cate Stillman sits down with Dr. Charles Akle, pioneering surgeon, immunologist, and co-creator of immy. The friendly bacteria in immy, Mycolicibacterium aurum Aogashima (M. aurum), works naturally with your immune system to calm inflammation. With decades of experience in transplantation, oncology, and immunology, Dr. Akle brings rare clarity on how the immune system actually works, why chronic inflammation is rising globally, and how reconnecting with soil-based microbes may be the missing link in...
info_outline
The Cosmological Spirituality of Ayurvedic and Chinese Medicines: David Crow & Cate Stillman
Thrive with Cate Stillman Podcast
About this Episode: In this powerful conversation, Cate Stillman interviews David Crow—renowned author, herbalist, plant-medicine researcher, and founder of Floracopeia. Together, they explore the worlds of Tibetan, Ayurvedic, and Chinese medicine through the lens of lineage, ritual, and spiritual ecology. David shares his extraordinary journey—from being one of the first Western students in acupuncture college in the 1980s, to closing his clinic and moving to Kathmandu to study Tibetan and Ayurvedic medicine directly from lineage-holding masters. He speaks about transmission,...
info_outline
Conscious Living, Conscious Aging: Rediscovering Purpose in Elderhood with Ron Pevny
Thrive with Cate Stillman Podcast
Aging is not a decline—it’s an initiation. In this episode of the Thrive with Cate Stillman Podcast, Cate Stillman speaks with Ron Pevny, founder of the Center for Conscious Eldering and author of Conscious Living, Conscious Aging, to explore how the later chapters of life can become a time of growth, purpose, and legacy. Ron shares his evolution from guiding vision quests to leading Conscious Eldering retreats, helping people transform retirement into renewal. His work illuminates a new paradigm of aging—one that integrates emotional maturity, spiritual awakening, and service to future...
info_outline
Biological Dentistry & Whole-Body Healing with Dr. Toni Engram
Thrive with Cate Stillman Podcast
In this enlightening conversation, Cate Stillman sits down with Dr. Toni Engram, founder of Flourish Dental Boutique in Dallas, to explore how biological dentistry bridges oral health and whole-body wellness. Together, they unpack why your mouth is the mirror of your overall health—and how what’s happening in your teeth and gums can reveal the state of your immune system, hormones, and even emotional resilience. Dr. Toni shares her journey from a traditional, insurance-based dental practice to creating a toxin-free, holistic clinic grounded in terrain theory, functional medicine, and...
info_outline
Courageous Conversations with Susan Harley: Thrive with Cate Stillman Podcast
Thrive with Cate Stillman Podcast
Moral dissonance is rising in an age of global uncertainty, digital distraction, and AI acceleration. In this deeply reflective conversation, Cate Stillman and Susan Harley—writer at Courageous Conversations—explore how personal values, collapse awareness, and spiritual grounding shape our collective future. Susan draws from decades in psychology, coaching, and NLP to illuminate how integrity, agency, and conscious choice are the antidotes to moral confusion. Key Lessons from the Conversation 🧭 Morality Begins Within True morality isn’t imposed—it’s lived. Our choices and...
info_outline
Kristina Scaglione: Thrive with Cate Stillman Podcast
Thrive with Cate Stillman Podcast
About this episode: In this illuminating conversation, Cate Stillman sits down with Kristina Scaglione, LCSW-R, founder of Root & Rise Clinical Specialists, to explore the rise of trauma-informed therapy, the layers of modern trauma, and how holistic healing integrates mind, body, and spirit. Kristina shares her journey from volunteering with a New York non-profit serving the homeless to establishing a multi-disciplinary practice that blends traditional therapy with complementary modalities like nutrition, Reiki, hormone support, and hypnosis. Together, they unpack why “trauma...
info_outlineWhat if your hunger isn’t just for food… but for purpose?
In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It’s not about punishment or restriction. It’s about awakening.
Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as a portal to insight, direction, and soul-aligned living.
Expect raw reflections, ancient wisdom, and practical tools that will help you align your physiology, your mindset, and your mission.
✨ What You’ll Learn:
-
Why hunger is a key to clarity—not a threat
-
The Ayurvedic concept of ama and how it affects your energy and mind
-
How simple “adversity habits” (like humming or breathwork) build resilience
-
Why we get stuck in patterns and how fasting can shift them
-
The spiral of personal evolution—and how to find your “X marks the spot”
-
How to know when it’s time to stop fasting and start rebuilding
👩⚕️ About Cate Stillman:
Cate Stillman is an Ayurvedic medicine expert, bestselling author, and founder of Club Thrive and the Wellness Pro Academy. With over two decades of experience helping individuals and communities thrive, Cate’s work blends ancestral wisdom with modern behavior science to support personal evolution, habit formation, and true well-being. Her teachings emphasize body integrity, resilience-building, and purpose-driven living.
Author of :
-
PRIMAL HABITS: https://amzn.to/3OvfPOx
-
Uninflamed: https://amzn.to/3UUBgJ2
-
Body Thrive: https://amzn.to/3udNFR0
-
Master of YOU: https://amzn.to/3OlfoGn
⏱️ Timestamps:
00:00 – Intro: Alive, Dead, or Dumb?
01:17 – Hunger, Desire & the Fear of Conflict
03:00 – How Smell Predicts Longevity
05:00 – Ama: What Happens When You’re “Overfed”
07:00 – Using Hunger to Awaken Insight
09:30 – Small Adversity Habits that Change Everything
12:00 – The Spiral of Evolution: Root to Rise
15:00 – What Are You Willing to Fight For?
18:00 – Fasting Boundaries: When to Rebuild
21:00 – Letting Go as a Parent and Partner
24:00 – Misinformation, Conviction & Business Messaging
27:00 – Trauma Release & Scar Tissue: Body-Based Healing
29:00 – Tuning In: What Do You Really Want Next?
🗣️ Listener Challenge:
Before you hit play, ask yourself:
What am I really hungry for?
After the episode, drop a review or DM us your answer—we’d love to hear your clarity breakthrough.
💡 Like what you heard?
🎧 Subscribe, rate, and share this episode with someone you know is ready to evolve.