Fasting for Purpose, Clarity, and Ambition with Cate Stillman
Thrive with Cate Stillman Podcast
Release Date: 05/21/2025
The Science of Yoga, Arthritis & Longevity | Ann Swanson on The Wellness Pro Show
Thrive with Cate Stillman Podcast
About this episode: This episode dives into yoga's benefits for aging populations, particularly concerning chronic inflammation and arthritis. Ann, who has personally experienced arthritis, explains that pain often has "zero correlation" with joint damage. Learn how yoga's holistic approach, including meditation and breathwork, effectively manages pain by rebuilding critical brain areas and promoting better lifestyle choices. The conversation highlights how long-term yoga and meditation can lead to cumulative benefits, including positive brain structure changes. Key Takeaways: ...
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Doctors Are Failing Women: Amy Alkon Exposes Menopause Myths
Thrive with Cate Stillman Podcast
🎙️ Episode Summary: In this episode of Thrive with Cate, author and science investigator Amy Alkon joins Cate Stillman to expose the myths and misinformation surrounding menopause and perimenopause. Known for her relentless pursuit of evidence-based truth, Amy discusses the critical gap in women’s healthcare and the damaging legacy of flawed studies like the 2002 Women’s Health Initiative. Far from being a passive patient, Amy empowers women to question outdated medical narratives and embrace hormone therapy grounded in real science—not fear. If you’ve ever felt dismissed or...
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Reversing Chronic Disease: Dr. Robert Lufkin on Lifestyle, Policy, and the Power of Community
Thrive with Cate Stillman Podcast
Episode Summary: In this episode of Thrive with Cate, Dr. Robert Lufkin shares his remarkable journey from conventional medicine and medical imaging to becoming a leading voice in metabolic health and longevity. After being diagnosed with four chronic diseases, Dr. Lufkin questioned the standard prescription of lifelong medication. His research led him to discover the transformative power of lifestyle changes- and he reversed every diagnosis. 💡 What You’ll Learn: Why lifestyle changes- not just medication- are key to reversing chronic disease. How to identify and restore...
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Your Genes, Your Health: Functional Testing for Real Wellness with Dr. Lipman
Thrive with Cate Stillman Podcast
🧬 Episode Summary: In this powerful conversation, Cate Stillman is joined by Dr. David Lipman, founder of Physical Evidence Chiropractic, to dive into the world of personalized wellness through biometric and micronutrient testing. Dr. Lipman shares how cutting-edge tools help uncover hidden nutrient deficiencies, methylation issues, and detox pathway challenges. Together, they explore how individualized testing can optimize energy, immunity, and long-term health outcomes—especially for those feeling stuck despite taking supplements or eating clean. If you're curious about what your genes...
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Uninflamed Book Club Meeting with Cate Stillman | Healing Inflammation from the Inside Out
Thrive with Cate Stillman Podcast
In this special book club edition, Ayurvedic expert and author Cate Stillman leads a transformative discussion on her latest book, Uninflamed. Together with her community, Cate unpacks what it truly means to live in a body that’s free from inflammation—emotionally, mentally, and physically. Through the lens of Ayurveda, trauma healing, and habit evolution, Cate explores the real roots of inflammation and how we can reclaim clarity, energy, and alignment from the inside out. 💡 In This Episode: The deeper meaning of being “uninflamed” How trauma and toxicity manifest as...
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Fasting for Purpose, Clarity, and Ambition with Cate Stillman
Thrive with Cate Stillman Podcast
What if your hunger isn’t just for food… but for purpose? In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It’s not about punishment or restriction. It’s about awakening. Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as a portal to insight, direction, and soul-aligned living. Expect raw reflections,...
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Holistic Pet Wellness & Conscious Entrepreneurship with Toni Shelaske and Cate Stillman
Thrive with Cate Stillman Podcast
In this soulful conversation, Cate Stillman sits down with Toni Shelaske, a holistic pet wellness expert and regenerative business leader, to explore the powerful intersection of animal health, intuition, grief, and conscious entrepreneurship. Toni shares her journey of building a values-aligned pet wellness business while navigating the challenges of leadership, motherhood, and inner trust. Together, Cate and Toni unpack what it means to serve from the heart, honor the body’s wisdom, and evolve as entrepreneurs and humans. Whether you're a wellness entrepreneur, pet parent, or seeker on the...
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Primal Ayurveda vs Modern Habits: The Paradox
Thrive with Cate Stillman Podcast
🌀 In this Ask Cate episode, Cate Stillman dives deep into the profound tension between Primal Ayurveda and the modern habits that dominate our daily lives. What happens when our body's ancient intelligence collides with today’s hyper-paced routines? Cate explores how ancient Ayurvedic wisdom can help us reclaim health, vitality, and spiritual alignment—even in a world that's lost touch with nature's rhythms. 💡 What You’ll Discover: What Primal Ayurveda means in a modern world How modern lifestyle habits disrupt our circadian and digestive cycles Steps to realign your...
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Raising Primal Kids + Primal Detox
Thrive with Cate Stillman Podcast
What does it mean to live in sync with our primal instincts — especially as parents and healers? In this episode of Thrive with Cate, Cate Stillman is joined by Mama Lynne Talifer, a mother of three and primal wellness coach. Together, they dive deep into how families can embrace primal Ayurvedic living — from cryotherapy and urine therapy to intuitive fasting and seasonal detoxing. You’ll hear powerful stories from Lynne’s life on a farm, raising kids who embrace instinctual healing, and finding freedom from food trauma. Cate and Lynne unpack the connection between ancient Ayurveda,...
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Death Midwife: The Return of Agency to those who want to Die
Thrive with Cate Stillman Podcast
In this powerful episode of Thrive with Cate, host Cate Stillman is joined by Becca Nelson, a practicing death doula, and Andrea Murphy, a licensed funeral director and spiritual caregiver, to discuss the often-avoided topic of death. Together, they explore what it means to consciously midwife death, reclaim agency and ritual, and create a meaningful dying process. Drawing on personal stories, professional experience, and cultural insights, the episode invites listeners to reimagine the end of life with grace and awareness. What You’ll Get Out of Tuning In The parallels between birth...
info_outlineWhat if your hunger isn’t just for food… but for purpose?
In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It’s not about punishment or restriction. It’s about awakening.
Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as a portal to insight, direction, and soul-aligned living.
Expect raw reflections, ancient wisdom, and practical tools that will help you align your physiology, your mindset, and your mission.
✨ What You’ll Learn:
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Why hunger is a key to clarity—not a threat
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The Ayurvedic concept of ama and how it affects your energy and mind
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How simple “adversity habits” (like humming or breathwork) build resilience
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Why we get stuck in patterns and how fasting can shift them
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The spiral of personal evolution—and how to find your “X marks the spot”
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How to know when it’s time to stop fasting and start rebuilding
👩⚕️ About Cate Stillman:
Cate Stillman is an Ayurvedic medicine expert, bestselling author, and founder of Club Thrive and the Wellness Pro Academy. With over two decades of experience helping individuals and communities thrive, Cate’s work blends ancestral wisdom with modern behavior science to support personal evolution, habit formation, and true well-being. Her teachings emphasize body integrity, resilience-building, and purpose-driven living.
Author of :
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PRIMAL HABITS: https://amzn.to/3OvfPOx
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Uninflamed: https://amzn.to/3UUBgJ2
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Body Thrive: https://amzn.to/3udNFR0
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Master of YOU: https://amzn.to/3OlfoGn
⏱️ Timestamps:
00:00 – Intro: Alive, Dead, or Dumb?
01:17 – Hunger, Desire & the Fear of Conflict
03:00 – How Smell Predicts Longevity
05:00 – Ama: What Happens When You’re “Overfed”
07:00 – Using Hunger to Awaken Insight
09:30 – Small Adversity Habits that Change Everything
12:00 – The Spiral of Evolution: Root to Rise
15:00 – What Are You Willing to Fight For?
18:00 – Fasting Boundaries: When to Rebuild
21:00 – Letting Go as a Parent and Partner
24:00 – Misinformation, Conviction & Business Messaging
27:00 – Trauma Release & Scar Tissue: Body-Based Healing
29:00 – Tuning In: What Do You Really Want Next?
🗣️ Listener Challenge:
Before you hit play, ask yourself:
What am I really hungry for?
After the episode, drop a review or DM us your answer—we’d love to hear your clarity breakthrough.
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