Health & Fitness Category
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BITE
Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Balance, is a Certified Burnout & Balance Coach and Wellness Expert who has spent over ten years helping busy high achievers create more joyful, balanced lives. As an experienced coach (and ex-lawyer!) she speaks with honesty and empathy. No stranger to burnout, she’s been where many of her clients find themselves. Wendy has a background in nutrition and wellness (RHN, NNCP), life coach training through CTI, and a sub-specialty in alcohol-free life coaching (as a Certified Naked Mind Coach). She helps busy people reduce stress, prevent burnout, and replace unhealthy coping mechanisms like food, alcohol and social media) with healthier habits. Find Wendy at www.wendymccallum.com
THE MISFIT THERAPIST PODCAST
Despite some acceptance, mental health, and all that is related to it, still carries a stigma. F*ck that perception! Join The Misfit Therapist- mom, daughter, best friend, psychotherapist, and the one who “never really fit in” as she challenges you to listen and think about Depression, Anxiety, and a bunch of other stuff in a way that leads to restoration. Maybe you’re bored. Maybe you’re here because you want some insight on how to finally “fix it,” whatever “it” is. Come along, as we heal the world, one person, one family, one community at a time.
GRIT
Shannon and Emily are going to make you want to laugh, cry, and instantly love them while motivating and challenging listeners to be the BEST version of themselves!! They live by the principle that there is no such thing as balance, it’s called LIVING LIFE! Be prepared to hear about everything from health and fitness to their favorite beer and cocktails! No topic is off limits and they will be open, honest, and ready to help their listeners see themselves for the amazing, badass women that they are! Hold on friends, it’s going to be a wild ride!
POLICE SOFTBALL PODCAST
Welcome to the Police Softball Podcast, hosted by Trini Trinidad, retired S.W.A.T. & robbery detective, Air Force Veteran, franchised business owner, non-profit founder, and Police Softball World Series-winning coach. On this podcast you will learn about the ever-expanding police softball community. This podcast will give you an insight into the different roles, tournaments, and amazing players that make up this great network of law enforcement officers.
FEEL IT ALL
This is a podcast of powerful vinyasa flow yoga classes designed to release mental and physical blocks to reveal the spark within you - even if all you have is your yoga mat and a floor to lay it on. These classes are appropriate for anyone with an established yoga practice and basic knowledge of asanas who also wants to move and stretch and strengthen their body and mind. Feel it All was created in March 2020 to maintain the sense of connection to ourselves and community that many of us derived from our regular studio-based practice. Come ready to sweat out your vrittis surrender to the aliveness within you. If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!
ANY QUESTIONS?
We choose to highlight themes that aren't usually talked about in the wellness presentations that we deliver on campus. That's because a lot of wellness topics, and the topics we discuss in this podcast, may be a bit more nuanced, complex, or are sometimes difficult discussing in a short presentation or a group setting. While they may be personal, complex, or sometimes uncomfortable, we get asked these questions and want to create a platform where we can explore them in an accessible way for students. So pop in your ear buds on your walk to class and get a sense of what we get asked and what we have to say on Any Questions?
FOLLOW THROUGH WITH LVB
Follow Through with LVB is a podcast where host Professional Cricketer Logan van Beek interviews other athletes and learns about their unique journeys. An athlete's journey is full of ups and downs, perseverance, identity issues and dealing with pressure. Hear the stories of how these athletes followed through on their aspirations and improved their overall well-being through their experience performing at the top level.
THE BEAUTY BABE SHOW WITH AMANDA LUISA
Hi there! I'm Amanda Luisa, licensed skincare professional and owner of the beach house skincare & spa. This is the beauty babe show podcast where we share simple, proven approaches to beauty so that you can stop the goo-guessing and begin feeling more confident in your beauty choices, both inside and out. I am going to share all things beauty, skincare, lashes, waxing and so much more. Start making informed decisions about your beauty routine and keep things simple.