Health & Fitness Category
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NOURISHED MAMA: WEIGHT LOSS AND WELLNESS WHILE BREASTFEEDING
How can I lose weight while breastfeeding? How do I keep my energy up when I’m running on broken sleep? Can I really lose weight without sacrificing my milk supply or cutting out all my favorite foods? If you’re a breastfeeding mom struggling with these questions, Nourished Mama is here to help! This show is designed specifically for nursing moms who want to lose weight and feel energized without complicated diets, endless tracking, or sacrificing precious time. I’m your host, Mallory Younglove, a registered dietitian and weight loss coach who’s passionate about helping moms just like you. As a new mom myself, I know how hard it is to juggle breastfeeding, work, family, and your own health. But I also know that it’s possible to nourish your body, lose weight, and feel great without depriving yourself or losing your milk supply. On this podcast, we’ll dive into easy-to-implement strategies for sustainable weight loss, boosting your energy, and balancing your meals—all while meeting the demands of motherhood. You’ll learn how to make small, powerful changes to your habits so you can lose weight and keep it off without cutting out the foods you love or spending hours in the kitchen. Whether you’re feeling stuck, overwhelmed, or just looking for practical tips to feel more like yourself again, Nourished Mama is your go-to resource for wellness while breastfeeding. Join me each week as we nourish ourselves, lose the baby weight, and thrive in this beautiful (but exhausting!) season of life.
THE DEVELOPING ATHLETE PODCAST
Are you wanting to not only win but to grow into your ultimate potential as an athlete? The mission of the Developing Athlete is to connect the dots between sport, education, and life to inspire the next generation of athletes while improving the culture and environment for their growth. Welcome to the Developing Athlete Podcast!
RUN WITH LOVE
Long format interviews with people who have gone beyond their limits. Our passion is ultra running, but the purpose of Run with Love Podcast extends far beyond that. Our wish to inspire you to run (or move in any way) with love and encourage you to find your own adventure. Run with Love Podcast is a commercial-free project created by the Run With Love Foundation. We are truly grateful for any donation that allows us to inspire and support projects that challenge existing norms of what is physically and/or mentally possible.
THE KIND HEALTH GROUP
The Kind Health Group podcast is a health & wellness show that makes you laugh while discussing hot topics in today’s chaotic world. Hosted by Dr. Georgine Nanos, board-certified medical doctor (AKA a real doctor) with expertise in epidemiology and public health. She has over 18 years’ experience in primary care and women’s health. Dr. Nanos is a medical contributor to many media outlets such as The Washington Post and Forbes. Annie Clark, Certified Health Coach and Kind’s Director of Health and Wellness. She also holds her Master’s in Education. Together, they share their knowledge, wit and humor while interviewing national and community experts. Topics include medicine, stress, nutrition, wellness, fitness, beauty, mental health, volunteerism and much more.