Health & Fitness Category
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4 WOMEN CHAT
Four women chat is a podcast between 3 women who work together in an anti-ageing clinic, the fourth women is you! Together we explore what it feels like to us to become middle aged, which non surgical treatments we rate as the best and how to cope with both ageing and menopause in a positive way.
THE DEVELOPING ATHLETE PODCAST
Are you wanting to not only win but to grow into your ultimate potential as an athlete? The mission of the Developing Athlete is to connect the dots between sport, education, and life to inspire the next generation of athletes while improving the culture and environment for their growth. Welcome to the Developing Athlete Podcast!
FEEL IT ALL
This is a podcast of powerful vinyasa flow yoga classes designed to release mental and physical blocks to reveal the spark within you - even if all you have is your yoga mat and a floor to lay it on. These classes are appropriate for anyone with an established yoga practice and basic knowledge of asanas who also wants to move and stretch and strengthen their body and mind. Feel it All was created in March 2020 to maintain the sense of connection to ourselves and community that many of us derived from our regular studio-based practice. Come ready to sweat out your vrittis surrender to the aliveness within you. If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!
ANY QUESTIONS?
We choose to highlight themes that aren't usually talked about in the wellness presentations that we deliver on campus. That's because a lot of wellness topics, and the topics we discuss in this podcast, may be a bit more nuanced, complex, or are sometimes difficult discussing in a short presentation or a group setting. While they may be personal, complex, or sometimes uncomfortable, we get asked these questions and want to create a platform where we can explore them in an accessible way for students. So pop in your ear buds on your walk to class and get a sense of what we get asked and what we have to say on Any Questions?
FOLLOW THROUGH WITH LVB
Follow Through with LVB is a podcast where host Professional Cricketer Logan van Beek interviews other athletes and learns about their unique journeys. An athlete's journey is full of ups and downs, perseverance, identity issues and dealing with pressure. Hear the stories of how these athletes followed through on their aspirations and improved their overall well-being through their experience performing at the top level.