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Sleep

Wellbeing

Release Date: 10/28/2020

Physical Wellbeing  show art Physical Wellbeing

Wellbeing

We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing. In this episode, Foresight's Henry Morgan is joined by Ed Norman, a performance coach and Calibre Athlete Founder. Henry and...

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Sustainable Wellbeing show art Sustainable Wellbeing

Wellbeing

We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing. This episode addresses sustainable wellbeing. Foresight’s Lily Compton is joined by David Howe, Global Lead for...

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Financial Wellbeing show art Financial Wellbeing

Wellbeing

We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This episode addresses financial wellbeing. Foresight’s Hugi Clarke is joined by Ken Okoroafor of The Humble Penny to discuss how to create and stick to a budget, setting realistic financial goals, and how to manage debt and achieve...

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Mental Health and Wellbeing show art Mental Health and Wellbeing

Wellbeing

The first podcast of our second series addresses mental health and wellbeing We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open up discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. The podcast covers the below: Empathy The fundamental pillars that affect wellbeing Kindness Tips for how to improve mental wellbeing What you can do to...

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Mindfulness in practice show art Mindfulness in practice

Wellbeing

So, why is it so important that we interrupt ourselves and bring our focus back on the present?

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Stress show art Stress

Wellbeing

Our fourth podcast address stress

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Sleep show art Sleep

Wellbeing

This third podcast will focus on the importance of sleep for being well.

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Motivation show art Motivation

Wellbeing

The focus of our second episode is motivation. We appreciate that motivation can ebb and flow, particularly under the current unique circumstances. In this episode, we explore the theory behind motivation and discuss some practical tips to help ourselves and others stay motivated.

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Lack of human interaction show art Lack of human interaction

Wellbeing

This first podcast will focus on the impact of lack of human interaction and what we mean by wellbeing and being well. A fundamental cornerstone of human wellbeing is human interaction, and there have been various measures in place which have affected this throughout the pandemic. Today, we discuss what is wellbeing and what impact does uncertainty have on people.

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More Episodes

This third podcast will focus on the importance of sleep for being well.

Sleep has a powerful and transformative impact on nearly every area of our life: from our mental wellbeing to our ability to perform in the workplace and on our physical fitness. However, a culture of 'being busy' has developed and sleep is often neglected. 

In this episode, we explore just how important a healthy sleeping routine is, and offer some practical tips for getting your circadian rhythm in check. 

Some of the key questions that this podcast answers include: 

  • What is the importance of sleep?

  • How do sleep cycles work and what are the benefits of slow-wave sleep?

  • How can we encourage healthier sleeping habits?

  • What are the key signs of sleep deprivation and how can this manifest in the workplace?

  • What is the importance of sleep on wellbeing?