Physical Wellbeing
Wellbeing
We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing. In this episode, Foresight's Henry Morgan is joined by Ed Norman, a performance coach and Calibre Athlete Founder. Henry and...
info_outline
Sustainable Wellbeing
Wellbeing
We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing. This episode addresses sustainable wellbeing. Foresight’s Lily Compton is joined by David Howe, Global Lead for...
info_outline
Financial Wellbeing
Wellbeing
We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This episode addresses financial wellbeing. Foresight’s Hugi Clarke is joined by Ken Okoroafor of The Humble Penny to discuss how to create and stick to a budget, setting realistic financial goals, and how to manage debt and achieve...
info_outline
Mental Health and Wellbeing
Wellbeing
The first podcast of our second series addresses mental health and wellbeing We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open up discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. The podcast covers the below: Empathy The fundamental pillars that affect wellbeing Kindness Tips for how to improve mental wellbeing What you can do to...
info_outline
Mindfulness in practice
Wellbeing
So, why is it so important that we interrupt ourselves and bring our focus back on the present?
info_outline
Stress
Wellbeing
Our fourth podcast address stress
info_outline
Sleep
Wellbeing
This third podcast will focus on the importance of sleep for being well.
info_outline
Motivation
Wellbeing
The focus of our second episode is motivation. We appreciate that motivation can ebb and flow, particularly under the current unique circumstances. In this episode, we explore the theory behind motivation and discuss some practical tips to help ourselves and others stay motivated.
info_outline
Lack of human interaction
Wellbeing
This first podcast will focus on the impact of lack of human interaction and what we mean by wellbeing and being well. A fundamental cornerstone of human wellbeing is human interaction, and there have been various measures in place which have affected this throughout the pandemic. Today, we discuss what is wellbeing and what impact does uncertainty have on people.
info_outlineThis third podcast will focus on the importance of sleep for being well.
Sleep has a powerful and transformative impact on nearly every area of our life: from our mental wellbeing to our ability to perform in the workplace and on our physical fitness. However, a culture of 'being busy' has developed and sleep is often neglected.
In this episode, we explore just how important a healthy sleeping routine is, and offer some practical tips for getting your circadian rhythm in check.
Some of the key questions that this podcast answers include:
-
What is the importance of sleep?
-
How do sleep cycles work and what are the benefits of slow-wave sleep?
-
How can we encourage healthier sleeping habits?
-
What are the key signs of sleep deprivation and how can this manifest in the workplace?
-
What is the importance of sleep on wellbeing?