Physical Wellbeing
Wellbeing
We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing. In this episode, Foresight's Henry Morgan is joined by Ed Norman, a performance coach and Calibre Athlete Founder. Henry and...
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Sustainable Wellbeing
Wellbeing
We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing. This episode addresses sustainable wellbeing. Foresight’s Lily Compton is joined by David Howe, Global Lead for...
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Financial Wellbeing
Wellbeing
We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. This episode addresses financial wellbeing. Foresight’s Hugi Clarke is joined by Ken Okoroafor of The Humble Penny to discuss how to create and stick to a budget, setting realistic financial goals, and how to manage debt and achieve...
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Mental Health and Wellbeing
Wellbeing
The first podcast of our second series addresses mental health and wellbeing We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open up discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate. The podcast covers the below: Empathy The fundamental pillars that affect wellbeing Kindness Tips for how to improve mental wellbeing What you can do to...
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Mindfulness in practice
Wellbeing
So, why is it so important that we interrupt ourselves and bring our focus back on the present?
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Stress
Wellbeing
Our fourth podcast address stress
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Sleep
Wellbeing
This third podcast will focus on the importance of sleep for being well.
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Motivation
Wellbeing
The focus of our second episode is motivation. We appreciate that motivation can ebb and flow, particularly under the current unique circumstances. In this episode, we explore the theory behind motivation and discuss some practical tips to help ourselves and others stay motivated.
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Lack of human interaction
Wellbeing
This first podcast will focus on the impact of lack of human interaction and what we mean by wellbeing and being well. A fundamental cornerstone of human wellbeing is human interaction, and there have been various measures in place which have affected this throughout the pandemic. Today, we discuss what is wellbeing and what impact does uncertainty have on people.
info_outlineOur final podcast explores mindfulness in practice
We spend very little time in ‘the present moment’. In fact, our daily routines, stress and digital connectivity mean it’s very easy to neglect our minds and allow ourselves to become distracted. So, why is it so important that we interrupt ourselves and bring our focus back on the present?
In previous episodes, we’ve discussed wellbeing, uncertainty, lack of human interaction, sleep, stress and anxiety. To round-up the series, in this episode we talk about the importance of mindfulness practice for our general wellbeing.
Some of the key questions that this podcast answers include:
- What is mindfulness?
- How important is it to focus on the present moment?
- Why, as a society, are we so distracted?
- What are the benefits of mindfulness?
- What can we do to effectively practice mindfulness?