#552 Dr. Caroline Leaf: Cleaning Up Your Mental Mess
Revelation Wellness - Healthy & Whole
Release Date: 03/04/2021
#1009 "Loved" A Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
Press play and let this gentle, biblical meditation help calm your heart and draw you closer to His presence. Today, Alisa is leading you through as she reminds you, it's all grace, and you are deeply loved with an everlasting love. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a...
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#1008 "The God Who Revives: Eutychus, Paul, and You" A REVING the Word WALKING Workout
Revelation Wellness - Healthy & Whole
Take this REVING the Word episode for a walk! Aaron dives into a not-often-told story from Acts 20—a powerful reminder not only of how to lead yourself well, but that God can breathe life into anything, even what seems dead or impossible. Scripture from today's teaching: . Thinking about training or health coaching, but have questions? Join Alisa for a live Q&A on July 31 at 2 pm EST. . Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall...
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#1007 "Magician or Messiah" A REVING the Word ENDURANCE Workout
Revelation Wellness - Healthy & Whole
Are you ready to move your body and hear the word of God? Alisa is your coach today as she takes you through a brain science meets the Bible endurance workout. Today's teaching is from , and it's for your struggle with control. As she shares, you control because you want safety. But the power you really have is inside of you. Press play, get moving, and shift your state of being with this workout. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall...
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#1006 Overcoming the Barriers To Your Calling
Revelation Wellness - Healthy & Whole
Have you ever felt a spark of curiosity that you’re called to something greater, but unsure where to start? In this episode, Alisa guides you through three key barriers holding you back from stepping into your God-given purpose. She also shares actionable tips to help you break through obstacles and pursue your calling with confidence. Whether you’re seeking clarity or courage, this episode will inspire you to move forward with purpose. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August...
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#1005 "Switch Your Seat" A REVING the Word Interval Workout
Revelation Wellness - Healthy & Whole
Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on , and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? Your body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness...
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#1004 "Fix Your Gaze" A REVING the Word 3-2-1 Interval Workout
Revelation Wellness - Healthy & Whole
If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on . Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here: Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us...
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#1003 Nicoletta Bradley on Body Image in the Gen Z Era
Revelation Wellness - Healthy & Whole
If you're raising a Gen Z (or are a Gen Z), you're not alone if you feel like there's no playbook on how to navigate body image in an era of social media and unrealistic expectations. Nicoletta Bradley is a pioneering voice speaking truth and life to this generation, and she's here to share three things you need to know—whether you're a mother, a daughter, or a grandmother—this episode is a must-listen! She's not only sharing about her journey of overcoming an eating disorder, she's waving the banner with a call to break generational chains over body image. Connect with Nicoletta, a...
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#1002 "He Does Good" A Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
Press play on a gentle biblical meditation as Alisa leads you to quiet your mind and settle in your body. Today's meditation is from , and it's a reminder that in a busy and noisy world, you can lift your eyes to one who does good. Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend),...
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#1001 "The Pain of Change" A REVING the Word Interval Workout
Revelation Wellness - Healthy & Whole
Are you ready to move your body and hear some truth? Alisa's taking you through an interval workout where she's teaching you that all growth requires resistance. This episode is for you if you're frustrated and not seeing change! Today's scripture is from Playlist for Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Doors are also open for sign-ups for the Health Summit in Michigan! Get connected: | | Please consider following this show (and sharing it with a...
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#1000 Celebrating Episode One to 1,000: A Faithful Journey of Hope, Healing, and JOY
Revelation Wellness - Healthy & Whole
We popped ALL the confetti today on the podcast as we celebrate 1,000 episodes! Press play (or hop on over to YouTube to watch the fun) as we walk down memory lane. Alisa's spills her favorite mic drop moments and also what's next for the podcast. You'll meet super fan Karen Holm, who has listened to all 1,000 episodes! She's sharing how her God changed her heart through the podcast as she walked to REVING the Words. Here are some of Alisa and Karen's favorite episodes: and with John Eldredge A huge THANK YOU for tuning in and listening to the show! We wouldn't be here without...
info_outlineJoin Alisa and Dr. Caroline Leaf as they discuss her new book, CLEANING UP YOUR MENTAL MESS.
In today’s chaotic world it seems that no one can avoid toxic thoughts, depression or anxiety -- our mental mess is frequently aggravated and sustained by an inability to manage our runaway
thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be
shorter than you think.
In CLEANING UP YOUR MENTAL MESS (March 2, 2021) by world-renowned neuroscientist and best-selling author, Dr. Caroline Leaf, the solution is offered in five action-oriented steps called the Neurocycle, where she shares practical application and strategies for readers. Backed by clinical research and illustrated with compelling case studies, Dr. Leaf provides a scientifically
supported plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in reader’s lives so they can build a healthy new and automated neural network in 63 days, the length of time to properly build a new habit.
“I truly believe that mental mess is something we all experience often,” writes Dr. Leaf, “and that it isn’t something we
should be ashamed of. This is my profession, and I still have to clean up my mind daily. The events and circumstances of
life aren’t going anywhere; people make a lot of decisions every day that affect us all, suffering of some sort for you and
your loved ones is inevitable. That said, I wholeheartedly believe that although the events and circumstances can’t be
controlled, we can control our reactions to these events and circumstances. This is mind-management in action!”
Where to find Dr. Caroline Leaf:
INSTAGRAM: @drcarolineleaf
When Dr. Caroline used Orange Theory Fitness with Neurocycle