Stop Musterbating Everywhere!
THE MEN'S SELF HELP PODCAST
Do you constantly tell yourself you should be doing better, that you must have everything figured out, or that life ought to be different? In this episode of The Men’s Self-Help Podcast, Dr. John Moore explores the psychology of musterbation, a concept developed by psychologist Albert Ellis and central to Rational Emotive Behavior Therapy (REBT). You’ll discover how rigid self-talk can quietly fuel anxiety, guilt, anger, shame, and emotional exhaustion—and learn a practical three-step approach for challenging those destructive internal rules. You’ll also hear from Matt, a listener who...
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There's Something in the Nothing
THE MEN'S SELF HELP PODCAST
Have you ever finally gotten a chance to relax—only to discover that you can’t handle the quiet? In Episode 47 of The Men’s Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely uncomfortable in a world filled with notifications, headlines, endless scrolling, and constant demands for our attention. Drawing from a personal experience in Puerto Rico, Dr. John explains how repeated stimulation can leave the nervous system stuck on alert. Even when nothing is wrong, the brain may interpret quiet as unfamiliar—and therefore suspicious. You’ll learn why the amygdala...
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How to Build a Morning Routine That Actually Works
THE MEN'S SELF HELP PODCAST
Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy morning routine actually work—and why you don't need an elaborate, social media-worthy ritual to start your day on the right foot. You'll learn why your morning routine should focus on four essential goals: waking up your body, settling your nervous system, activating your mind, and directing your attention. Along the way, John shares practical ideas you can begin using immediately, whether you have an hour, thirty minutes, or...
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I’m Back: The Men’s Self-Help Podcast Returns
THE MEN'S SELF HELP PODCAST
After a long break, The Men’s Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward. New episodes will focus on men’s mental health, relationships, emotional wellness, and practical tools you can actually use. The first full episode returns next week with a conversation about what to do when you feel yourself spiraling.
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Encore: Is It Time To Take a Break from Social Media?
THE MEN'S SELF HELP PODCAST
This encore presentation explores the five signs you may need to take a break from social media. for show notes on the Guy Counseling blog.
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How to Stop Letting People Get Under Your Skin
THE MEN'S SELF HELP PODCAST
Are you wondering how to stop letting people get under your skin? Learn how in this episode.
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4 Keys To Changing Unhealthy Behaviors
THE MEN'S SELF HELP PODCAST
Learn four keys to changing unhealthy behaviors. Discover a DBT technique called REST to help with personal transformation.
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5 Strategies To Find Your Purpose In Life
THE MEN'S SELF HELP PODCAST
Learn practical tools to find your life purpose.
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How To Reprogram Your Anxious Mind
THE MEN'S SELF HELP PODCAST
Learn what causes your brain to experience anxiety and discover several powerful techniques for creating calm. Do you struggle with anxious thoughts?
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Karma Wants To Make Your Dreams Come True
THE MEN'S SELF HELP PODCAST
Learn now to shift your mindset and imagine a world where Karma was conspiring to make your dreams come true. What if the universe was conspiring to make you happy?
info_outlineDo you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for creating calm as part of reprograming your anxious mind.
Resources Mentioned in Podcast
Health Line Article on how some form of anxiety can be traced to a chemical imbalance.
Link To Episode 31: Comat Negative Self-Talk
Link To Episode 35: How To Quickly Get Out of a Funk
Link to Medical News Daily: Four Squared Breathing
Book Suggestion
Re-Wire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry. Visit Amazon
Important Links:
Panic Attack Treatment and Information from The Calm Anxiety CBT Therapy Clinic
Show Notes – Guy Counseling Blog: www.guycounseling.com
Sponsor: - Better Help: www.betterhelp.com/guycounseling
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