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4 Keys To Changing Unhealthy Behaviors

THE MEN'S SELF HELP PODCAST

Release Date: 12/29/2021

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THE MEN'S SELF HELP PODCAST

This encore presentation explores the five signs you may need to take a break from social media.  for show notes on the Guy Counseling blog.   

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THE MEN'S SELF HELP PODCAST

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4 Keys To Changing Unhealthy Behaviors show art 4 Keys To Changing Unhealthy Behaviors

THE MEN'S SELF HELP PODCAST

Learn four keys to changing unhealthy behaviors. Discover a DBT technique called REST to help with personal transformation.

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THE MEN'S SELF HELP PODCAST

Learn practical tools to find your life purpose.

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THE MEN'S SELF HELP PODCAST

Learn what causes your brain to experience anxiety and discover several powerful techniques for creating calm. Do you struggle with anxious thoughts?

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THE MEN'S SELF HELP PODCAST

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THE MEN'S SELF HELP PODCAST

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THE MEN'S SELF HELP PODCAST

What do women say about men in therapy? In this episode, Dr. John walks you through 7 common themes women bring up on the counseling office. This week's listener email comes from a man who is tired of being rejected after going out on a few dates.

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THE MEN'S SELF HELP PODCAST

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THE MEN'S SELF HELP PODCAST

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More Episodes
Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic?

In this episode of the Men’s Self-Help Podcast, Dr. John explores the process of change and how using the REST technique may be helpful. REST is the acronym for RELAX, EXAMINE, SET YOUR INTENTION, and TAKE ACTION and it comes from the world of DBT or Dialectical Behavior Therapy.

Learn how using REST may offer a powerful brain hack by allowing you to ease into creating change in your brain’s pleasure center.

Important Links

Better Help – Show Sponsor

To learn about the special offer for listeners of the Men’s Self-Help Podcast, use this link

Learn about DBT and a technique to help control anger.

Listen to episode 33 to learn more about DBT.

Help Guide on Addiction: A Harvard Health Article with a discussion about the brain’s pleasure center and information about the nucleus accumbens as mentioned in the podcast.

Click here to read the article

Learn about positive psychology and how it can be used as part of counseling and coaching to help a person create change.

Visit the Positive Psychology podcast.

DBT Skills Workbook

This workbook was mentioned in the pod. Visiting this link will brink you to Amazon. If you buy this book with this link, the podcast receives an affiliate commission. Click to go to Amazon.

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