10 Habits of Men Who Have Their Shit Together
THE MEN'S SELF HELP PODCAST
How Do You Actually Get Your Life Together as a Man? What does it really mean to have your life together? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores 10 habits of men who have their sh*t together and what getting your life together actually looks like in the real world. Drawing on more than two decades of clinical experience in men's work, Dr. John breaks down practical habits for men focused on self-improvement, personal growth, stronger relationships, better sleep, and creating a life that feels more grounded. This isn't the Instagram version of having your life...
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Is Your Sex Drive Different Than Your Partner's?
THE MEN'S SELF HELP PODCAST
What happens when you want sex more often than your partner—or when your partner seems to want it more than you do? In this episode of The Men’s Self-Help Podcast, Dr. John is joined by Guy Counseling contributing writer Jack for a candid conversation about mismatched sex drives in relationships. They explore why differences in sexual desire are so common and why they don’t necessarily mean there’s something wrong with your relationship. The conversation also gets into stress and libido, feeling rejected when your partner says no, and an important distinction that often gets...
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Stop Musterbating Everywhere! How to Stop “Shoulding” on Yourself
THE MEN'S SELF HELP PODCAST
How to Stop “Shoulding” on Yourself Do you constantly tell yourself you should be doing better, that you must have everything figured out, or that life ought to be different? In this episode of The Men’s Self-Help Podcast, Dr. John Moore explores the psychology of musterbation — the rigid musts, shoulds, and oughts that can put enormous pressure on us and make it harder to deal with everyday life. The concept comes from psychologist Albert Ellis and Rational Emotive Behavior Therapy (REBT). You’ll discover how this kind of rigid self-talk can quietly fuel anxiety, guilt, anger,...
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How to Quiet Your Anxious Brain With Something in the Nothing
THE MEN'S SELF HELP PODCAST
Have you ever finally gotten a chance to relax—only to discover that you can’t handle the quiet? In Episode 47 of The Men’s Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely uncomfortable in a world filled with notifications, headlines, endless scrolling, and constant demands for our attention. Drawing from a personal experience in Puerto Rico, Dr. John explains how repeated stimulation can leave the nervous system stuck on alert. Even when nothing is wrong, the brain may interpret quiet as unfamiliar—and therefore suspicious. You’ll learn why the amygdala...
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How to Build a Morning Routine That Actually Works
THE MEN'S SELF HELP PODCAST
Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy morning routine actually work—and why you don't need an elaborate, social media-worthy ritual to start your day on the right foot. You'll learn why your morning routine should focus on four essential goals: waking up your body, settling your nervous system, activating your mind, and directing your attention. Along the way, John shares practical ideas you can begin using immediately, whether you have an hour, thirty minutes, or...
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I’m Back: The Men’s Self-Help Podcast Returns
THE MEN'S SELF HELP PODCAST
After a long break, The Men’s Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward. New episodes will focus on men’s mental health, relationships, emotional wellness, and practical tools you can actually use. The first full episode returns next week with a conversation about what to do when you feel yourself spiraling.
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Encore: Is It Time To Take a Break from Social Media?
THE MEN'S SELF HELP PODCAST
This encore presentation explores the five signs you may need to take a break from social media. for show notes on the Guy Counseling blog.
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How to Stop Letting People Get Under Your Skin
THE MEN'S SELF HELP PODCAST
Are you wondering how to stop letting people get under your skin? Learn how in this episode.
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4 Keys To Changing Unhealthy Behaviors
THE MEN'S SELF HELP PODCAST
Learn four keys to changing unhealthy behaviors. Discover a DBT technique called REST to help with personal transformation.
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5 Strategies To Find Your Purpose In Life
THE MEN'S SELF HELP PODCAST
Learn practical tools to find your life purpose.
info_outlineIn this episode of the Men’s Self-Help Podcast, Dr. John explores the process of change and how using the REST technique may be helpful. REST is the acronym for RELAX, EXAMINE, SET YOUR INTENTION, and TAKE ACTION and it comes from the world of DBT or Dialectical Behavior Therapy.
Learn how using REST may offer a powerful brain hack by allowing you to ease into creating change in your brain’s pleasure center.
Important Links
Better Help – Show Sponsor
To learn about the special offer for listeners of the Men’s Self-Help Podcast, use this link
Learn about DBT and a technique to help control anger.
Listen to episode 33 to learn more about DBT.
Help Guide on Addiction: A Harvard Health Article with a discussion about the brain’s pleasure center and information about the nucleus accumbens as mentioned in the podcast.
Click here to read the article
Learn about positive psychology and how it can be used as part of counseling and coaching to help a person create change.
Visit the Positive Psychology podcast.
DBT Skills Workbook
This workbook was mentioned in the pod. Visiting this link will brink you to Amazon. If you buy this book with this link, the podcast receives an affiliate commission. Click to go to Amazon.
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