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223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

The Strength Running Podcast

Release Date: 11/25/2021

259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner show art 259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

The Strength Running Podcast

Listeners know I'm a relentless advocate of , whether you're doing at home or in the gym. But some runners take strength training to a level above and beyond the rest of us - and find great success along the way. This week’s podcast features a fellow running coach and one of my private coaching clients, Elizabeth Corkum. Elizabeth - who goes by the nickname Corky - is a 2:58 marathoner and 5-day per week weightlifter. Coach Corky has multiple coaching certifications, including USA Track and Field, Road Runners Club of America, and the Lydiard Foundation. She is also a certified personal...

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258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety show art 258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety

The Strength Running Podcast

Kim Dawson is a professor of kinesiology at Wilfrid Laurier University in Waterloo, ON, Canada. Her extensive education and research in psychomotor behaviour and exercise science gives her a deep understanding of the issues that affect performance. She has worked with elite athletes, Olympians and professional sport organizations for over 10 years. This episode is all about managing emotions like stress, pre-race anxiety, and nervousness, so you can transform them into ambition for a great run. Don't miss even more ideas on how to build mental skills at . Thank you Athletic Greens! One scoop...

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257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald show art 257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald

The Strength Running Podcast

Jason Fitzgerald is the driving force behind Strength Running's , , and podcast, but you may not know as much about his life behind the scenes. Today Jason gets interviewed about his history, advice for runners and entrepreneurs, his current aspirations, and more! Jason's friend and fellow coach, , agreed to spend some time talking with him about who he is behind the microphone. Sara is a running coach and Boston qualifier with more than 15 years of competitive experience. She hosts the Elevate Your Running Podcast and Elevate Your Running camps held in Boulder, Colorado. After Jason spoke at...

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256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta show art 256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta

The Strength Running Podcast

Living through the recent pandemic has made us acutely aware of the need to adapt to changing circumstances. We can only control the controllables, and there are very few of them! This week’s podcast guest has had an enormous impact on the world of high school coaching. Mr. Ryan Banta is a coach with more than 20 years of experience and the author of . At the high school level, Ryan has produced 135 All-State medalists, including 10 state champions and 15 runners-up. He also coached this year’s state championship team. A major factor in Ryan’s success comes from his ability to help...

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255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!) show art 255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)

The Strength Running Podcast

Ali Feller has become a beacon of enthusiasm for the sport of running and its passionate, supportive community. Her podcast, is one of the most popular running podcasts out there, with hundreds of episodes and countless fans. On her long-running podcast, Ali has had conversations with many of the sport’s most recognized runners. She is also continuing to work to make listeners more familiar with guests whose stories we don’t get to hear enough about. Ali is a marathoner, a TedX Speaker, and a race announcer for New York Road Runners and Millennium Running.  She is also a...

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254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin show art 254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

The Strength Running Podcast

Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body.  While many mild asymmetries are normal and not necessarily cause for concern, others can make you more .   This week’s guest helps runners deal with all types of imbalances. Dr. Sarah Ceschin is a physical therapist from Boulder, Colorado, who I had the pleasure of meeting in person at a recent group run. Sarah works with a variety of athletes, particularly runners and climbers.  If you ever find yourself in...

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253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS show art 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS

The Strength Running Podcast

Misconceptions and misunderstandings abound when it comes to running while pregnant and postpartum. With the research constantly evolving it can be tough to keep up, but patience in the recovery process will ultimately pay off in the long term. Dr. Rachel Selman is a physical therapist based in Georgia who specializes in pregnant and postpartum athletes. She is also a mom and a runner. Rachel is certified as both a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. She is a wealth of information for new and expecting moms who are trying to figure out how...

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252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT show art 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

The Strength Running Podcast

Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master’s in Health Education and is a Certified Personal Trainer, and also happens to own a cookie company. Clearly, she knows how to maintain a balance when eating for both joy and health! Holley and I explore the ins and outs of marathon nutrition, including carb-loading before the race, your pre-race breakfast, mid-race fueling, and eating for recovery.  Holley and I tackle a wide variety of marathon nutrition questions: Is carb loading important? What’s the right way to go about...

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251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety show art 251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety

The Strength Running Podcast

This week’s guest on the podcast needs no introduction. As one of America’s most dominant female runners, Kara Goucher earned a spot on the Olympic team in the 10,000 meters in 2008, and the marathon in 2012. She was second in the 10,000 meters at the World Championships in Osaka and placed third in both the Boston and New York City marathons. Kara has retired from competitive running but remains an active presence as an athlete advisor for Oiselle and Altra.  She is a sports analyst and broadcaster for NBC Sports, and had an opportunity to be on the other side of the camera as a...

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250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism show art 250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism

The Strength Running Podcast

No matter how much you love running, all runners should strive to be athletes for success and longevity in the sport. Being well-rounded in pursuit of your goals can make you strong and fit for the long haul, both mentally and physically. This week’s guest on the podcast is a mountain runner, climber, hiker and snowboarder. Kelly Halpin has a passion for exploring remote wilderness, often on her own.  Kelly’s incredibly diverse background has shaped her into the athlete she is today. She has the distinction of earning 14 FKTs (Fastest Known Times) on routes throughout Wyoming,...

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Jimmy Picard is a doctor of physical therapy in Salt Lake City. He emphasizes the importance of taking an active role in the recovery process, rather than leaving your recovery in the hands of others. 

With his physical therapy expertise working with endurance athletes, his history as a former cross-country runner at the College of William and Mary, and his experience as a Cat 2 cyclist, Jimmy has unique and valuable insights into effective injury rehab for runners.

When it comes to healing yourself, Jimmy believes in the science behind the active components of injury rehab - including physical therapy exercises and strength training -  where you are the driving force behind the process.

In the podcast, Jimmy also discusses how your outlook and planning for recovery can make all the difference, including:

  • Taking a holistic approach to recovery
  • Avoiding catastrophic thinking
  • How to manage the 2 buckets of recovery: calming down and building back up
  • Avoiding extremes in the recovery process: why shutting it down and pushing through an injury are both ineffective

For more on staying healthy, get Strength Running's best advice here.

Whether you’re injured or not, you’re bound to learn a lot from this comprehensive discussion about injury rehabilitation!

Links & Resources from the Show:

Thank You InsideTracker!

Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.

InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.

InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance.

I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range.

If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.

Thank you Elemental Labs!

A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping.

Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

The citrus flavor has quickly become my favorite. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. It’s tasty and delicious and I find that I’m not peeing every 45 minutes throughout the day, which might be an indication I wasn’t eating enough sodium.

There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you’re worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense.

They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor or get a free sampler pack.