The Runner’s Knee Episode: Causes, Prevention, & Treatment with Dr. Sebastien Gonzales

Dr. Sebastien Gonzales is a doctor of chiropractic, certified strength coach, and founder of Performance Place Sports Care.

Sebastien has spent years treating runners and athletes in the clinic. He also graduated magna cum laude from Cal State University Long Beach and as salutatorian from Souther California University of Health Sciences.

This conversation focus on Runner's Knee (patellofemoral pain syndrome) and how to prevent and treat it. Of course, this is educational only. See your doctor for help with your condition. 

Don't miss our popular injury prevention training here too!

Thank You Cozy-Zero!

We’re supported by Cozy-Zero, one of my favorite winter clothing brands that makes some of the most luxurious merino wool gear that I’ve ever worn. Use code JASON20 to save 20% at cozy-zero.com.

From base layers to tights and sports bras, Cozy-Zero hooks you up with a variety of high end training gear that doesn’t just feel good, but helps you perform and look good doing it. 

When I’m not wearing their classic long sleeve shirt as a base layer, I’m running in it. What really makes Cozy-Zero special is that they use 15.5-micron ultra-fine merino wool, which is softer than cashmere.  And the stitching is done intentionally with fewer seams on italian knitting machines built in 1890. You just have to try it to believe how good it feels.

With Cozy-Zero, you’ll have the softest, warmest, most luxurious running gear at your next group run. Use code JASON20 to save 20% on your next order at cozy-zero.com.

Thank you Previnex!

Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don’t have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids.

Maybe more importantly, their products do what they say they’re going to do. Listen to this feedback about Joint Health Plus!

"My ankle and knee pain was completely gone in a week. Amazing!" - Kim

"I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna

"I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica

Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It’s also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise.

You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up!