Penis Size Anxiety: "My Girlfriend Said I’m Too Small" 🔥
THE MEN'S SELF HELP PODCAST
What happens when someone you love says the one thing about your body you were already afraid might be true? In this episode of The Men’s Self-Help Podcast, Dr. John is joined by Jack to talk about an email from a 23-year-old listener whose girlfriend told him during a heated moment that she had wanted to break up with him because his penis was too small. She had been drinking and later apologized, but the relationship ultimately ended. We're talking about penis size anxiety, worries about not being "big" enough. This episode is sponsored by . The conversation opens into a much larger...
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10 Habits of Men Who Have Their Shit Together
THE MEN'S SELF HELP PODCAST
How Do You Actually Get Your Life Together as a Man? What does it really mean to have your life together? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores 10 habits of men who have their sh*t together and what getting your life together actually looks like in the real world. Drawing on more than two decades of clinical experience in men's work, Dr. John breaks down practical habits for men focused on self-improvement, personal growth, stronger relationships, better sleep, and creating a life that feels more grounded. This isn't the Instagram version of having your life...
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Is Your Sex Drive Different Than Your Partner's?
THE MEN'S SELF HELP PODCAST
What happens when you want sex more often than your partner—or when your partner seems to want it more than you do? In this episode of The Men’s Self-Help Podcast, Dr. John is joined by Guy Counseling contributing writer Jack for a candid conversation about mismatched sex drives in relationships. They explore why differences in sexual desire are so common and why they don’t necessarily mean there’s something wrong with your relationship. The conversation also gets into stress and libido, feeling rejected when your partner says no, and an important distinction that often gets...
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Stop Musterbating Everywhere! How to Stop “Shoulding” on Yourself
THE MEN'S SELF HELP PODCAST
How to Stop “Shoulding” on Yourself Do you constantly tell yourself you should be doing better, that you must have everything figured out, or that life ought to be different? In this episode of The Men’s Self-Help Podcast, Dr. John Moore explores the psychology of musterbation — the rigid musts, shoulds, and oughts that can put enormous pressure on us and make it harder to deal with everyday life. The concept comes from psychologist Albert Ellis and Rational Emotive Behavior Therapy (REBT). You’ll discover how this kind of rigid self-talk can quietly fuel anxiety, guilt, anger,...
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How to Quiet Your Anxious Brain With Something in the Nothing
THE MEN'S SELF HELP PODCAST
Have you ever finally gotten a chance to relax—only to discover that you can’t handle the quiet? In Episode 47 of The Men’s Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely uncomfortable in a world filled with notifications, headlines, endless scrolling, and constant demands for our attention. Drawing from a personal experience in Puerto Rico, Dr. John explains how repeated stimulation can leave the nervous system stuck on alert. Even when nothing is wrong, the brain may interpret quiet as unfamiliar—and therefore suspicious. You’ll learn why the amygdala...
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How to Build a Morning Routine That Actually Works
THE MEN'S SELF HELP PODCAST
Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy morning routine actually work—and why you don't need an elaborate, social media-worthy ritual to start your day on the right foot. You'll learn why your morning routine should focus on four essential goals: waking up your body, settling your nervous system, activating your mind, and directing your attention. Along the way, John shares practical ideas you can begin using immediately, whether you have an hour, thirty minutes, or...
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I’m Back: The Men’s Self-Help Podcast Returns
THE MEN'S SELF HELP PODCAST
After a long break, The Men’s Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward. New episodes will focus on men’s mental health, relationships, emotional wellness, and practical tools you can actually use. The first full episode returns next week with a conversation about what to do when you feel yourself spiraling.
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Encore: Is It Time To Take a Break from Social Media?
THE MEN'S SELF HELP PODCAST
This encore presentation explores the five signs you may need to take a break from social media. for show notes on the Guy Counseling blog.
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How to Stop Letting People Get Under Your Skin
THE MEN'S SELF HELP PODCAST
Are you wondering how to stop letting people get under your skin? Learn how in this episode.
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4 Keys To Changing Unhealthy Behaviors
THE MEN'S SELF HELP PODCAST
Learn four keys to changing unhealthy behaviors. Discover a DBT technique called REST to help with personal transformation.
info_outlineHow Do You Actually Get Your Life Together as a Man?
What does it really mean to have your life together?
In this episode of The Men's Self-Help Podcast, Dr. John Moore explores 10 habits of men who have their sh*t together and what getting your life together actually looks like in the real world.
Drawing on more than two decades of clinical experience in men's work, Dr. John breaks down practical habits for men focused on self-improvement, personal growth, stronger relationships, better sleep, and creating a life that feels more grounded.
This isn't the Instagram version of having your life together. It's about defining success on your own terms, keeping promises to yourself, protecting your sleep, maintaining friendships, taking responsibility for your choices, and knowing when to ask for help.
Whether you're already practicing some of these habits or feel like you're starting from scratch, this episode offers a practical roadmap you can begin using this week.
In This Episode
- What it really means to have your life together
- Why defining success on your own terms matters
- The importance of keeping promises to yourself
- Why protecting your sleep is part of getting your life together
- How grounded men build habits that hold up under pressure
- Why maintaining friendships and important relationships matters
- The role of personal responsibility in self-improvement
- Why asking for help can be a sign of strength
- How small, consistent choices can shape the direction of your life
- Practical ways to start getting your life together this week
Sponsor
The Men’s Self-Help Podcast is sponsored by BetterHelp.
Head to https://betterhelp.com/guycounseling to get 10% off your first month of therapy.
Resources Mentioned
Some of the links below are affiliate links. If you make a qualifying purchase through one of these links, Guy Counseling may receive a small commission at no additional cost to you. Thank you for helping support the independent production of this podcast.
Contact (1997) — Trailer
Referenced in the discussion of Habit 2, keeping promises to yourself. Directed by Robert Zemeckis and starring Jodie Foster.
The Insomnia Breakthrough by Katherine Coleman
Recommended in the discussion of Habit 4, protecting your sleep. Dr. John has recommended this book to clients over the years with strong results.
The Harvard Study of Adult Development
Referenced in the discussion of Habit 7, maintaining relationships. This long-running study has followed participants across decades and has highlighted the importance of strong relationships for long-term health and well-being.
Learn more about the Harvard Study of Adult Development
Have a Question for the Podcast?
Have a question you'd like Dr. John to answer on a future episode? Send it through the Guy Counseling contact form:
https://guycounseling.com/contact-us/
If your question is selected, identifying details may be changed to protect your privacy, and it may be read using a synthesized voice.
Support the Show
If you're enjoying The Men's Self-Help Podcast and would like to help support its independent production, you can buy Dr. John a coffee here:
https://buymeacoffee.com/mensselfhelp
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Free Thought Court Worksheet
Want to challenge an unhelpful thought and look at it from a more balanced perspective? Dr. John created a free Thought Court worksheet you can download and use on your own. The accompanying Guy Counseling guide walks you through the exercise step by step.
No signup. No email address. No strings attached. Just grab it and use it if it’s helpful.
Download the Free Thought Court Worksheet + How-To Guide
Disclaimer
This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health care, diagnosis, or treatment. Please consult a licensed professional for individualized support.
Production Notes
Produced by Dr. John Moore with Joel Oliver (audio) and editorial contributors. Artwork by Adobe Firefly; sounds by Pixabay. Episodes may combine live recording, voice models, and synthesized audio for listener questions, production efficiency, and contributor privacy.