Phu Quoc Vietnam
Dr Mary Travelbest Guide
Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free...
info_outline
Edinburgh, Scotland
Dr Mary Travelbest Guide
Today’s Destination is: Edinburgh, Scotland Today’s Misstep- Too much of a good thing Travel Advice: Eat early, rest early FAQ: How do I remember to stretch while on the road? Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues...
info_outline
Coventry, England
Dr Mary Travelbest Guide
Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to...
info_outline
Cabrillo National Monument Part 2, accessibility
Dr Mary Travelbest Guide
In this episode, the FAQ: How do I best enjoy the Cabrillo Park? Today’s Destination is Cabrillo National Monument Accessibility Part 2 Today’s Misstep- Don’t forget to stretch like I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out...
info_outline
Cabrillo National Monument Part 1, using AI for travel, advice on guides
Dr Mary Travelbest Guide
In this episode, the FAQ: Can AI really help me travel? Today’s Destination: Cabrillo National Monument Experience Part 1 Today’s Misstep- Mark Twain jokes about European tour guides in his travel books. Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one place? FAQ: Can really AI help me travel? Answer: AI is a great tool kit for travel. Yes, but be sure to check for accuracy and hallucinations. You will also find bias. But you can start...
info_outline
Best of Denali National Park, Alaska
Dr Mary Travelbest Guide
Today’s Destination is: Denali National Park, Alaska Connect with Dr Travelbest email:
info_outline
Milan Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: How do I manage increasing technology and security for travel? Today’s Destination is: Milan, Italy Today’s Misstep- I almost took a train to Switzerland at the Milan station Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive. FAQ: The level of technology and security has stepped up for travel and entertainment. How do I manage it as a senior citizen in a very busy world? Answer: There is a growing level of distrust in today’s environment. For some venues, you can no longer use a...
info_outline
Best of Hawaii's Big Island
Dr Mary Travelbest Guide
Today’s Destination is: Best of Hawaii's Big Island Connect with Dr Travelbest email:
info_outline
Lake Como, Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: What should I tell people who think I can’t travel solo? Today’s Destination is Lake Como, Italy Today’s Misstep: Sometimes, you don’t love your roommates when you share a room. Here’s why. Travel Advice: Don’t buy another timeshare. If you have one, it’s really hard to sell it. FAQ: What do I tell people who think I can’t travel solo? Answer: Ask them why not. Then listen. Then, address each one of their questions or comments if you like. No one says you need permission to travel solo, but it would be good to tell them...
info_outline
Belfast, Northern Ireland
Dr Mary Travelbest Guide
In this episode, the FAQ is: Using QR Codes. Are they safe? Today’s Destination is: Belfast, Northern Ireland Today’s Misstep: My leaky water bottle was in the overhead bin on the airplane. Travel Advice: Secondhand stores in Belfast are good deals. FAQ: Using QR Codes. Are they safe? Answer: When you open a QR code, pay attention to the context and the brand because it could contain a virus or even worse. Be careful when accessing websites on your desktop, laptop, tablet, watch, or phone. Preview the destination before you go there. A QR code...
info_outlineThis book just ranked in the top 4 of solo travel. Thank you. Please leave a review on Amazon for others to know how you liked this book and podcast! I would be so grateful to you! In this episode: FAQ is: Amy asked: How can I create my trip? Today’s Destination is Guangzhou, China
Today’s Mistake- Losing my sense of direction
Travel Advice: Keep your lip balm handy.
FAQ : Amy asked: How can I create my trip?
Answer: How to create YOUR own trip is what you want to be.
Start with writing out what you want to do. Put it on paper and you will see it, imagine it and then start beginning.
Get a map and start looking for the destinations and things that get you excited.
Talk to some friends who have been there and get some ideas on when the best time to travel would be for you. Then make plans, flights, sleeping arrangements, and transportation options.
Today’s episode destination is: Guangzhou, China
This is located in southern China, not too far from Hong Kong.
I spent a week in this city of 15 million people, which used to be called Canton, like the language of southern China, Cantonese. It is a bustling and busy industrial city for the most part. It was so modern, even more so than cities I know well. Most of my time was spent at the university, teaching. I was a guest lecturer at Sun Yat Sen University. It’s Ranked 159 worldwide among universities.
23,000 graduate studentsTotal enrollment: 85,100 (2011)
https://www.timeshighereducation.com/world-university-rankings/sun-yat-sen-university
Sun Yat-sen University, also known as Zhongshan University, is a public research university located in Guangzhou, Guangdong, China. It was founded in 1924 by and named after Sun Yat-sen, a revolutionary and the founder of the Republic of China. Wikipedia
Guangzhou has a maritime heritage stretching back over 2,000 years and its vast port is China's main transport and trading hub. It was also one of the starting points of the old Silk Road, a trading route that stretched across Asia.
Want to know more about Guangzhou? Here’s a few attractions I found by searching the city information. It’s on the Pearl River and has architecture such as Zaha Hadid’s Guangzhou Opera House, known as the “double pebble”; a carved box-shaped Guangdong Museum; and the iconic Canton TV Tower skyscraper, resembling a thin hourglass. The Chen Clan Ancestral Hall, a temple complex from 1894, also houses the Guangdong Folk Arts Museum.
How did I get around the city by myself? Bus, train and subway. And I did a lot of walking. The subways were easy to follow and brought me around the city quickly.. I explored the city, got a hotel room and afterwards, I took a high speed train to Shanghai, which is an even larger city in the north of China. Seeing China by train is such an experience and you may love it too. I was able to really get to know the changes that were taking place in the countryside as well as in the larger cities with this kind of travel.
Mistakes-Losing my sense of direction
One of the things that I am terrible at is my sense of spatial direction. I wish it was different, but reality is true. I need to retrace my steps, my directions and I get lost a lot. One of the best things is my mobile app for directions.
Get the cure for a bad sense of direction. Don’t be like me.
Travel Advice- Keep your lip balm handy.
Many of us get dry lips and the best remedy is a stick that gives comfort, such as chapstick, Carmex, or other relief from chapped lips. Always apply balm before topping with gloss. The color from the gloss will adhere better to the balm’s waxy texture.
gloss can dry out and that dries out lips. Apply balm before gloss. Get some hydration and color is better.
I want to bring meaning to your travels. Send me your travel tip. You can send it to my website, Facebook page, group, or Instagram. You can send to my Twitter, blog, and maybe you’ll see your tips in Dr Travelbest’s 5 Steps to Solo Travel.
Connect with Dr Travelbest
Dr. Mary Travelbest Facebook Page