250: Two Reasons You Don’t Get What You Want
Elegant Warrior Podcast with Heather Hansen
There are things in life you want that you don’t get, and I know why. In this episode, I will provide two reasons you aren’t getting what you want and how to get past them. ~ WE’LL DISCUSS ~ Why we need to figure out exactly what it is that we want Why we shouldn’t assume that our actions alone will communicate what we want Why you need to know your jury and their perspective when preparing to ask Why gathering evidence will help build belief in your ask Mastermind: Sign up to schedule your meeting with Heather about the Building Belief Cohort Stay Connected with...
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249: How to Get Into Your Guidance Groove with Dr. Carolyn Kurle
Elegant Warrior Podcast with Heather Hansen
Dr. Carolyn Kurle shares with us that there is a voice we all have that knows exactly what to do when it’s time to make a choice in life, big or small. She will explain ways to find your authenticity and trust it. ~ WE’LL DISCUSS ~ What the Guidance Groove is and four Unproductive Grooves Why you need to take a pause and examine whether you’re telling yourself a false story How your entire body is part of your life experience and sometimes you need to quiet your mind About Dr. Carolyn Kurle ~ Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife...
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248: How to Build Belief in Yourself - You Need to Advocate
Elegant Warrior Podcast with Heather Hansen
Today, many self-help gurus and influencers emphasize why we need to believe in ourselves, but not neccessarily how to build that belief. In this episode, I will share the tools I’ve successfully used throughout my career as an attorney and how you can use them in your life.~ WE’LL DISCUSS ~ Why you need to be the first to buy what you’re selling How to advocate for yourself and stand up against the negative voices, even if they’re your own The ‘SEE’ technique, and how it will allow you to make the case for a different voice Sign up for the How to Believe In Your Potential...
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247: An Update…
Elegant Warrior Podcast with Heather Hansen
In today’s solo episode, I’m announcing a change to The Elegant Warrior podcast. Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram, click To subscribe to Heather’s 3Q newsletter, click To request a transcript of this episode, email
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246: My Top 10 Books of 2022
Elegant Warrior Podcast with Heather Hansen
As an avid reader, I’m excited to share that I read nearly 200 books in 2022. In today’s solo episode, we will take a look at my top 10 book choices from the year and discuss the impact they had on me. My Book Choices: by TJ Klune by Kirsten Miller by Gillian McAllister by Shelby Van Pelt by Clare Pooley by Kenneth O. Stanley by Ellen Langer by James Doty by Justin Zorn and Leigh Marz by Paul Bloom Honorable Mentions: by Barbara Kingsolver by Steven Pressfield Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram,...
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245: Choose Your Word for 2023
Elegant Warrior Podcast with Heather Hansen
Many are taking on the practice of choosing a “Word of the Year” so that, instead of setting a lot of different resolutions, you select one single word to be your focus for the new year. I will discuss why choosing a word helps you stay motivated and intentional, and I will walk you through my process for selecting my word. ~ WE’LL DISCUSS ~ How words have energy and we should be conscious how we use them Why I don’t believe in ‘how-to’ and what I prefer instead What I thought would be my word for 2023, but why I changed my mind Listen to my previous podcast, Stay...
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244: Courage to Own Your Brilliance with Candace Doby
Elegant Warrior Podcast with Heather Hansen
Candace Doby explains how we can develop courage professionally and personally, and why courage looks different on everyone. ~ WE’LL DISCUSS ~ Why risk is at the center of courage Three questions we should always ask ourselves How we can activate courage as though it were a muscle How to act courageously without the worry of appearing arrogant How fear of judgment is the most common obstacle to courage About Candace Doby: Candace Doby is a speaker, author of A Cool Girl’s Guide To Courage, and coach who works with organizations to create a culture of courage where employees perform...
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243: The Tools to Build Belief
Elegant Warrior Podcast with Heather Hansen
What do you want to believe? And do you want to change what others believe about you? I will discuss the tools I’ve used in the courtroom and in my life to successfully make believe. ~ WE’LL DISCUSS ~ Why helping someone believe something goes beyond simply saying it repeatedly The story I told myself, and evidence I collected, in order to believe I could embrace something new The difference between collecting evidence and creating it, and how both are helpful Stay Connected with Heather: To schedule a call with Heather, click To follow Heather on Instagram, click To subscribe...
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242: How to Change--a Habit, a Culture, a Team, a Life
Elegant Warrior Podcast with Heather Hansen
What is something you really want to change? Do you believe you can do it? In this solo episode, I’ll share my 4-step process for successfully making any change in your life, professionally and personally. ~ WE’LL DISCUSS ~ How to change by learning to advocate When you need to change your behavior and when you need to change yourself How to collect evidence to prove you can make the change How to find a different story to tell yourself in order to believe you can do it Book mentioned: by James Clear by Robert Kegan and Lisa Lahey Stay Connected with Heather: To schedule a call...
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241: How to Advocate for Yourself When You’re in the Minority
Elegant Warrior Podcast with Heather Hansen
The marginalization of specific groups is no doubt an all-too-common occurrence affecting many people. In this solo episode, I’ll share ways to advocate for yourself, your ideas, and your potential when you’re in a marginalized community. ~ WE’LL DISCUSS ~ The beliefs that can stop us from advocating for ourselves How to recognize that you are worthy of being advocated for and why you need to persuade yourself first in order to persuade others My SEE technique: Stories + Evidence + Energy, and how it contributes to self-advocating How to see your differences as an advantage and then...
info_outlineAs an avid reader, I’m excited to share that I read nearly 200 books in 2022. In today’s solo episode, we will take a look at my top 10 book choices from the year and discuss the impact they had on me.
My Book Choices:
- House in the Cerulean Sea by TJ Klune
- The Change by Kirsten Miller
- Wrong Place Wrong Time by Gillian McAllister
- Remarkably Bright Creatures by Shelby Van Pelt
- Iona Iverson’s Rules for Commuting by Clare Pooley
- Why Greatness Cannot Be Planned by Kenneth O. Stanley
- Mindfulness by Ellen Langer
- Into the Magic Shop by James Doty
- Golden: The Power of Silence in a World of Noise by Justin Zorn and Leigh Marz
- Against Empathy by Paul Bloom
Honorable Mentions:
- Demon Copperhead by Barbara Kingsolver
- Put Your Ass Where Your Heart Wants to Be by Steven Pressfield
Stay Connected with Heather:
To schedule a call with Heather, click here
To follow Heather on Instagram, click here
To subscribe to Heather’s 3Q newsletter, click here
To request a transcript of this episode, email [email protected]