Libsyn Directory

249: How to Get Into Your Guidance Groove with Dr. Carolyn Kurle

Elegant Warrior Podcast with Heather Hansen

Release Date: 03/20/2023

260: The 3 Reasons You Aren’t Getting What You Want

Elegant Warrior Podcast with Heather Hansen

There are 3 reasons you’re not getting what you want, and today Heather will tell you what they are. She’ll also tell you what to do to overcome them. ~ WE’LL DISCUSS ~ How you can be grateful and still want more What it means to “ask out loud” How to “master the ask” Register for the live Masterclass on June 14th at 4pm ET! (Replays available if you can’t make it live) Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You ! Stay Connected with Heather: To request a transcript of this episode, email:...

259: My What If Year with Alisha Fernandez Miranda

Elegant Warrior Podcast with Heather Hansen

Former CEO, Alisha Fernandez Miranda, shares the life lessons she learned when she decided to quit her career and spend a year taking unpaid internships at the dream jobs of her childhood. ~ WE’LL DISCUSS ~ How she was molded by the example of immigrant parents How she overcame the guilt of wanting something more How making a “selfish” decision made her a better wife and mom Alisha’s book recommendation: Alisha’s book, Her website, Instagram, Podcast, ~ ABOUT ALISHA ~ Alisha Fernandez Miranda is a Cuban-American, born and raised...

258: Be Selfish. People Love it.

Elegant Warrior Podcast with Heather Hansen

Do you believe there is value in selfishness? In this episode, I will be making the case on why you should choose selfishness. ~ WE’LL DISCUSS ~ The stigma behind selfishness My personal experience of how not choosing myself negatively impacted my relationship 3 steps to work on your “selfishness muscle” Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You ! Stay Connected with Heather: To request a transcript of this episode, email: [email protected]

257: “And vs. But” with Maddy Ellberger

Elegant Warrior Podcast with Heather Hansen

Maddy Ellberger, DBT therapist , explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life. ~ WE’LL DISCUSS ~ Collecting evidence vs creating it How mindfulness feeds into DBT And vs. But, Could vs. Should What three questions you should ask yourself multiple times a day Maddy’s book recommendation: To learn more about Maddy, visit the links below: Instagram, Website, Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You !...

256: Asking Others to Toot Your Horn

Elegant Warrior Podcast with Heather Hansen

We’ve all had moments where we would’ve benefited greatly from someone advocating on our behalf. But why is it so difficult to ask someone to toot our horn for us? I’ll share some tips on how to ask someone to advocate for you, and how to be a better advocate for others. ~ WE’LL DISCUSS ~ What it means to go from a witness to an actor How to determine what your advantages are and how to use them to advocate for someone else Why questions beat assumptions How listening plays an important role both in being an advocate and asking someone to advocate for you Sign up for my...

255: Prove It: Exactly How Modern Marketers Earn Trust with Melanie Deziel

Elegant Warrior Podcast with Heather Hansen

f you are marketing your business, your product, or even yourself for an opportunity, how can you earn the trust of your audience? The award-winning branded content creator and author Melanie Deziel shares how you can provide the proof needed to build trust. ~ WE’LL DISCUSS ~ How to take the journalist approach of “show, don’t tell”, and apply it to marketing How to decide what’s relevant when providing proof Why we as consumers tend to be more skeptical of subjective claims vs objective Mel’s Book Recommendation: by Ann Handley To learn more about Mel...

254: The Secret to Extraordinary Results

Elegant Warrior Podcast with Heather Hansen

You may not realize it, but in nearly every aspect of life, you make a case either to yourself or others. I will share with you the tools for successfully making your case and getting what you want. ~ WE’LL DISCUSS ~ The powerful effect that belief has on your body, mind and heart Why you need to ask for the perspective of those you’re wanting to convince What it means to own the room Sign up for the Own the Room Masterclass ! Sign up for Building Belief Masterclass ! Stay Connected with Heather:

253: Laura Terrell and Getting Unstuck

Elegant Warrior Podcast with Heather Hansen

Executive coach and attorney Laura Terrell shares advice on gaining the confidence to pivot your professional career into a new lane. ~ WE’LL DISCUSS ~ Also m The right questions to ask when figuring out how you’d like your career to look How to focus on consciously applying the skill of listening Redefining what it means to feel stuck Mentioned in this episode, Laura’s book recommendation, by Evan Thomas To learn more about Laura Terrell, visit the links below: Website LinkedIn Instagram Get a Free copy of "9 Questions that Lead to...

252: How to Embrace Embarrassment

Elegant Warrior Podcast with Heather Hansen

The feeling of embarrassment can make you doubt yourself and whether you are as good as the image you’re trying to portray. But that’s only if you let it. In this episode, I’ll share why you should embrace embarrassment and how to do it. ~ WE’LL DISCUSS ~ How I let an embarrassing conversation affect the way I would interact with others in college How embarrassment is different from shame Why it is important to recognize the risk of embarrassment Five ways to shift your perspective around embarrassment Sign up for Masterclass! Stay Connected with...

251: Corinne Crabtree on Belief

Elegant Warrior Podcast with Heather Hansen

Master Certified Weight and Life Coach Corinne Crabtree shares how her personal weight loss journey transformed into a successful business and she helps women blaze their own trails as well. ~ WE’LL DISCUSS ~ Her belief process throughout her weight loss journey How to stay motivated and proud when the “newness wears off” How to set big goals and not lose the big picture if they’re not met Why women especially need to be more conscious of finding the proud moments About Corinne Crabtree: Corinne Crabtree is the host of the podcast Losing 100 Pounds with Corinne and...

More Episodes

Dr. Carolyn Kurle shares with us that there is a voice we all have that knows exactly what to do when it’s time to make a choice in life, big or small. She will explain ways to find your authenticity and trust it.

~ WE’LL DISCUSS ~

What the Guidance Groove is and four Unproductive Grooves
Why you need to take a pause and examine whether you’re telling yourself a false story
How your entire body is part of your life experience and sometimes you need to quiet your mind

About Dr. Carolyn Kurle ~

Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife Science, and Ecology, Evolution, and Behavior. She is a tenured biology professor at the University of California, San Diego (UCSD). Working with her students helped inspire her to write The Guidance Groove as she saw many of them struggle with feelings of inadequacy, obligation, scarcity, and unworthiness and exhibit many of the behaviors that stem from adherence to the Unproductive Grooves detailed in her book.

Dr. Kurle’s goal in writing The Guidance Groove is to teach everyone to recognize the false stories we tell ourselves so we can learn to stop believing them and discover where they come from and how they breed inauthenticity.

Dr. Kurle’s book recommendation is Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer

To learn more about Dr. Carolyn Kurle, visit the links below ~

Read her book, The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True

Website, guidancegroove.com

Twitter, @Guidance_Groove

Mastermind: Sign up to schedule your meeting with Heather about the Building Belief Cohort here

TOPICS