loader from loading.io

Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone

The Hormone Solution Podcast with Karen Martel

Release Date: 12/30/2023

How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight! show art How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!

The Hormone Solution Podcast with Karen Martel

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically.   Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic...

info_outline
AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week show art AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week

The Hormone Solution Podcast with Karen Martel

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes...

info_outline
Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley show art Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

The Hormone Solution Podcast with Karen Martel

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical...

info_outline
Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods show art Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

The Hormone Solution Podcast with Karen Martel

In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into...

info_outline
Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley show art Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

The Hormone Solution Podcast with Karen Martel

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical...

info_outline
Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown show art Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown

The Hormone Solution Podcast with Karen Martel

Quick Hits: Blast from past epsiodes that you don't want to miss!   Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the goal of creating innovative natural products for digestive issues. Our first product, Atrantíl,...

info_outline
Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking! show art Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!

The Hormone Solution Podcast with Karen Martel

This week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In this episode: How peptides and hormone replacement therapy can revolutionize women's health. Why...

info_outline
Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe show art Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe

The Hormone Solution Podcast with Karen Martel

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. In todays first Quick Hits episode we are hearing from Janie Bowthorpe. For 20 years, Janie Bowthorpe...

info_outline
Secrets to Anti Aging Skin Care with Amitay Eshel show art Secrets to Anti Aging Skin Care with Amitay Eshel

The Hormone Solution Podcast with Karen Martel

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.   As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. He is an...

info_outline
The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman show art The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman

The Hormone Solution Podcast with Karen Martel

Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We’ll discuss how mitochondrial health impacts our energy levels and the promising benefits of Urolithin A for muscle endurance. We’ll also be covering the importance of protein intake, resistance training, and the connection between skincare, supplements, and overall health. Jennifer's insights provide a holistic approach to maintaining vitality and optimizing health as we age. In this episode: How mitochondria influence women's energy and aging,...

info_outline
 
More Episodes

Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound impact of poor spinal mechanics on the central nervous system and overall health, Dr. Martone believes in maintaining a healthy nervous system for true well-being.

 

Amid the challenges posed by modern-day lifestyles, Dr. Martone observed recurring issues in patients' spinal alignment due to stress and poor posture. To address this, he devised innovative solutions aimed at correcting spinal alignment during sleep.

 

His groundbreaking concepts focus on restoring proper spinal biomechanics through adopting a neutral sleeping position. Dr. Martone's techniques aim to improve sleep quality, promote longevity, and enhance overall health. Featured on major news networks and numerous podcasts, he passionately travels the word, empowering individuals to reclaim their health by mastering the art of sleep.

 

Ever questioned the impact your sleep position has on your health and overall wellbeing? Dr. Peter Martone will be providing his insights on that today, including the role of sleep on our hormones and why you might want to change your sleeping habits as we head into 2024. We also hear about Dr. Martone’s invention, the Neck Nest pillow.

In this episode:

  • How our fast-paced, stress-filled lifestyles can disrupt quality sleep.
  • The crucial role of the nervous system in sleep and the significant impact of sleep position.
  • Why the body's posture acts like a gyroscope, adjusting according to the position of the head.
  • The consequences of a misaligned head, such as compromised nervous system integrity.
  • The critical role of the vagus nerve in the parasympathetic nervous system.
  • How chronic imbalances between the parasympathetic and sympathetic systems can lead to health issues.
  • The impact of sleep position on spinal alignment and the flow of cerebral spinal fluid.
  • The importance of a neutral sleeping position for optimal lymphatic drainage.
  • How the Neck Nest pillow can improve posture and sleep quality.
  • Why monitoring HRV is important and how better sleep can improve it.
  • How a lack of deep sleep can negatively impact the glymphatic system.
  • The effects of poor spinal mechanics on the function of the central nervous system.
  • How maintaining proper cervical alignment can optimize the nervous system's health and functioning.
  • The importance of structural realignment in achieving quality sleep and overall health.
  • How the body's structure changes over time and the impact of these changes on health.
  • The benefits of using a sleep mask and weighted blanket for creating a sense of protection while sleeping.

 

Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram