Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone
The Hormone Solution Podcast with Karen Martel
Release Date: 12/30/2023
Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated...
info_outline
The Best Menopause Diet & New Weight Loss Hacks
The Hormone Solution Podcast with Karen Martel
This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of...
info_outline
Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30s, 40s and beyond. Trust me when I say YOU NEED TO KNOW! This is your body...
info_outline
How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson
The Hormone Solution Podcast with Karen Martel
Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk with them on a path back to balance. Mike McPherson has a similarly pain to purpose story being an innate medical intuitive and having no resources to understand his extra sensory perceptions, he suppressed his gifts for years, was diagnosed with ADHD...
info_outline
Quick Hits: The Hormone and Diet Connection to Alzheimer’s with Dr. Dale Bredesen
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen’s career has been guided by a simple idea...
info_outline
How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman
The Hormone Solution Podcast with Karen Martel
Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube channels. Alongside Dr. Wiedeman in this episode, we discuss the many health...
info_outline
Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
The Hormone Solution Podcast with Karen Martel
Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering promising benefits for conditions such as stress, anxiety, autoimmune diseases, and chronic...
info_outline
Thyropause: The Silent Thyroid Crisis in midlife Women!
The Hormone Solution Podcast with Karen Martel
Let’s get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I’m explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We’ll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight gain, and hair thinning, and emphasize the importance of comprehensive hormone and thyroid testing. We also discuss the profound impact of stress on gut and thyroid health, looking at groundbreaking insights from a 2015 meta-analysis. We’ll...
info_outline
Quick Hits: How to Heal Your Metabolism with Kate Deering
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that their metabolism is under functioning....
info_outline
The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps
The Hormone Solution Podcast with Karen Martel
Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from...
info_outlineDr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound impact of poor spinal mechanics on the central nervous system and overall health, Dr. Martone believes in maintaining a healthy nervous system for true well-being.
Amid the challenges posed by modern-day lifestyles, Dr. Martone observed recurring issues in patients' spinal alignment due to stress and poor posture. To address this, he devised innovative solutions aimed at correcting spinal alignment during sleep.
His groundbreaking concepts focus on restoring proper spinal biomechanics through adopting a neutral sleeping position. Dr. Martone's techniques aim to improve sleep quality, promote longevity, and enhance overall health. Featured on major news networks and numerous podcasts, he passionately travels the word, empowering individuals to reclaim their health by mastering the art of sleep.
Ever questioned the impact your sleep position has on your health and overall wellbeing? Dr. Peter Martone will be providing his insights on that today, including the role of sleep on our hormones and why you might want to change your sleeping habits as we head into 2024. We also hear about Dr. Martone’s invention, the Neck Nest pillow.
In this episode:
- How our fast-paced, stress-filled lifestyles can disrupt quality sleep.
- The crucial role of the nervous system in sleep and the significant impact of sleep position.
- Why the body's posture acts like a gyroscope, adjusting according to the position of the head.
- The consequences of a misaligned head, such as compromised nervous system integrity.
- The critical role of the vagus nerve in the parasympathetic nervous system.
- How chronic imbalances between the parasympathetic and sympathetic systems can lead to health issues.
- The impact of sleep position on spinal alignment and the flow of cerebral spinal fluid.
- The importance of a neutral sleeping position for optimal lymphatic drainage.
- How the Neck Nest pillow can improve posture and sleep quality.
- Why monitoring HRV is important and how better sleep can improve it.
- How a lack of deep sleep can negatively impact the glymphatic system.
- The effects of poor spinal mechanics on the function of the central nervous system.
- How maintaining proper cervical alignment can optimize the nervous system's health and functioning.
- The importance of structural realignment in achieving quality sleep and overall health.
- How the body's structure changes over time and the impact of these changes on health.
- The benefits of using a sleep mask and weighted blanket for creating a sense of protection while sleeping.
Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.
Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/