Ep. 17: Making Better Meat—Autumn Smith and John Etchart
Tucker Goodrich: Debugging Life
Release Date: 03/28/2024
Ep. 20: Are Seed Oils a Problem?—with Jacob Hands (Ep. 19 Excerpt)
Tucker Goodrich: Debugging Life
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Ep. 19: Jacob M. Hands—What's Wrong With Fish Oil (Chocolate too!?!)?
Tucker Goodrich: Debugging Life
Introduction What about fish oil? Is it a problem due to oxidation and contamination? Is it beneficial to health as many claim or is it a PUFA that’s bad for your health? Jacob recently published an analysis of various fish oils with the team at Consumer Labs, looking at oxidative toxicity and purity of a wide variety of commercially available fish oils. We discuss omega-3 and health, fish oils and oxidation, the science of seed oils and health, and, as a bonus, the problem with chocolates. This is definitely a bit of a geek fest, so let me know if you have any questions. Guest info Jacob...
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Ep. 18: What Causes Insulin Resistance?—with Matt Quinn and Dr. Brian Kerley
Tucker Goodrich: Debugging Life
Diabetes, broadly defined, afflicts greater than 50% of the U.S. population. The hallmark of type 2 diabetes is insulin resistance. While many are unable to answer the question of why a formerly rare disease now afflicts the majority of the population, we go over research dating back to 1964 that makes it clear that we have a pretty good idea of what causes insulin resistance. Scientists can easily induce insulin resistance in humans. How do they do it, and what might it tell us about what has caused our epidemic of diabetes? Guest info Matt Quinn Biography: TL;DR Here's what I...
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Ep. 17: Making Better Meat—Autumn Smith and John Etchart
Tucker Goodrich: Debugging Life
Introduction We’re honored to be joined today by Autumn Smith of Paleovalley and John Etchart of Wild Pastures. These related companies (John is Autumn’s brother-in-law) work to deliver healthy, regeneratively-farmed foods to their customers. “At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself.” Wild Pastures: “Turning The Page To A Healthier You...
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Ep. 16: Understanding HNE, Biomarkers, and LPO—with Matt Quinn and Dr. Brian Kerley
Tucker Goodrich: Debugging Life
Introduction We look at a paper about the process of how the fats in seed oils become toxic, and what effects those toxins can have. This paper is a broad overview of the related disease processes, which we will discuss to further understand how one thing can be driving many different disease processes. “The study of lipid peroxidation (LPO) processes has become a rapidly growing field in medicine and biology, based on increasing evidence that LPO is involved in the development of many chronic diseases, e.g. [references removed] (1) Asthma (2) ...
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Ep. 15: A.J. Hulbert on the Omega Balance—with Dr. Brian Kerley
Tucker Goodrich: Debugging Life
Introduction We are honorored to be joined by Prof. A. J. Hulbert, noted zoologist and author of Omega Balance: Nutritional Power for a Happier, Healthier Life. “In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between [Omega-3 and omega-6 fatty acids] in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created. An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other...
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Ep. 14: How a Common Asian Genetic Mutation Leads to Chronic Disease, and What to Do—with Matt Quinn and Dr. Brian Kerley
Tucker Goodrich: Debugging Life
Introduction We look at a paper enlightening what causes chronic disease, in the context of a huge population of people who suffer from the most common human mutation, to the aldehyde dehydrogenase enzyme that detoxifies both alcohol and seed oil metabolites, the ALDH2*2 mutation. We discuss how this mutation is thought to affect the people who have it through the lens of the paper at hand. This was a difficult video for me to edit, as both Matt and Brian share their experiences with the topic we are discussing in their own families. I thought this was excellent, and hope many others can learn...
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Ep. 13: Chef Andrew Gruel: Learning to Cook Again—with Dr. Brian Kerley
Tucker Goodrich: Debugging Life
Introduction Brian and I are honored to be joined by the illustrious Chef Andrew Gruel. He tells us the story of how he got into cooking, how he had to learn to cook again after discovering that his academic chef training left out natural fats, and the impact using proper fats has had on his health, the health of his staff, and his customers in his latest restaurant venture. We also have an extensive and very interesting discussion on fish, fish farming, and the health benefits of eating fish. Guest info Web: (It throws a security error…) X: Substack: “The Food Porn Master”! ...
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Ep. 12: Study: What's Worse—Carbs or Seed Oils? Understanding a High-PUFA Diet—with Dr. Brian Kerley and Matt Quinn
Tucker Goodrich: Debugging Life
Introduction We’re trying something a bit different today. Dr. Brian Kerley and I have found a victim, Matt Quinn. Matt’s a smart guy but he’s not as immersed in these topics as we are, and so he’s going to play our straight man, the every-day guy who can hopefully come to easily-digested conclusions about the papers we discuss. In our inaugural episode we discuss “Brief Episode of STZ-Induced Hyperglycemia Produces Cardiac Abnormalities in Rats Fed a Diet Rich in N-6 PUFA”. Ghosh, S., Qi, D., An, D., Pulinilkunnil, T., Abrahani, A., Kuo, K.-H., Wambolt, R. B., Allard, M., Innis,...
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Ep. 11: Paul Saladino, MD: The Intellectual Journey of a Physician—with Dr. Joshua Durham
Tucker Goodrich: Debugging Life
We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carnivore MD”, to where he is today. We discuss the training a physician receives in medical school about nutrition, and how he filled that gap with his own experience and research. And how it impacted his health and his ideas about being a physician. Josh Durham, my personal physician, joins me as co-host today to recount his personal health journey as well and how it changed his practice. (He recently quit his job at a large hospital...
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We’re honored to be joined today by Autumn Smith of Paleovalley and John Etchart of Wild Pastures. These related companies (John is Autumn’s brother-in-law) work to deliver healthy, regeneratively-farmed foods to their customers.
“At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself.”
Wild Pastures:
“Turning The Page To A Healthier You & A Healthier Planet
“We provide healthy, rotationally grazed, pasture-raised meats without hormones or antibiotics. Rotational grazing helps restore soil and sequester carbon from the atmosphere. We use no chemicals on our pastures... ever.
“We only work with small family farmers located in the USA using regenerative farming practices.
As I mention in the episode, Autumn sent me a sample box of the various products they offer, include meat from Wild Pastures and beef sticks and other products from Paleovalley.
Guest info
Wild Pastures
Paleovalley
Wild Pastures Burger Company
https://wildpasturesburger.com/
Biography:
“Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of
her life. Specialist after specialist told her nothing could be done, and she was ready to give up.
But as one final attempt at a life free of health issues, Autumn decided to harness the power of
whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just
the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she
forgot existed came back. Since then, Autumn has dedicated her life to helping others harness
the power of whole foods to live vibrant lives.
“In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping
people get the essential nutrients they need, without added sugars, grains, and other harmful
ingredients. But they didn’t stop there. After learning about the healing powers of grass fed,
pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next
venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends
100% grass fed pasture raised meat directly to your doorstep.”
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Looking to fix your diet by getting rid of seed oils?
Check out the Seedy app!
Tucker Goodrich
Substack: https://tuckergoodrich.substack.com/
Twitter: https://twitter.com/TuckerGoodrich
Youtube: https://www.youtube.com/tuckergoodrich0
Apple podcast: https://podcasts.apple.com/us/podcast/tucker-goodrich-podcast/id1617481825
Spotify podcast: https://open.spotify.com/show/7wVZ3TnRjGsa1cP2gzWY0y
Podcast: https://sites.libsyn.com/408758
Blog (deprecated, but still a lot there!): http://yelling-stop.blogspot.com/
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Show Notes
Autumn’s podcast interview of Tucker Goodrich
EP286: Seed Oils: History, Science and Negative Health Impacts with Tucker Goodrich
Our Robb Wolf interview:
Podcast Ep. 3: Robb Wolf on 'Sacred Cow', His Health Issues, Beyond Paleo, and More... with Co-host Dr. Brian Kerley
https://yelling-stop.blogspot.com/2022/06/podcast-ep-3-robb-wolf-on-sacred-cow.html
van Vliet paper on fake meat:
“Despite apparent similarities based on Nutrition Facts panels, our metabolomics analysis found that metabolite abundances between the plant‑based meat alternative and grass‑fed ground beef differed by 90% (171 out of 190 profiled metabolites; false discovery rate adjusted p < 0.05). Several metabolites were found either exclusively (22 metabolites) or in greater quantities in beef (51 metabolites) (all, p < 0.05).”
van Vliet, S., Bain, J. R., Muehlbauer, M. J., Provenza, F. D., Kronberg, S. L., Pieper, C. F., & Huffman, K. M. (2021). A Metabolomics Comparison of Plant-Based Meat and Grass-Fed Meat Indicates Large Nutritional Differences Despite Comparable Nutrition Facts Panels. Scientific Reports, 11(1), 13828. https://doi.org/10.1038/s41598-021-93100-3
Bareburger