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Ep. 17: Making Better Meat—Autumn Smith and John Etchart

Tucker Goodrich: Debugging Life

Release Date: 03/28/2024

Ep. 23: Ep. 23: "Ep 23 Doctors Should Tell Patients that High Linoleic Acid Seed Oils are Unhealthy"—with Raphael Sirtoli and Dave Feldman

Tucker Goodrich: Debugging Life

Introduction So apparently there is some demand for discussion/debate on the topic of seed oils and health. Dave Feldman (Ep. 9) had considered doing this at his recent conference, but couldn’t fit in the time. He’s since regained interest in the idea, and reached out to Andreas Eenfeldt and Ted Naiman, who have expressed skepticism. They replied: “We decline as we feel this debate is a distraction. The reason is that we see no good scientific evidence for replacing any source of added pure fat with another. It's not the right question.” Since there’s so much interest, and clearly...

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Ep. 22: John Speakman—What Causes Obesity? show art Ep. 22: John Speakman—What Causes Obesity?

Tucker Goodrich: Debugging Life

Introduction I am honored to be joined by John Speakman, a leading authority on energy balance in animals, and in the use of the doubly-labeled water method of determining energy balance. This has led him into the study of obesity, among other topics, where he has become a recognized expert. Our discussion was prompted by his recent paper, “Total Daily Energy Expenditure Has Declined Over the Past Three Decades Due to Declining Basal Expenditure, Not Reduced Activity Expenditure”, which casts a new light onto the world pandemic of obesity. In addition to discussing a few of the papers that...

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Ep. 21: How Seed Oils Promote Cancer—with Matt Quinn and Dr. Brian Kerley show art Ep. 21: How Seed Oils Promote Cancer—with Matt Quinn and Dr. Brian Kerley

Tucker Goodrich: Debugging Life

Introduction Cancer is the second-leading killer of Americans, and is increasing both around the world and increasingly affecting younger and younger people. It’s obviously important to understand what environmental factors might affect our susceptibility to the various cancers. Here we discuss what I think is a key paper showing a link between our environment, genetic mutation, and metabolic dysfunction in cancer cells. “The Major Lipid Peroxidation Product, Trans- 4-Hydroxy-2-Nonenal, Preferentially Forms DNA Adducts at Codon 249 of Human P53 Gene, a Unique Mutational Hotspot in...

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Ep. 20: Are Seed Oils a Problem?—with Jacob Hands (Ep. 19 Excerpt) show art Ep. 20: Are Seed Oils a Problem?—with Jacob Hands (Ep. 19 Excerpt)

Tucker Goodrich: Debugging Life

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Ep. 19: Jacob M. Hands—What's Wrong With Fish Oil (Chocolate too!?!)? show art Ep. 19: Jacob M. Hands—What's Wrong With Fish Oil (Chocolate too!?!)?

Tucker Goodrich: Debugging Life

Introduction What about fish oil? Is it a problem due to oxidation and contamination? Is it beneficial to health as many claim or is it a PUFA that’s bad for your health? Jacob recently published an analysis of various fish oils with the team at Consumer Labs, looking at oxidative toxicity and purity of a wide variety of commercially available fish oils. We discuss omega-3 and health, fish oils and oxidation, the science of seed oils and health, and, as a bonus, the problem with chocolates. This is definitely a bit of a geek fest, so let me know if you have any questions. Guest info Jacob...

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Ep. 18: What Causes Insulin Resistance?—with Matt Quinn and Dr. Brian Kerley show art Ep. 18: What Causes Insulin Resistance?—with Matt Quinn and Dr. Brian Kerley

Tucker Goodrich: Debugging Life

Diabetes, broadly defined, afflicts greater than 50% of the U.S. population. The hallmark of type 2 diabetes is insulin resistance. While many are unable to answer the question of why a formerly rare disease now afflicts the majority of the population, we go over research dating back to 1964 that makes it clear that we have a pretty good idea of what causes insulin resistance. Scientists can easily induce insulin resistance in humans. How do they do it, and what might it tell us about what has caused our epidemic of diabetes?   Guest info Matt Quinn   Biography: TL;DR Here's what I...

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Ep. 17: Making Better Meat—Autumn Smith and John Etchart show art Ep. 17: Making Better Meat—Autumn Smith and John Etchart

Tucker Goodrich: Debugging Life

Introduction We’re honored to be joined today by Autumn Smith of Paleovalley and John Etchart of Wild Pastures. These related companies (John is Autumn’s brother-in-law) work to deliver healthy, regeneratively-farmed foods to their customers. “At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself.” Wild Pastures: “Turning The Page To A Healthier You...

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Ep. 16: Understanding HNE, Biomarkers, and LPO—with Matt Quinn and Dr. Brian Kerley show art Ep. 16: Understanding HNE, Biomarkers, and LPO—with Matt Quinn and Dr. Brian Kerley

Tucker Goodrich: Debugging Life

Introduction We look at a paper about the process of how the fats in seed oils become toxic, and what effects those toxins can have. This paper is a broad overview of the related disease processes, which we will discuss to further understand how one thing can be driving many different disease processes. “The study of lipid peroxidation (LPO) processes has become a rapidly growing field in medicine and biology, based on increasing evidence that LPO is involved in the development of many chronic diseases, e.g. [references removed] (1)    Asthma (2)   ...

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Ep. 15: A.J. Hulbert on the Omega Balance—with Dr. Brian Kerley show art Ep. 15: A.J. Hulbert on the Omega Balance—with Dr. Brian Kerley

Tucker Goodrich: Debugging Life

Introduction We are honorored to be joined by Prof. A. J. Hulbert, noted zoologist and author of Omega Balance: Nutritional Power for a Happier, Healthier Life. “In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between [Omega-3 and omega-6 fatty acids] in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created. An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other...

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Ep. 14: How a Common Asian Genetic Mutation Leads to Chronic Disease, and What to Do—with Matt Quinn and Dr. Brian Kerley show art Ep. 14: How a Common Asian Genetic Mutation Leads to Chronic Disease, and What to Do—with Matt Quinn and Dr. Brian Kerley

Tucker Goodrich: Debugging Life

Introduction We look at a paper enlightening what causes chronic disease, in the context of a huge population of people who suffer from the most common human mutation, to the aldehyde dehydrogenase enzyme that detoxifies both alcohol and seed oil metabolites, the ALDH2*2 mutation. We discuss how this mutation is thought to affect the people who have it through the lens of the paper at hand. This was a difficult video for me to edit, as both Matt and Brian share their experiences with the topic we are discussing in their own families. I thought this was excellent, and hope many others can learn...

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Introduction

We’re honored to be joined today by Autumn Smith of Paleovalley and John Etchart of Wild Pastures. These related companies (John is Autumn’s brother-in-law) work to deliver healthy, regeneratively-farmed foods to their customers.

At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself.”

https://paleovalley.com/about

Wild Pastures:

“Turning The Page To A Healthier You & A Healthier Planet

“We provide healthy, rotationally grazed, pasture-raised meats without hormones or antibiotics. Rotational grazing helps restore soil and sequester carbon from the atmosphere. We use no chemicals on our pastures... ever.

“We only work with small family farmers located in the USA using regenerative farming practices.

https://wildpastures.com/

As I mention in the episode, Autumn sent me a sample box of the various products they offer, include meat from Wild Pastures and beef sticks and other products from Paleovalley.

Guest info

Wild Pastures

https://wildpastures.com/

Paleovalley

https://paleovalley.com/

Wild Pastures Burger Company

https://wildpasturesburger.com/

Biography:

“Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of

her life. Specialist after specialist told her nothing could be done, and she was ready to give up.

But as one final attempt at a life free of health issues, Autumn decided to harness the power of

whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just

the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she

forgot existed came back. Since then, Autumn has dedicated her life to helping others harness

the power of whole foods to live vibrant lives.

“In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping

people get the essential nutrients they need, without added sugars, grains, and other harmful

ingredients. But they didn’t stop there. After learning about the healing powers of grass fed,

pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next

venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends

100% grass fed pasture raised meat directly to your doorstep.”

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Looking to fix your diet by getting rid of seed oils?

Check out the Seedy app!

https://www.seedyapp.com/

 

Tucker Goodrich

Substack: https://tuckergoodrich.substack.com/

Twitter: https://twitter.com/TuckerGoodrich

Youtube: https://www.youtube.com/tuckergoodrich0

Apple podcast: https://podcasts.apple.com/us/podcast/tucker-goodrich-podcast/id1617481825

Spotify podcast: https://open.spotify.com/show/7wVZ3TnRjGsa1cP2gzWY0y

Podcast: https://sites.libsyn.com/408758

Blog (deprecated, but still a lot there!): http://yelling-stop.blogspot.com/

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Show Notes

Autumn’s podcast interview of Tucker Goodrich

EP286: Seed Oils: History, Science and Negative Health Impacts with Tucker Goodrich

https://paleovalley.com/articles/ep286-seed-oils-history-science-and-negative-health-impacts-with-Tucker-Goodrich

Our Robb Wolf interview:

Podcast Ep. 3: Robb Wolf on 'Sacred Cow', His Health Issues, Beyond Paleo, and More... with Co-host Dr. Brian Kerley

https://yelling-stop.blogspot.com/2022/06/podcast-ep-3-robb-wolf-on-sacred-cow.html

van Vliet paper on fake meat:

“Despite apparent similarities based on Nutrition Facts panels, our metabolomics analysis found that metabolite abundances between the plantbased meat alternative and grassfed ground beef differed by 90% (171 out of 190 profiled metabolites; false discovery rate adjusted p < 0.05). Several metabolites were found either exclusively (22 metabolites) or in greater quantities in beef (51 metabolites) (all, p < 0.05).”

van Vliet, S., Bain, J. R., Muehlbauer, M. J., Provenza, F. D., Kronberg, S. L., Pieper, C. F., & Huffman, K. M. (2021). A Metabolomics Comparison of Plant-Based Meat and Grass-Fed Meat Indicates Large Nutritional Differences Despite Comparable Nutrition Facts Panels. Scientific Reports, 11(1), 13828. https://doi.org/10.1038/s41598-021-93100-3

Bareburger

https://bareburger.com/

 

If you have any questions about sources for things discussed please ask in the comments.