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746 | Are Your Circumstances Dictating Your Day?

Own Your Choices Own Your Life

Release Date: 08/23/2024

765 | Are You Willing to Climb the Cringe Ladder show art 765 | Are You Willing to Climb the Cringe Ladder

Own Your Choices Own Your Life

In this episode, I am sharing the concept of the "cringe ladder," a metaphor I recently encountered that perfectly describes the journey we all go through when we start sharing our authentic selves with the world. I reflect on my own experiences, particularly from around 2013 and 2014, when I felt isolated and struggled to connect with others amidst the curated perfection of social media. My journey began with raw and unfiltered Facebook Lives after hot yoga, where I embraced the messiness of being honest and authentic. This episode emphasizes the importance of starting, even when you feel...

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764 | A Closed Heart Will Not Receive show art 764 | A Closed Heart Will Not Receive

Own Your Choices Own Your Life

In this episode, I dive into a topic that has been weighing heavily on my heart: the importance of keeping our hearts open to receive. I share my journey of learning how a closed heart, often shielded by emotional armour, can prevent us from fully experiencing life and connecting with others. To protect ourselves from past hurts, judgments, and fears, we inadvertently block not only negative but also positive emotions. This self-imposed limitation restricts our ability to express our true selves and to be seen by others. I emphasize that when we wear this armour, we are not just protecting...

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763 | From Trauma to Triumph: A Story of Resilience and Growth with Kristina Gauthier show art 763 | From Trauma to Triumph: A Story of Resilience and Growth with Kristina Gauthier

Own Your Choices Own Your Life

In this episode, we speak with Spiritual Life Coach Kristina Gauthier.  Kristina’s early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father’s sides. Throughout Kristina’s life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling profoundly insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and...

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762 | Who Are You Going to Be Today? show art 762 | Who Are You Going to Be Today?

Own Your Choices Own Your Life

In today's episode, we dive deep into the question, "Who will you be today?" This episode was inspired by a journal prompt that made me pause and reflect on how we often focus on who we want to be when everything is going smoothly, but what about when things aren't going great? Who do you want to be when things are not going smoothly, when they are not in flow or alignment, and when it feels like it's challenge after challenge?  I've learned to navigate those moments by asking myself who I want to be in those difficult times. It's about shifting our perspective from blaming others or...

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761 | What If It Is All Possible show art 761 | What If It Is All Possible

Own Your Choices Own Your Life

In this podcast episode, I dive into the transformative power of questioning our thoughts and beliefs. I emphasize that the quality of our lives is primarily determined by the questions we ask ourselves. Instead of succumbing to negative statements like "Why is this happening to me?" or "This is not fair," I encourage listeners to shift their mindset by asking empowering questions, such as "What if it's all possible?" I share a personal story about my recent trip to Finland, where my husband competed in the World Olympic Lifting Championships and earned a silver medal. This experience was...

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760 | The Importance of Empathy in Leadership with Melissa Robinson show art 760 | The Importance of Empathy in Leadership with Melissa Robinson

Own Your Choices Own Your Life

Welcome to today's episode, where I enjoyed speaking with Dr. Melissa Robinson-Weinmiller, an EQ via Empathy Trainer. In this enlightening conversation, Dr. Melissa shared her journey from classical musician to leadership coach, focusing on emotional intelligence through the lens of empathy. Dr. Melissa explained the concepts of empathy and emotional intelligence, highlighting the importance of understanding and controlling one's emotions while also tuning into the feelings of others. She emphasized that empathy is not about taking responsibility for others' emotions but connecting on a human...

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759 | You Are Never Too Late To Start show art 759 | You Are Never Too Late To Start

Own Your Choices Own Your Life

In this episode, I delve into the transformative power of the stories we tell ourselves, particularly the narrative that we are "too late" to start something new. Drawing from my journey, I share how I spent 27 years as a registered kinesiologist, feeling a strong pull towards a different path but constantly battling the belief that I was too late to change, especially as I entered my 50s. I reflect on the moment I discovered human design and how it shifted my perspective, allowing me to realize that my experiences and lessons were not a hindrance but a foundation for my new endeavours. I...

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758 | Doing Nothing is Growing Your Doubt show art 758 | Doing Nothing is Growing Your Doubt

Own Your Choices Own Your Life

In this episode, we discuss doubt, self-doubt, and how to change the story we tell ourselves about doubt.  Throughout the episode, I emphasized the importance of taking action, nurturing a growth mindset to combat self-doubt, focusing on daily steps, celebrating progress, and investing in personal development to grow your growth mindset.  Drawing from my experience with starting the podcast, I shared how doubt initially plagued me, but I overcame it through consistent action and belief in my vision. You can build a positive relationship with doubt and view it as a protective friend...

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757 | Climbing the Stairs to Sobriety and Purpose with Cheryl Pasieka show art 757 | Climbing the Stairs to Sobriety and Purpose with Cheryl Pasieka

Own Your Choices Own Your Life

In this episode, I had the pleasure of interviewing Cheryl, a retired individual who embarked on a transformative journey of self-discovery and sobriety at the age of 66. Cheryl's inspiring journey of overcoming addiction and finding joy in her life. Cheryl shared her story of hitting rock bottom, realizing the need for change, and taking the courageous step to seek treatment for her alcoholism. Through her commitment to sobriety, Cheryl discovered the power of Kundalini yoga, journaling, and self-reflection in her healing journey. Cheryl's journey culminated in the publication of her book,...

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756 | How Is Shame Blocking You? show art 756 | How Is Shame Blocking You?

Own Your Choices Own Your Life

Welcome back to the show! In this episode, we delved deep into the topic of shame and its profound impact on our growth in life and business. We explored how shame, often overlooked and suppressed, can manifest as a gremlin within us, affecting our self-perception and identity. Shame, distinguished from guilt, is centred on the belief that "I am bad" rather than "I did something bad." This distinction is crucial as attaching "I am" to negative beliefs can lead to a deep-rooted sense of unworthiness and flaw within ourselves. We discussed how shame thrives on secrecy, silence, and judgment,...

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More Episodes

In this episode, I wanted to share thoughts on your daily circumstances, which are dictating your day.  Who are you when everything is going right and when it feels like nothing is going right? This will all come down to knowing your intentions and your values and living by them. 


In this episode, we discuss: 

1) Intentions, values, self-leadership and how we can lead ourselves when it feels like nothing is going smoothly. 

2) Here are some tips on how you can rise above when it feels like things are not going right, when challenges are high when things don’t make sense, when your results aren’t great, or they don’t make sense, and how you can shift it to be your most prosperous day ever.


Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. 

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