771 | How Scripting + NLP + ChatGPT Will Skyrocket Your Results
Own Your Choices Own Your Life
Release Date: 10/21/2024
798 | From Dreams to Reality: How Scripting Can Transform Your Life
Own Your Choices Own Your Life
As we approach Christmas and the end of the year, I’m excited to dive into a topic that has been transformative in my life: scripting. This technique, which I began exploring about ten years ago, has evolved significantly for me over the years. Initially, I used colourful markers and creative writing to express what I wanted to change in my life, unaware of the deeper principles of NLP and subconscious programming that would later enhance my practice. In this episode, I reflect on my journey with scripting, starting from dissatisfaction in various aspects of my life—business,...
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797 | The Heartbeat of My Business - Own Your Stage & Activate Your Voice
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into owning your stage and activating your voice. This is episode six of our series on The Heartbeat of My Business. We explore the profound connection between these concepts and how they can empower individuals to express themselves authentically, whether on social media, in public speaking, or everyday life. Meghan shares her journey, recounting a pivotal moment from her university days when she faced a public speaking...
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796 | Rewriting Your Stories to Change Your Life
Own Your Choices Own Your Life
I was recently a guest on a friend and client’s podcast, Renee Walker of the Spiritually Wired Podcast. Renee was an incredible host, and she asked so many great questions about rewriting stories and how NLP has supported me with this work. I knew I wanted to reshare the episode on this show, too. Be sure to tune in as Renée and Marsha chat all about the transformative work that can come from Neuro Linguistic Programming, also known as NLP, and demystifying what they are all about when it comes to breaking through the barriers of your unconscious mind and unhealthy thought...
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795 | What Did 2024 Teach You?
Own Your Choices Own Your Life
In this episode of the podcast, I reflect on the transformative journey of the past year and share a powerful practice for you to try as we approach the end of 2024. It is so important to take a moment to pause and consider what this year has taught you before we rush into setting goals for 2025. This year has taught me that I cannot escape who I am, and it is time to embrace my authentic self rather than conform to external expectations. Throughout the episode, I explore the concept of duality, sharing how I have simultaneously experienced significant growth in my business and personal...
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794 | The Heartbeat of My Business - Bold Moves and UnBreakable Confidence
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the dive deep into the transformative power of sisterhood and collaboration. This is episode five of our series, and we are excited to explore taking bold moves and having unbreakable confidence in growing and scaling your business. Throughout the episode, we explore the concept of bold moves—how they often feel daunting at the moment but can lead to significant growth when reflected upon. I share my strategy of asking...
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793 | It's All Connected Through Your Fascia with Anna Rahe
Own Your Choices Own Your Life
In this episode, we speak with Anna Rahe, GST Body's Founder, CEO and educator. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to...
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792 | How Important Is It for You to Be Right?
Own Your Choices Own Your Life
In this episode, I dive into a topic that resonates deeply, especially as we approach the holiday season—when many of us find ourselves in close quarters with family members we may not always see eye to eye with. The stress and chaos of the holidays can often exacerbate tensions, leading to conflicts that leave us feeling drained and frustrated. Throughout the episode, I encourage listeners to consider their energy in conversations, especially during disagreements. I discuss how our words and thoughts can create a toxic cycle of conflict, likening it to "spewing poison" that ultimately harms...
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791 | The Heartbeat of My Business - The Power of Sisterhood & Collaboration Ep #4
Own Your Choices Own Your Life
In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the dive deep into the transformative power of sisterhood and collaboration. This is episode four of our series, and we are excited to explore how to explore and highlight the power of sisterhood and collaboration in growing your business. As we share our personal experiences, I reflect on my nine-year journey as an entrepreneur and how I initially felt isolated in my work. I discuss the importance of community and how...
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790 | The Realities of Entrepreneurship and Personal Growth with Carly Ottaway
Own Your Choices Own Your Life
In this episode, I had the pleasure of welcoming Carly Ottaway. Carly is the CEO of Web of Words, an award-winning boutique marketing agency that empowers entrepreneurs to amplify their online presence and grow their businesses. As a journalist turned copywriter turned agency owner, Carly thrives on helping people and brands articulate their stories with authenticity and purpose. Her passion lies in guiding entrepreneurs to lead from their intuition and embrace more flow in their growth journey. With a decade of experience scaling her business and expanding her family, Carly is dedicated to...
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789 | Breaking Free from the Cycle of Self-Criticism
Own Your Choices Own Your Life
In this episode, as we approach the end of 2024, I dive into the often challenging process of self-reflection that many of us face at this time of year. It's common to find ourselves caught in a cycle of overthinking and self-criticism, questioning our achievements and feeling like we haven't done enough. I share my personal experiences of being my own harshest critic and how this mindset can hinder our growth and success. I explore the idea that we tend to be most critical of the very things that showcase our unique gifts and talents. I discuss how this self-doubt can stem from external...
info_outlineIn this episode, Marsha shares the transformative strategies that can significantly enhance how you set and achieve your goals. Over the years, she’s discovered powerful techniques that have catapulted her results, and she’s excited to share these two techniques with you in this episode today.
Scriptwriting involves crafting narratives as if your goals are already accomplished. When writing your scripts, this includes all aspects of your life—health, relationships, finances, and personal space. This practice has allowed her to envision and feel empowered to pursue what she wants.
Next, she dives into subconscious reprogramming and neurolinguistic programming (NLP). As an NLP trainer, she explains how language shapes our thoughts and beliefs. She highlights the staggering number of thoughts we have daily, many of which are negative and repetitive. She stresses the need for conscious awareness and the active work required to shift your thought patterns to combat this.
Then comes the powerful combination of script writing and NLP techniques to train your brain to feel safe pursuing your desires. Safety is paramount for your subconscious mind; if you don’t feel safe, you may sabotage or hesitate to take action. I provide examples of how to identify limiting beliefs and rewrite them in a more empowering way.
This is how you can access your day in life with your new script:
1. Open your notes app and write a description of everything your dream life has and who your future self is. There are no limits. Have fun with this! The more descriptive, the better.
Let your imagination run wild. GO BIG. Your imagination powers this, but the tech organizes it.
2. Now write in ChatGpt: Based on this description, tell me a story of a day in my dream life when I am my future self, who already has it all. (Copy and paste your description from your notes.)
HIGHLIGHTS
00:00:00 - Introduction to Goal Setting
00:01:05 - The Power of Script Writing
00:03:12 - Understanding NLP and Subconscious Reprogramming
00:04:46 - The Importance of Safety in Goal Achievement
00:07:05 - Combining Tools for Transformation
00:09:11 - Using ChatGPT for Script Enhancement
00:10:39 - Integrating Scripts into Subconscious Reprogramming
00:11:32 - Conclusion and Call to Action
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE
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