Love Yourself First — Part Two
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Your current definition of best is hurting you! And defining it based on the past is also hurting you! What IF you're the dangerous one that you've been scared of, or trying to avoid? Let's find out... Today my special guest, dear Rosalie Silberg, and I speak about the lessons learned regarding "dangerous men" from the perspective of her (and perhaps YOUR) 25-year old self. We talk about what being "BEST" really means, as well as being "READY" for what your heart really desires, learning from the past, not living in it, self worth, healing, and so much more...and what to do about it. This is...
info_outline
Smooth Off Before You Takeoff
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
What if there was something you could say that would make a rough day okay? And just in case, what if you're telling a story that simply isn't true and it's not serving you? You have a choice. You have your voice. Even when it's only you that can hear what you're saying (in your head.) Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take a moment to write down your own rough story that perhaps needs a little SMOOTH OFF...then let it go and takeoff! If you'd like to join...
info_outline
Love Yourself First — Part One
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
What if you didn't have to love someone else in order to love yourself? Today my special guest, dear Rosalie Silberg, and I speak about the lessons learned regarding "dangerous men" from the perspective of her (and perhaps YOUR) 25-year old self. We talk generational programing, past love, misguided steps, heartbreak, divorce, low self-esteem, self worth, healing, and so much more...and what to do about it. This is the first of a powerful 2-Part series, but unfortunately 1/2 way through the interview my computer battery died and we lost the second half! However, thank God we were also...
info_outline
The Patriarchy's Not The Problem
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
If we as women continue to look outside of ourselves for what we desire, then we're feeding the very thing we think is the problem. It's time to change the conversation. If you can change the conversation, you can change the world. If you keep talking about what you don't want, you'll continue creating it. If you could be the solution and possibility in your life right now, what would you do differently? How would you show up differently? How would you speak differently? How would you stand up differently? How would you step up to a different level of being and seeing? Please grab your sacred...
info_outline
Dating and Love After Divorce
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Join me today as my dear Love, Pablo, and I share some of our own story of dating and falling in love after divorce. Whether it's confusion, shame, failure, or fear about the topics of dating and love, especially after divorce, it's possible to heal and love again. This includes finding your happiness. Pablo shares his own personal definition of "Happy Ever After" and a new way to think... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take a moment to write down...
info_outline
Life Or Death?
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
While still traveling in NYC, I've had some life and death moments that no one likes to think about...but today I want you and me to think about it. We never know when our final hello or goodbye will be, nor those final conversations. But what we can do is begin practicing the art of saying what we need to say each and every day. Starting TODAY. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take a moment to say what you need to say to yourself today...write yourself a...
info_outline
A NYC Happy Thanksgiving Birthday On The Fly...
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Happy Thanksgiving to you and all those you love! Thank YOU for being a part of my journey and sharing this very impromptu moment with me, while waiting for our ride at LaGuardia Airport in NYC! I'll provide a sequel episode with the details of the lessons I've learned thus far on this trip, when I'm in a more quiet setting...although I do love the NYC buzz. How about you? :) Until the next episode... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Take a moment to write...
info_outline
Where Are You, Really?
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Lost can be found, especially when you know where you are along the path of your Happy Ever After Life! Today Dr. Shannon shares 4 purposeful, powerful steps to help you know exactly where you are! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and this week's SOUL HEALING EVOLUTION is this... Take time to ask yourself the following question and journal about the answers that you discover: 1. What is your sacred morning ritual? And if you don't have one, I urge you to create one. 2. What's your sacred evening ritual? Again,...
info_outline
Stop Canceling Yourself!
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
A last minute cancellation with a guest inspired today's episode and got me wondering how often we're canceling ourselves when we get canceled on. Perhaps that's you today? If you desire to truly know, love, and trust yourself, as well as live your Happy (Healthy) Ever After Life, you must stop canceling yourself! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and this week's SOUL HEALING EVOLUTION is this... Take time to ask yourself the following question and journal about the answers that you discover: Self, where in your...
info_outline
Are You Growing?
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
One of the single greatest things we have available to us as women is THIS... Today Dr. Shannon will take you on a journey of asking and answering powerful questions that will unlock the power that IS YOU. Growing is a choice, and one of the options is who you choose to grow with. Who are your growth partners? Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and this week's SOUL HEALING EVOLUTION is this... Take time to ask your heart the following questions and journal the answers that you discover: Am I growing? Who am I...
info_outlineWhile still traveling in NYC, I've had some life and death moments that no one likes to think about...but today I want you and me to think about it.
We never know when our final hello or goodbye will be, nor those final conversations.
But what we can do is begin practicing the art of saying what we need to say each and every day. Starting TODAY.
Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION...
Take a moment to say what you need to say to yourself today...write yourself a letter and tell yourself how much you love, appreciate, and respect yourself. Then read it out loud to yourself. AND if you really want to go deep, you can also do this with someone you love.
Enjoy! And by the way, I'll be back in my podcast studio for our next episode. In the meantime, thanks for your patience with the less than optimal sound quality while I've been traveling.
Thanks for being here and I look forward to seeing you again in the next episode!
If you'd like to join me, as well as other incredible women like you, go to www.doctorshannon.com to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet on the 1st and 3rd Thursdays of each month.
Stop waiting and start dating yourself now. For yourself, but not all by yourself. xo
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties.
WELL…Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it!
Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing.
Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast!
Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing my best actionable advice and strategic solutions that I've used to personally heal from a lot of loss, including more than one divorce and a double funeral, I also bring over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. I interview other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon.com/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode!
Thanks and YOUR WELL…Come!
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE...
Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
ALSO...
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
To listen to the one and only song I've written, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.
Coming soon... You can visit doctorshannon.com/blog for more free resources and S.O.L. Training.
I look forward to seeing you again soon. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AND "HAPPY EVER AFTER STORY" AT A TIME.
A special thanks to the following souls for helping me launch our podcast…
Music by Jay Man | OurMusicBox
Website: www.our-music-box.com
YouTube: www.youtube.com/c/ourmusicbox
Podcast cover photo by Anni Caylor (annicaylorphoto.com)