Episode 146 5 Steps to WellBeing

Episode 146 Toward A Better Life with Kevin Pennell

0:00:00 Episode Preview

0:01:12 Episode Opening:

• The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
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0:05:54 Interview with Dr. Len Lopez

• Dr Len Lopez is a Nutrition and fitness expert, who created 5 S.T.E.P.S. a Day... a unique ‘to-do’ list to help improve your Habits and Attitude by tracking how You Feed Body, Mind, and Spirit. Everyday shade-in One or all 5 S.T.E.P.S. for the action you took and tap into your 'visual' and 'kinesthetic' learning centers to help anchor those better habits and attitude. If you're already tracking your Physical steps or closing your Rings for your PHYSICAL Body... this will be easy, but What am I doing for My Mind and Spirit? Every day ask yourself these 5 questions? SLEEP ----- Did I Sleep/Dream with a Smile? THINK ----- Did I Think Better? EAT ------- Did I Eat Right? PHYSICAL -- Did I Get Physical? SPIRIT ------ Did I work my Spiritual muscles? ....if you did, shade-in that step. By the end of the day... week... month... you can quickly see how good you are at feeding your body, mind, and spirit. It's NOT Rocket Science... It's Feedback and Accountability. In less than 2 minutes you can track and see, if you are doing the things that will make you Healthy, Wealthy, and Wise? Or at least get you to be Bigger, Better, Bolder? Dr. Len also created a TEEN version. The 5 S.T.E.P.S. are the Same - but applicable to teens. 

 1:09:41 Episode Closing Thoughts

Connections:

Dr. Len Lopez

• Website: https://drlenlopez.com/
• Publications: https://drlenlopez.com/publications/
• Contact: https://drlenlopez.com/contact-us/

Toward A Better Life

• Website: https://towardabetterlife.com/
• Kevin Pennell: https://towardabetterlife.com/contact/