What is the lymphatic system and why women over 40 need to care |282
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 12/19/2024
5 Healthy Things to Start Today|289
Fit Girl Magic | Healthy Living For Women Over 40
You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings ✅ How to lift weights like you mean it (sorry 5lb...
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Keys To Navigating a Career Change| 288
Fit Girl Magic | Healthy Living For Women Over 40
Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge. Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing....
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5 Easy Ways to Get Your Health Back On Track| 287
Fit Girl Magic | Healthy Living For Women Over 40
Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated. Here’s what I’ll cover: ✅ How I keep things simple and avoid those overwhelming, complicated plans. ✅ Why I celebrate small wins to keep the...
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Tackling Nutritional Challenges with Tamar Samuels|286
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s...
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To Women Who Want A Winter Health Reset| 285
Fit Girl Magic | Healthy Living For Women Over 40
Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos...
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Ditch Trying To Be Perfect In Order to Find Real Success|284
Fit Girl Magic | Healthy Living For Women Over 40
Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, I’m sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She’s serving up personal stories, actionable insights,...
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24 Health Myths To Leave Behind in 2024|283
Fit Girl Magic | Healthy Living For Women Over 40
Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK. 👉Self-care and forgiveness...
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What is the lymphatic system and why women over 40 need to care |282
Fit Girl Magic | Healthy Living For Women Over 40
Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!) In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings...
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What every women over 40 ought to know about building muscle|281
Fit Girl Magic | Healthy Living For Women Over 40
Ever wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the real deal on muscle-building for women over 40. From debunking myths about getting "bulky" to explaining how much muscle you can realistically expect to gain in a year, these experts bring their A-game. They dive deep into nutrition strategies,...
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Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280
Fit Girl Magic | Healthy Living For Women Over 40
Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the voice behind Points to Paradise. Megan’s not just sharing travel tips; she’s dropping straight-up sorcery. Like how she saved a client over $14,000 on a luxury Italian getaway. Yes, $14K. Mind officially blown! And if you think...
info_outlineAre you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!)
In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings practical tips, actionable advice, and plenty of laughs along the way.
We dive into why bathroom habits are so much more than just TMI territory. If your dog can keep things regular, why shouldn’t you? Dr. Patty explains why daily bowel movements are a key sign of healthcare a key sign of health and offers tips to make sure everything is flowing smoothly. She also shares her journey from chiropractor to health concierge, where she’s all about addressing root causes rather than slapping on quick fixes.
Dr. Patty introduces us to her two exciting businesses ventures: Innate Roots, which focuses on gut health, hormone balance, and tackling parasites, and Tight Club, a holistic body-sculpting studio that uses fascia compression techniques to achieve results without surgery, pain, or downtime.
She’s all about supporting your lymphatic system—the unsung hero of your body’s filtration process—and offers simple, effective strategies like hydration, walking, and self-massage to keep it functioning at its best.
Dr. Patty breaks down the importance of gut health and explains what it really means, connecting the dots between your digestive system, lymphatic health, and overall wellness. She keeps it real with practical advice on how to listen to your body, prioritize your health concerns, and let the magic happen naturally—no quick fixes or gimmicks required.
Links & Resources:
Grab Dr. Patty’s Lymph Points Guide and Parasite Quiz:
Follow her on Instagram: @drpattygonzalez
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
FREE: Guide 25 Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025
Tune in now and let’s sprinkle some Fit Girl Magic into your day!