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Keepin' It Real with Cam Marston

Release Date: 10/24/2025

AI Me? show art AI Me?

Keepin' It Real with Cam Marston

On this week's Keepin It Real, cam has been pitched by a software company to duplicate himself. Who would want another of him? Even he questions his own worth from time to time.  ----- I’ve just come from my accountant’s office where I handed all my tax information to the lady at the front desk. The manilla envelope was much lighter this year than in years past. Last week I had a long talk with an AI guy out of Houston. He said he loved to find people like me – content experts with books and videos and training programs and blogs and podcasts and such. He wants to take all content...

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Lenten Commitment show art Lenten Commitment

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam realizes that he really had no choice over what he gave up for Lent - it was given to him and he's not happy about it.  ----- Our new puppy continues to rule the house and my life. She was trained by the breeder to urinate on a pee pad which is exactly what it sounds like – an absorbent mat for dogs to urinate on indoors. At our house, that means the carpet. She’ll trot off the hardwood floors, pass the open back door to find the Persian rug and squat and look at me with an expression of “look how good I am!” Meanwhile the whole yard in available...

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Another Tree show art Another Tree

Keepin' It Real with Cam Marston

On this week’s Keepin It Real, Cam wonders what the life span of a titanium knee is and whether his father might need one or two more with the way he’s going.  ----- My eighty-nine-year-old father is scheduled to get a knee replacement next week. Let me say that again - he’s eighty-nine and getting a new knee and is eager to return to his very active life when the pain subsides. He’s done this once before and wants the same results. People stop me nearly every day to ask about my father. They comment on how healthy he is and how he never slows down. This is true, though I can...

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In On the Joke show art In On the Joke

Keepin' It Real with Cam Marston

In a few coastal cities in the deep south, in the weeks before Lent begins, a strange behavior begins to appear. Honorable and respectable people step into a different personalities for a short time. They do it together, and it's a heck of a good time.  ----- Grown people acting like fools for a few days might very well be good for the soul. I’m not sure how large groups, primarily of men, agreeing to behave silly is therapeutic, but it is. I’ll leave it to some psychologist try to explain it. As a participant, though, I assure you, it’s good stuff. Over the top costumes, over the...

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He Claims to Know show art He Claims to Know

Keepin' It Real with Cam Marston

On this week’s Keepin It Real, Cam Marston admits that from time to time when he’s on his knees at church on Sunday he asks himself what in the world he’s doing. Has he, maybe, lost his mind. ----- The Mayan god of rain was called Cha ac. When drought hit the jungles of Central America fifteen hundred years ago, Cha ac was called upon to send rain. So, the Mayans, led by their shaman, offered a child – children, actually. The archeologists who studied Bartlett Cave in Belize say they found the bones of eighteen children in one area alone, and there were many areas. None of the children...

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It's the Ritual I Crave show art It's the Ritual I Crave

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam is coming to the end of a month of no alcohol - Dry January. February begins soon, though. And Cam's wondering whether he'll continue on or not.  ----- My dry January has just a couple days left. This is the third consecutive year I’ve participated in Dry January and I’ve remembered again how much I like it. Thirty nights of good sleep. I feel like I’ve lost ten or twelve pounds. My head is clear each day. The benefits are amazing. And, just like the last two years, I wonder why I don’t do this more regularly. When my wife moved to Mobile with...

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We Got a Puppy show art We Got a Puppy

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam's family got a new puppy. It's been nearly ten years since they got their last dog and much of his memory of having a puppy is gone. The memories are coming back fast.  ----- We got a puppy. Her name is Rosie. She’s a doodle of some sort. And while I say “we” got a puppy, truth be told, my wife got herself a puppy and the family will share it with her. My wife stalked Rosie down when the litter was one week old. It was in Hudson, Indiana and she found it through an online search using something called puppyfinder.com. Rosie came from a litter that...

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Finally, On the Fourth Day show art Finally, On the Fourth Day

Keepin' It Real with Cam Marston

On today's Keepin' It Real, Cam admits to packing something very strange on his recent trip. The result is an encounter he's always hoped for - it was the fulfillment of a long-held dream.  ----- There is a series of episodes of the old sitcom Cheers where the character of Cliff Claven visits Florida and won’t stop talking about it when he gets back. I’m about to do the same from my wife and my short trip to Belize. Last week’s commentary was on the Mayan ruins my wife and I visited there. Today it’s my Belize hummingbird story. I love these little birds. To me, any animal that...

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Rocks On Top of Rocks show art Rocks On Top of Rocks

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam and his wife went to Belize in December and visited some of the ruins that Belize is famous for. On his trip he stood atop one of the Mayan temples and realized that though it was a long time ago, maybe things haven't changed that much.  ----- Just prior to the full brunt of the holidays my wife and I took a quick trip to Belize. I wanted to warm up for a few days – I’m perpetually cold – and see what is known as the broadleaf jungle. We headed inland, into the mountains towards our small hotel. As the altitude got higher, we entered something...

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Rebellion show art Rebellion

Keepin' It Real with Cam Marston

On this week’s Keepin It Real, Cam discussion rebellion in children and how it’s recently hit his home. ----- All children rebel against their family and their parents. I certainly did. I see photos of myself as a teen with hair touching my collar and remember my father telling me over and over again to get it cut. I didn’t and maybe I didn’t because it bothered him so much. I knew my kids would rebel, too. It was inevitable. And much of it’s been the same over time – hair styles, vocabulary, music, and clothing. These are the signs of rebellion. They have been for a long long...

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On this week's Keepin It Real, Cam Marston continues to be interested in the research he's doing on retirement trends. He's discovered something called a Men's Shed which is different from a Man Cave where men can go and stand next to each other. 

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My work continues to lead me into retirement research. Specifically, how to make retirement fruitful and productive. One of the leading causes of an unhappy retirements is too few friends or no friends at all. Referred to as social isolation, the US Surgeon General said that social isolation is as unhealthy as smoking fifteen cigarettes a day. I find it interesting that being alone is as unhealthy as repeatedly inhaling smoke into your lungs. They seem dramatically different to me. Oddly, there are times I need social isolation to stay healthy or at least to stay sane. I guess too much isolation is the issue.

This research on retirement led me to something call Men’s Sheds. Not Man Caves, which are for a man and maybe his buddies to drink and watch sports in spaces painted in testosterone. This is a Men’s Shed. I first heard about them in Australia and now they’ve grown to Canada. They’re destinations for retired men to gather and do something together – more than watch sports and drink. They’re places that retired men gather to work on things with their hands. It seems a lot of them involve wood working and fixing things made from wood. One retired person has the tools and knows how to use them and opens up his shed for everyone to come and mess around with the woodworking or hang out while other people are messing around. Men around the community join them and they gather in the Men Shed regularly to build and fix things. It gives them purpose and camaraderie, which, if I read all this correctly, men seem be on the search for more so than women. It doesn’t say why.

Furthermore, and this interested me, is that men develop friendships shoulder to shoulder. They watch things together next to one another or do things together next to one another, and friendships develop. And I think about the number of fathers I’ve come to know over the years as we stand together facing the ball field or the volleyball court watching our kids play. We had great friendships, and I only got to know them and come to like them when we stood side by side. I think that’s kinda interesting.

Last thing and I’ll get off this topic - is the many fewer places for men to gather. Having a ‘men only’ space is taboo today. In fact, many things ‘men only’ is taboo today. I mentioned to a friend in Oregon that I’m a member of a male-only Mardi Gras organization. He wondered what kind of misogynistic world I live in down here in south Alabama. He wondered how civilization has passed us by. How could I possibly be a member of such a thing? I let it go. But later in the same conversation he quietly admitted he had no real friends where he lives. He has to travel to see his friends. I felt for him. So I sent him a picture of me and my buddy standing side by side on a Mardi Gras float wearing big grins and throwing beads with the note: “Sure looks like hell, doesn’t it?”

I’m Cam Marston, Just trying to Keep it Real.