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Keepin' It Real with Cam Marston

Release Date: 10/24/2025

Witness To Your Life show art Witness To Your Life

Keepin' It Real with Cam Marston

Most of us have heard the phrase "they really knew me" — but rarely stop to consider what that truly costs us when it's gone. ----- What Does It Mean to Have a Witness to Your Life? Strange question, I know. But it surfaced at my mother-in-law's funeral this past Monday in Raleigh, and I haven't been able to shake it. A childhood friend of my wife's pulled her aside. "I'm sorry," she said. "Your mother was a witness to your life. Losing her is hard." I had never heard that expression before. And the weight of it hit me somewhere I wasn't prepared for. If we're lucky, we have...

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Busy Hands show art Busy Hands

Keepin' It Real with Cam Marston

There’s sad news at Cam’s house. Friends are reaching out to help his family through their grief. Losing a loved one is never easy and friends just want to help by doing something.  ----- Busy hands surround my wife and me these days. Recent bad news has brought the need for friends to reach out and want to help us get through it. “I’m so sorry,” they say. “What can I do?” Our reply, just like most people’s is “Nothing. Thank you. We’re all set.” And they reply with, “Well, let me at least bring dinner.” The need to do something to feel helpful. The need for busy...

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Purpose show art Purpose

Keepin' It Real with Cam Marston

Cam’s been studying retirement trends for his work lately. One thing’s for sure, he’s not ready! ----- More often than not, when I ask someone who has retired in the past two years, their answer is nearly exactly the same. They say, “Well, retirement’s not all it’s cracked up to be.” Why? They worked so hard for it, now they have it. So, what’s missing? My work has steered me into retirement studies. Most people think about money when they think about retirement planning, but I’m learning money is not the only thing you need to plan for. There’s more. And it’s something...

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Carnival Cruise Ship Crashed Into the Dominican Republic show art Carnival Cruise Ship Crashed Into the Dominican Republic

Keepin' It Real with Cam Marston

On this week’s Keepin’ It Real, Cam has been away lately but just got back from Spring Break with his kids. Imagine a cruise ship wrecked on a beach and they turned it into a hotel…. ----- Imagine a Carnival Cruise ship out at sea and loaded with passengers headed full speed, for the coast of the Dominican Republic and crashing ashore not far from Punta Cana. Then, rather than clean up the mess, they turn wreckage into a hotel, add a bunch more swimming pools and put loud Bose speakers everywhere, and call it the Hard Rock All-Inclusive Sodom and Gomorrah Resort and Hotel Punta Cana....

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Ant Farm show art Ant Farm

Keepin' It Real with Cam Marston

On this week’s Keepin It Real, Cam has learned that there are moments in time where a simple guttural sound really really matters. And they can’t accumulate because they expire quickly. All this relates back to an incomplete Christmas present.  ----- I got an ant farm for Christmas. My kids laughed and they told their friends and they laughed but my family came through and on Christmas morning I opened an ant farm. It has a main chamber and two auxiliary chambers. I set it up just like the pictures showed. A few weeks ago, in March, I got the ants for my birthday. Apparently, the farm...

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AI Me? show art AI Me?

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam has been pitched by a software company to duplicate himself. Who would want another of him? Even he questions his own worth from time to time.  ----- I’ve just come from my accountant’s office where I handed all my tax information to the lady at the front desk. The manilla envelope was much lighter this year than in years past. Last week I had a long talk with an AI guy out of Houston. He said he loved to find people like me – content experts with books and videos and training programs and blogs and podcasts and such. He wants to take all content...

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Lenten Commitment show art Lenten Commitment

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam realizes that he really had no choice over what he gave up for Lent - it was given to him and he's not happy about it.  ----- Our new puppy continues to rule the house and my life. She was trained by the breeder to urinate on a pee pad which is exactly what it sounds like – an absorbent mat for dogs to urinate on indoors. At our house, that means the carpet. She’ll trot off the hardwood floors, pass the open back door to find the Persian rug and squat and look at me with an expression of “look how good I am!” Meanwhile the whole yard in available...

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Another Tree show art Another Tree

Keepin' It Real with Cam Marston

On this week’s Keepin It Real, Cam wonders what the life span of a titanium knee is and whether his father might need one or two more with the way he’s going.  ----- My eighty-nine-year-old father is scheduled to get a knee replacement next week. Let me say that again - he’s eighty-nine and getting a new knee and is eager to return to his very active life when the pain subsides. He’s done this once before and wants the same results. People stop me nearly every day to ask about my father. They comment on how healthy he is and how he never slows down. This is true, though I can...

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In On the Joke show art In On the Joke

Keepin' It Real with Cam Marston

In a few coastal cities in the deep south, in the weeks before Lent begins, a strange behavior begins to appear. Honorable and respectable people step into a different personalities for a short time. They do it together, and it's a heck of a good time.  ----- Grown people acting like fools for a few days might very well be good for the soul. I’m not sure how large groups, primarily of men, agreeing to behave silly is therapeutic, but it is. I’ll leave it to some psychologist try to explain it. As a participant, though, I assure you, it’s good stuff. Over the top costumes, over the...

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He Claims to Know show art He Claims to Know

Keepin' It Real with Cam Marston

On this week’s Keepin It Real, Cam Marston admits that from time to time when he’s on his knees at church on Sunday he asks himself what in the world he’s doing. Has he, maybe, lost his mind. ----- The Mayan god of rain was called Cha ac. When drought hit the jungles of Central America fifteen hundred years ago, Cha ac was called upon to send rain. So, the Mayans, led by their shaman, offered a child – children, actually. The archeologists who studied Bartlett Cave in Belize say they found the bones of eighteen children in one area alone, and there were many areas. None of the children...

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More Episodes

On this week's Keepin It Real, Cam Marston continues to be interested in the research he's doing on retirement trends. He's discovered something called a Men's Shed which is different from a Man Cave where men can go and stand next to each other. 

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My work continues to lead me into retirement research. Specifically, how to make retirement fruitful and productive. One of the leading causes of an unhappy retirements is too few friends or no friends at all. Referred to as social isolation, the US Surgeon General said that social isolation is as unhealthy as smoking fifteen cigarettes a day. I find it interesting that being alone is as unhealthy as repeatedly inhaling smoke into your lungs. They seem dramatically different to me. Oddly, there are times I need social isolation to stay healthy or at least to stay sane. I guess too much isolation is the issue.

This research on retirement led me to something call Men’s Sheds. Not Man Caves, which are for a man and maybe his buddies to drink and watch sports in spaces painted in testosterone. This is a Men’s Shed. I first heard about them in Australia and now they’ve grown to Canada. They’re destinations for retired men to gather and do something together – more than watch sports and drink. They’re places that retired men gather to work on things with their hands. It seems a lot of them involve wood working and fixing things made from wood. One retired person has the tools and knows how to use them and opens up his shed for everyone to come and mess around with the woodworking or hang out while other people are messing around. Men around the community join them and they gather in the Men Shed regularly to build and fix things. It gives them purpose and camaraderie, which, if I read all this correctly, men seem be on the search for more so than women. It doesn’t say why.

Furthermore, and this interested me, is that men develop friendships shoulder to shoulder. They watch things together next to one another or do things together next to one another, and friendships develop. And I think about the number of fathers I’ve come to know over the years as we stand together facing the ball field or the volleyball court watching our kids play. We had great friendships, and I only got to know them and come to like them when we stood side by side. I think that’s kinda interesting.

Last thing and I’ll get off this topic - is the many fewer places for men to gather. Having a ‘men only’ space is taboo today. In fact, many things ‘men only’ is taboo today. I mentioned to a friend in Oregon that I’m a member of a male-only Mardi Gras organization. He wondered what kind of misogynistic world I live in down here in south Alabama. He wondered how civilization has passed us by. How could I possibly be a member of such a thing? I let it go. But later in the same conversation he quietly admitted he had no real friends where he lives. He has to travel to see his friends. I felt for him. So I sent him a picture of me and my buddy standing side by side on a Mardi Gras float wearing big grins and throwing beads with the note: “Sure looks like hell, doesn’t it?”

I’m Cam Marston, Just trying to Keep it Real.