Episode 181 Calm Over Stress with Lolita Guarin

Episode 181 Toward A Better Life with Kevin Pennell

0:00:00 Episode Preview

1:09 Episode Opening:

• The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
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5:36 Chat with Lolita Guarin

• Lolita Guarin is a stress management expert, speaker, coach, six-time Amazon #1 bestselling author, creator of the CALM Process, which we’ll be looking at from a birds eye view, and she’s a Story to IMPACT mentor. Lolita helps audiences move from stress and burnout into clarity, confidence, and self-trust with practical tools they can use right away.

54:06 Episode Closing Thoughts

Connections:

Lolita Guarin:

• Connect with Guarin: https://www.beamazingyou.com/
• Book A Session With Lolita: https://beamazingyou.lpages.co/book-a-session/

Toward A Better Life:

• Website: https://towardabetterlife.com/
• Patreon: https://www.patreon.com/cw/KevinPennell
• Kevin Pennell: https://towardabetterlife.com/contact/