Episode 189 Steps to Understand and Heal From the Inside Out wth Janna Holterman

Episode 189 Toward A Better Life with Kevin Pennell

0:00:03 Episode Preview

0:00:41 Episode Opening:

• The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
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4:17 Chat with Janna Holterman

• Janna is an ICU nurse, Coach, Mentor and trained intuitive. She uses neuroscience, nervous system regulation, emotional processing and intuition to teach you how to create a successfully sustainable life.  Janna shares how you can connect with your brain, emotions, and nervous system to change and sustain our lives for the better.  This episode shares the steps to wholeness begins by Understanding and Healing yourself from the inside out.

0:52:46Closing Thoughts

Connections:

Janna Holterman:

• Website: https://www.jannaholterman.com/

Toward A Better Life:

• Website: https://towardabetterlife.com/
• Patreon: https://www.patreon.com/cw/KevinPennell
• Kevin Pennell: https://towardabetterlife.com/contact/