Episode 194 Five Pillars for Healthy Living with Dr. Pat Boulogne

Episode 194 Toward A Better Life with Kevin Pennell

0:00:03 Episode Preview

0:01:11 Episode Opening:

• The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
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6:15 Chat with Dr. Pat Boulogne

• Dr. Pat is a consultant, wellness strategist, and mindset expert.  She has practiced Functional & Lifestyle Medicine for many many years.  Dr. Pat also Empowers High-Achieving Professionals to Maximize Health, Peak Performance, and Productivity Safer, Quicker, and with Simpler Solutions.  She asks the questions, “Are you consistently operating at your peak performance?  Do career pressures, health challenges, and the demands of family life leave you feeling drained and unproductive?  If that’s you, you’re not alone—and you’re listening to the  right podcast.  Dr. Pat helps professionals reclaim their vitality by addressing the root causes of stress, chronic conditions, and burnout. Her mission is to empower people to thrive personally and professionally—without sacrificing their health or relationships—by teaching how to Eat, Think, Feel, and Move Better.  Dr Pat likes to direct you Back to Basics for Sustainable Success: Establishing your foundational health baseline is critical to maintaining peak performance in every area of life.  Unlock Your Potential Without a Prescription.  Many professionals unknowingly suffer from underlying health issues that impact their productivity and quality of life like:

  • Weight gain

  • Digestive issues (bloating, acid reflux, constipation)

  • High blood pressure or cholesterol

  • Chronic fatigue

  • Stress and burnout

  • Allergies

  Traditional healthcare focuses on treating symptoms, not the person, leading to wasted time, money, and energy. Dr Pat offers a different approach through Functional & Lifestyle Medicine.

1:00:55 Closing Thoughts

Connections:

Dr. Pat Boulogne:

• Website: https://healthteamnetwork.com/
• Contact: https://healthteamnetwork.com/contact/
• LinkedIn: https://www.linkedin.com/in/drpatboulogne/

Toward A Better Life:

• Website: https://towardabetterlife.com/
• Patreon: https://www.patreon.com/cw/KevinPennell
• Kevin Pennell: https://towardabetterlife.com/contact/