075 Jeff Agostinelli: Breaking Free From Chronic Thinking
Wellness + Wisdom with Josh Trent
Release Date: 09/12/2016
Wellness + Wisdom with Josh Trent
ould mastering the 7 Hermetic Laws instantly change your reality? Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 754, to reveal how we’re evolving from into light beings, why your subconscious vibration shapes every moment, how to attract miracles into your life through the use of Hermetic Laws, and why letting go of goals can paradoxically lead to even greater achievement. Get 33% Off Dr. Steven Young's Hermetics Course Dr. Steven Young’s bridges the modern and the mystical by teaching the Seven Hermetic Principles, the universal laws...
info_outlineWellness + Wisdom with Josh Trent
What if true freedom demands separation from old beliefs? Josh Trent welcomes , Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system. In This Episode, Preston Smiles Uncovers: [01:10] Why Most Self-Development Is “Blind Leading the Blind” Why healing doesn't have a hierarchy. How all fathers hold the...
info_outlineWellness + Wisdom with Josh Trent
In this powerful episode with Josh Trent as a guest on ’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life. In this conversation, Josh unpacks: Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them. Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace. The Wellness Pentagon™: Josh’s...
info_outlineWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 750 Does AI hold the key to fixing the modern healthcare system that's keeping us sick? Nathan Graville, CEO + Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reactive care driven by Big Pharma benefits from keeping you sick, and how AI doctors can help you reclaim ownership of your health. "Within the next 5 years, everybody is going to have an AI doctor in...
info_outlineWellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 749 Join , host of the Wellness + Wisdom Podcast, and , co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage,...
info_outlineWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think...
info_outlineWellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 747 Wellness + Wisdom Podcast Host, , shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...
info_outlineWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 746 Are you ready to reconfigure your past and reimagine humanity’s future through the power of outrageous love? Visionary Philosopher joins Josh Trent on the Wellness + Wisdom Podcast, episode 746, to guide you from mythic narratives of soul mates to the co-creative vision of whole mates: evolutionary partners in service of the cosmos. Learn how the gift of suffering becomes the pathway to transcendence, why raising children is a spiritual act of embodiment, and how solving humanity’s value crisis can spark a galactic awakening. "Soulmate relationships don't...
info_outlineWellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, , shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical...
info_outlineWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 744 joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to be an “old soul,” and why true authenticity blooms when you align with your Sun, Moon, and Rising signs. "You come with an assignment to learn or to do something, and you have to remember it. And that's what astrology's for. You can have a personality type that has...
info_outline"The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to tell us something." - Jeff Agostinelli
It's easy to get ahead of ourselves and allow our emotions to control our lives, but that's not the purpose of our emotions.
Our emotions are the tools we need to help us break through from chronic thinking.
This week, Life Coach, Business Coach, and Podcast Host of The Next Level, Jeff Agostinelli, shares how we can take advantage of our emotions to truly listen to ourselves in order to think clearly, rediscover joy, and be free from pain.
Break the Cycle of Chronic Thinking
"A lot of people will try to reach out and they're stuck in a pattern of thought. We have an emotion and then there's a thought, there's an action, there's a behavior, there's a habit and they're all connected. Who's to say that we can't just move one of those things around and everything else will change?"- Jeff Agostinelli
When we're feeding into our emotions, we can find ourselves stuck in connecting thoughts, habits, and behaviors. But what if we try to change something? What then happens to our emotions?
If we try to change something in the way we think or act, it can create a new path for us to follow. We may be afraid of change and think that we can't change our lives. But we can change when we or another person takes a close look at what's going on in our lives.
To help us get started on breaking free from the cycle of chronic thinking, we must start by asking ourselves honest questions such as:
- Do I really love my environment?
- Do I really love want I'm doing?
- Do I really love this relationship?
When we break free from chronic thinking, we get in touch with our emotions and move forward.
Tap Into Your Emotions
"The gift inside of pain is the true expression of what the pain is meant to wake us up to. So if we're experiencing pain in a certain moment of our life, it's a momentary thing to let us know, "Okay, look, this thing has got to change." - Jeff Agostinelli
It can be painful and strange to tap into our emotions, but it's the number one thing that we can manipulate and utilize to help us move forward. If we're experiencing pain from outliers such as our environment or other people, we can manipulate what we feel.
We just need to take a close look at the situation to recognize ourselves and what we're feeling. The point of identifying and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to tell us something.
To tap into your emotions. Ask yourself the right questions to help you reach an understanding with yourself.
Don't ask questions such as:
- Why can't I find a boyfriend/girlfriend?
- What's going on?
- Why do they have to be so hard work with?
Ask yourself:
- Why am I creating these habits?
- Why do I feel this way?
- Why did I act like that?
Find Clarity In Your Thoughts
We're constantly evolving so in order to understand our emotions and feelings of pain, we need to re-assess ourselves regularly. When we're starting to feel pain again, we need to look at our top priorities and discover what's missing. We need to take some time give ourselves some self-care and self-love.
Part of this process is to find clarity in our thoughts. Here are three ways that Jeff suggests we find clarity in ourselves:
1. Meditation
Meditation allows us to give our bodies the space that it needs. It really helps us tap into our emotions and break free from chronic thinking.
2. Writing
Writing allows use to get all of those thoughts to get out of our minds and onto the physical piece of paper. This is a much stronger therapeutic practice than just talking about we're thinking because we're putting it into a deeper physical practice.
3. Movement
Movement can be whatever we want it to be-running, dancing, swimming, jumping etc. Movement is the practice that allows our bodies to do what they're meant to do: move. We're not created for sitting or standing all day.
Movement gives your body and mind what it needs to help it calm down.
About Jeff Agostinelli
With a background in studying pre-med biology and working as a private chef, Jeff wanted to take his knowledge about food, healing, natural health, and a healthy lifestyle to help others. Eventually, Jeff's journey led him to become a personal Life and Business Coach.
Jeff is also the host of The Next Level Podcast where the goal is to inspire, educate, and deliver simple techniques by extracting key lessons from those who have already been there.
What You'll Hear On The Show
3:55 About Jeff Agostinelli
4:40 What habits have you kept from childhood and what have you let go?
10:50 What is a macrobiotics diet? What type of foods does it include?
13:40 How did your vipassana experience affect your personal and professional life?
18:05 As a Business Coach, what is the most common theme among your clients at the beginning of the process?
21:10 How do you help people tap into their feelings?
25:50 Looking on the inside to make the choice outside
27:00 What do you think your clients experience when they don't want to feel the pain so they bash down their emotions?
29:20 What do you do for clarity?
33:25 What are three ways that people can find clarity?
36:40 Has there been 1 or 2 things you've done that's helped you to move up to the next level?
38:45 7 for 7 round: Josh asks Jeff 7 fast questions
Links From Today's Show
- Jeff Agostinelli's official website
- Jeff Agostinelli's The Next Level Podcast
- Jeff Agostinelli's Facebook page
- Jeff Agostinelli's Twitter
- The Book: On the Taboo Against Knowing Who You Are by Alan Watts
- I AM NOT YOUR GURU-Tony Robbins Official Netflic Trailer
- The Next Level 038: The Feedback Loop From Hell and The Subtle Art of Not Giving A F*ck with Mark Manson
- The Next Level 039: How to Alchemize Pain So The Hurt Goes Away and You Just Have The Lessons with Jesse Elder
- The Next Level 040: Bridging The Gap Between Technology and Emotional Intelligence with Josh Trent
- Wellness Force Radio Episode 051 with GRETCHEN RUBIN: THE SECRET TO HABIT CHANGE
Rate & Review Wellness Force
Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)
Thanks To Our Amazing Sponsor
Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?
Check out Perfect Supplements.com
Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.
Ask A Live Question For The Next Episode
Click here to leave a voicemail directly to Josh Trent to be read live!
Get Your Free Audio Book
http://www.wellnessforce.com/FreeBook
You May Also Like These Episodes
- Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers
- Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo
- Beyond Meditation: How To Get A Better Brain With Ariel Garten
- Living A Healthy Lifestyle In A Modern World With Dan Pardi
- Creating A Life Worth Living With Michael Strasner
Get More Wellness In Your Life:
- Download your free Digital Health Transformation Guide: wellnessforce.com/radio
- Don't miss next week's show: Subscribe and stay updated
- Did you like this show? Rate and review Wellness Force on iTunes
So nice!
You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.
PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.
Write to me and let me know what you'd like to have to get more wellness in your life!