Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)
Wellness + Wisdom with Josh Trent
Release Date: 02/03/2026
Wellness + Wisdom with Josh Trent
Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. đ¨ Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your bodyâs biology...
info_outlineWellness + Wisdom with Josh Trent
You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint:...
info_outlineWellness + Wisdom with Josh Trent
What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through...
info_outlineWellness + Wisdom with Josh Trent
Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. đ¨...
info_outlineWellness + Wisdom with Josh Trent
If you have been feeling lost, like you are doing everything ârightâ but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about...
info_outlineWellness + Wisdom with Josh Trent
Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership. About The Guest is the best-selling...
info_outlineWellness + Wisdom with Josh Trent
Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to...
info_outlineWellness + Wisdom with Josh Trent
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough. Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower. In This Episode, Josh Trent Uncovers: [00:00] Why it gets...
info_outlineWellness + Wisdom with Josh Trent
Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes , EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness. Daylight...
info_outlineWellness + Wisdom with Josh Trent
How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, , to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING...
info_outlineAre you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it?
Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration.
đ¨ Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your bodyâs biology to create radiant heat from the inside out. By using near-infraredâs shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
âĄď¸ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
In This Episode, Tah Whitty Uncovers:
[00:50] Victims Seek Significance
- Why our programming tells us to be a victim.
- How we can help people without rescuing them.
- Why true heroes don't come from righteousness.
- How Tah got the feeling of significance from playing the victim.
Resources:
[07:05] Unhook Yourself from Being a Victim
- What helped Tah get out of the victim mentality.
- How victim identity is directly connected to victim physiology.
- Why we attract victimization if we vibrate from victim energy.
- How we can do something heroic without being a hero.
- Why Tah asked prisoners about their experience committing their crimes.
- How we don't see the humanity in people who did bad things.
[14:40] Why Honesty Prevents Aging And Drama
- Why lies carried in the body accelerate aging.
- How honesty dissolves the drama triangle.
- Why ease replaces the need to prove or perform.
- How fear collapses when truth is spoken.
- Why Tah doesn't have to wear glasses anymore.
[21:10] The Condor Approach
- What allowed Tah to create the Condor Approach.
- How the Condor represents the highest point of view.
- Why stepping back creates clarity and coherence.
- How lived experience shaped the Condor Approach.
Resources:
[27:00] Why Ceremony Without Preparation Hurts People
- Why transformational work without structure can be dangerous.
- How sacred preparation protects the psyche during psychedelic ceremonies.
- Why facilitators stuck in the victim triangle can cause harm.
- How unresolved experiences can follow people home.
- Why wholeness recognizes wholeness.
Resources:
[31:00] Why We Talk Ourselves Out Of Truth
- Why honesty is present from birth, but we learn to talk ourselves out of truth.
- How conditioning trains people to abandon inner knowing and believe there's something wrong with us.
- The dangers of etiquette.
- Why children are taught to shut down their true nature.
- How boundaries become clearest through inconvenience.
[35:20] What Bright Lines Look Like In Marriage
- The importance of having radical conversations.
- How couples need to create their relationship.
- Why unspoken truth creates resentment.
[39:00] Honesty Creates Intimacy
- Why honesty is the foundation of intimacy.
- How blocked curiosity also blocks our honesty.
- Why we shut curiosity down with etiquette.
- The importance of returning to innocence.
- How vulnerability creates connection.
- Why honesty opens up for healing.
[46:10] Shame As a Source of Manipulation
- Why we hide our shame.
- How people can be controlled and manipulated through shame.
- What led Tah to leave the medical industry.
[52:10] Men Are Forced to Grow
- What men are collectively called forward right now.
- How men are in charge of making systems work.
- Why men are being forced into specific boxes.
- How many people don't understand that there's masculine and feminine energy in everybody.
- Why some men seek softening through BDSM.
- The dance between the feminine and mascuine.
[58:15] Inner Masculine and Feminine
- How anima and animus live inside everyone, according to Carl Jung.
- Why suppressing expression creates inner conflict.
- How Tah learned to connect with his softness.
- Why men are taught young what they're supposed or not supposed to do and be.
- How many men deny their intuition.
- What it means for a man to get into feminine energy.
[01:06:05] What Helps Trauma Release
- How stuck energy blocks wisdom.
- Why women don't feel as safe as men.
- How the medical system is male-centered.
- Why modern medicine doesn't make women feel safe.
- How mothers harden themselves to take care of their families.
- What puts families in mental slavery.
Resources:
- Michael Edward Johnson
- 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
[01:16:10] People Don't Need You to Save Them
- How children are forced into gender dysphoria.
- Why dysphoria stems from shame.
- How acceptance heals more than fixing or saving.
- Why all of us are a tiny piece of the source.
- How Tah isn't trying to save his family members who struggle with addictions.
- Why some people's purpose is to show us what evolution is not.
[01:24:30] Don't Be Scared of Confrontation
- Why integration is a life-long process.
- How people are terrified of confrontation and conflict.
- Why cowardliness comes from a space of fear.
- The importance of seeing humanity in each other.
- Why history repeats itself until we start doing things differently.
[01:30:35] Why Patience Changes Everything
- Why patience is an essential skill.
- How our bodies synchronize with the speed of technology.
- Why lack of patience create more challenges in our lives and relationships with others.
- How impatience is an attachment to an outcome.
- Why everything around us is pulling us out of the present moment.
[01:36:10] What Patience Looks Like As A Virtue
- How Tah learned patience and asking for what he wants for his life.
- Why he let go of projections he had towards his wife.
- How patience reveals current growth edges.
"We hide shame because when we are shameful, it means that our tribe will put us out and we die. So if somebody thinks that watching porn is terrible, I hide it. I do it in the shadow. If somebody thinks smoking cigarettes is bad and I can't let them see it, I hide it, just so that I'm not excommunicated from the tribe." â Tah Witty
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode
- Tah Witty
- Condor Approach
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
- Michael Edward Johnson
- 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
Josh's Trusted Products | Up To 40% Off
Biohackingâ
- â¤ď¸ WAVwatch - Now 15% off with JOSH100
- Timeline Nutrition - Now 30% off with JOSH
- BRICK - 20% off with JOSH + regain your focus from distracting apps
- MANNA Vitality - Save 20% with code JOSH20
- HigherDOSE - 15% off with the code WELLNESSANDWISDOM
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- Neuronic - 20% off with code WISDOM
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- VIVOO Health Tests - Save 30% off with code JOSH
- SiPhox Health Blood Test - Save 15% off with code JOSH
Nutrition + Gut Health
- Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
- Organifi - 20% off with discount code WELLNESSFORCE
- EQUIP Foods - 20% off with the code WELLNESS20
- Just Thrive - 20% off with the code JOSH
- Kreatures of Habit - Save 20% with WISDOM20
Supplements
- MANNA GOLD - $20 off with the code JOSHGOLD
- Adapt Naturals - 20% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESSFORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
- Elemind Headband - Save 5% with code JOSH
- BiOptimizers Sleep Breakthrough - 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- MitoZen Super SandMan Ultra⢠(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses - 15% off with JOSH15
- Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
- MTE - Save 20% with JOSH
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Healthy Home
- SunHome Saunas - Save $200 with JOSH200
- JASPR Air Purifier - Save 10% with code WELLNESS
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
- Mendi.io - 20% off with the code JOSH20
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- QUALIA - 15% off with WELLNESSFORCE
- ApothĂŠkary - 15% off on orders over $75 with JOSHTRENT
Personal Careâ
- â â Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35â â
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- Farrow Life - Save 20% with JOSH
- Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- Lotuswei - 10% off with JOSH
Clothing
- Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
- Earth Runners Shoes - 10% off with the code WELLNESSFORCE
Free Resources
About Tah Whitty

Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the worldâs leading certification for Psychedelic Informed Integration Coaches.
As an expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.
Tahâs work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide.