The Pedalshift Project 073: Yoga for bike touring
The Pedalshift Project: Bicycle Travel Adventures
Release Date: 03/16/2017
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400: Celebrating 400 Episodes [Live]
The Pedalshift Project: Bicycle Travel Adventures
Four hundred episodes into this project, we gathered together on April 11, 2025 for a live show to celebrate the occasion. On this edition I revealed a new tour, announced a short spring break (with episodes, never fear!), and did some Ask Me Anythings! Pedalshift 400 Live Hey check out the video if that's your bag... https://www.youtube.com/live/EJfDdaQDgeE?si=NruP9cvgb0mgY8ip Introduction •Tim kicks off Episode 400 live with listeners in the chat •Reflects on 10+ years of podcasting, over 1.3 million downloads •Expresses gratitude to listeners and the broader bike travel...
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399: Cycling US National Parks in 2025
The Pedalshift Project: Bicycle Travel Adventures
It’s planning season for spring and summer tours! But if you’re in the US or planning a bike adventure here, there’s some real question marks about our national park system. From budget cuts to layoffs and reinstatements to ever-increasing demand… is this the right year to consider a trip through Yellowstone or Shenandoah? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? What’s Happening with US National Parks...
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Best of Pedalshift 287: Gifts Ideas for a Person on a Bike Tour
The Pedalshift Project: Bicycle Travel Adventures
We’re often asked what you should get someone into bike touring… but what about a gift for a friend or loved one who is literally in the middle of a bike tour? Inspired by a Reddit thread, but not one of *those* Reddit threads… some fun ideas that would really help make someone’s tour! .
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398: Florida Coast Takeaways
The Pedalshift Project: Bicycle Travel Adventures
The Florida adventure is in the rear view mirror but I have so many lessons learned from this trip… and I’ll share a bunch of them with you here on the takeaways edition to close out the trip. Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Takeaways from the Jacksonville-to-Orlando Bike Tour Day 1 (Jacksonville to St. Augustine) 1. A Ferry Ride to Kick Things Off – The journey began with a ferry ride across the St. Johns River, adding a...
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397: Florida Coast Part 4
The Pedalshift Project: Bicycle Travel Adventures
The previous day’s winds having ebbed, it was time to ride a full day again. And with grayer skies and the winds more at my back than my face, day 3 got things back on track. Would last year’s free campsite be as welcoming on this trip? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 4 Statistics Prę dawn cycling sections 1 Miles biked part 1 - 10 Miles biked part 2 - 20.1 Ubers 1 Towns with beach in...
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396: Florida Coast Part 3
The Pedalshift Project: Bicycle Travel Adventures
The previous day’s winds having ebbed, it was time to ride a full day again. And with grayer skies and the winds more at my back than my face, day 3 got things back on track. Would last year’s free campsite be as welcoming on this trip? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 3 Statistics Miles biked - 37.8 Ubers 0 Towns with beach in the name 0 Free camps 1 Flats 0
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Best of Pedalshift 290: Beginner Mistakes
The Pedalshift Project: Bicycle Travel Adventures
I used to do a beginners series on the show (and hope to do another again) but never did a whole show on “don’t make the same mistake I did.” So, on this episode… mistakes to avoid as a beginner!
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395: Florida Coast Part 2
The Pedalshift Project: Bicycle Travel Adventures
There are few rules in bicycle adventures, but I am a firm believer in the one that says you do not taunt the bike touring gods. Day 1 was a breeze, I said! The bike gods respond with a breeze of their own. Would their wrath of headwinds push me to screeching halt on my way to Daytona? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 2 Statistics Miles bikes 30.4 Miles not biked 27.4 Ubers 1 Towns with beach...
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394: Florida Coast Part 1
The Pedalshift Project: Bicycle Travel Adventures
The first day of the Florida Coast adventure starts from the cooler air of Jacksonville, carrying me south through a series of beach towns on the way to a state park outside of St. Augustine with two entrances… the short way has a locked gate… would I be able to get through or have to go all the way back around (complete with extra miles) to get to camp? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 1...
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393: Florida Coast Preview
The Pedalshift Project: Bicycle Travel Adventures
My annual tradition of a winter ride in the sunshine state continues! Unlike past years, I’m shaking things up with the start and focusing on a coastal ride along the East Coast Greenway before turning inland. But the Florida Coast is the name of the game for this adventure, and on this episode we preview the ride! Florida Coast Preview The ride Jacksonville to WDW over 4 days! East Coast Greenway! A ferry! Mostly coastal riding with the ocean over my left shoulder (who knew?) Revisting the Florida Coast to Coast Trail Riding all the way to my finish line resort at WDW (no Lyfts at the end...
info_outlineHow do I class up this podcast? Easy... ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more! Hey it's the direct download link for The Pedalshift Project 073: Yoga for bike touring
Reach out to the show via email, Facebook, Twitter and Instagram. Don't forget to join the newsletter too. Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet - all welcome. Email the show at [email protected] or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Interview: Kimberly Wilson on yoga for bike touring
Good resource mentioned
Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it's the best yoga and bikes zine out there!Connections
Turns out we tied!
Bike oasis
Cool pods and pics
Pedalshift Society
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society! Ethan Georgi Matt Buker Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Josiah Matthews Keith Nagel Brock Dittus Thomas Skadow Michael Riscica Seth Krieger Marco Lo Terrance Manson Noah Schroer Harry Telgadas John Sikorski Richard Killian Chris Barron Scott Taylor Brian Hren Mark Van Raam Brad Hipwell Paul Mulvey Stuart Buchan Todd Stutz Mr. T Roxanna Arning And all anonymous and past contributors for helping make this show happen!
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields' latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason's recording some new music. More when I know...