The Pedalshift Project 073: Yoga for bike touring
The Pedalshift Project: Bicycle Travel Adventures
Release Date: 03/16/2017
Lake Ontario 2025 - Part 3
The Pedalshift Project: Bicycle Travel Adventures
So the ebike is a brick in the back of my Rav4, but it still works like a normal bike, so let’s keep going! But a sudden realization may provide the solution to unlock all the battery goodness, just as another stunning discovery makes me realize, this trip’s Plan B was all meant to be. Lake Ontario 2025 - Part 3 Hotel pack-up & quick diagnosis Morning in Oswego, NY. Realizes the motor cut-off is just a loose brake-lever magnet. Simple electrical/duct-tape fix brings the e-bike back to life. Route planning & launch Scraps the closed Cape Vincent ferry idea decides to drive...
info_outline
Lake Ontario 2025 - Part 2
The Pedalshift Project: Bicycle Travel Adventures
Episode 404? Isn’t 404 a website error? Well part 2 of the Lake Ontario adventure corrects for the very serious 404 we had with the ebike. Still a mystery, but we’re recovering and adventuring by bike in amazing towns like Sodus Point and Oswego, exploring apple orchard memories and historic nuclear power plants in between. Lake Ontario 2025 - Part 2 Abandoning the E-Bike Dream (For Now) The electric bike project is benched due to reliability issues Reflections on bike trust, touring logistics, and rethinking the approach New trip plan: use the RAV4 Prime to support bike day rides...
info_outline
Lake Ontario 2025 - Part 1
The Pedalshift Project: Bicycle Travel Adventures
Folks, if you've followed this pod for any length of time you know my bike adventures usually have a component that goes sideways. But has it ever happened before a single pedal stroke? Can the Lake Ontario adventure survive something like that? Lake Ontario 2025: Part 1 Packing anxiety: two batteries, 90+ mile days, and a lot of unknowns My ride strategy: charging on the go and treating watts like water Leaving from my parents’ home—why this ride had emotional weight First day jitters: range, elevation, and pannier paranoia The moment everything stopped working: my e-bike breakdown in...
info_outline
402: Lake Ontario 2025 Preview
The Pedalshift Project: Bicycle Travel Adventures
After years of circling this ride (pun intended) it’s time to do a lap of the lake that I’ve lived near for a big chunk of my early life. Would it have been easier to pick a smaller lake? Sure. But Lake Ontario truly is a Great Lake in the sense it is surrounded by diverse and interesting places we’ll discover together. Lake Ontario 2025 Preview The basics About 540 miles Two countries, two border crossings Ferries galore All roofed lodging Rural stops and big cities Driving ebike to WNY that is the beginning and end of the loop The weather Warm days and cool nights Mixed bag for rain...
info_outline
401: LA Metrobike Adventure
The Pedalshift Project: Bicycle Travel Adventures
What happens when you’ve only got one day in Los Angeles, a conference that demands your physical presence, and a red-eye flight back home? You grab a Metrobike and explore, of course! On this edition, it’s a whirlwind bike share adventure from the hilly streets of Westwood to the iconic Venice Beach boardwalk and a race for that flight home. Los Angeles Metrobike Adventure Intro: •Location: Westwood, California •Reason: Quick trip for an AI conference •Game plan: Metrobike adventure from UCLA to Venice Beach and eventually towards LAX The Plan: •$5 Metrobike day pass –...
info_outline
Spring Break: Filling in the Blanks Part 2
The Pedalshift Project: Bicycle Travel Adventures
Part 2 of 2. My three day weekend tour was about to be washed out by the remnants of yet another hurricane rolling through the area. And since the C&O isn’t exactly the best trail in a soaker, it was a good idea to reverse course and head back to my cabin. But would the tropical gusher wipe me out or would my “special” river crossing be impossible to traverse?
info_outline
Spring Break: Filling in the Blanks Part 1
The Pedalshift Project: Bicycle Travel Adventures
They say you only live once and some people shorten that up to YOLO, turn that into a verb and make questionable decisions. Sometimes that’s a pathway to adventure. And sometimes, it’s a convenient excuse to do things you aren’t supposed to. On my first day to complete a full ride of the C&O in 2020, I YOLO’d more than I typically YOLO.
info_outline
Spring Break: Clean-Up Tour Part 2
The Pedalshift Project: Bicycle Travel Adventures
I'd ridden an ok amount that year, but to be honest, as the year was winding down I realized there were two spots I always hit that I haven't been to yet. So I needed to play a little clean up and get wheels down on those two gems! In part 2, I revisit one of my favorite campsites… maybe one of my single favorite places I can get to from home, by bike!
info_outline
Spring Break: Clean-Up Tour Part 1
The Pedalshift Project: Bicycle Travel Adventures
I'd ridden an ok amount that year, but to be honest, as the year was winding down I realized there were two spots I always hit that I haven't been to yet. So I needed to play a little clean up and get wheels down on those two gems! In part 1, I tackle the big hill on the Cumberland side of the Great Allegheny Passage!
info_outline
Spring Break: A Game of Chance - Part 2
The Pedalshift Project: Bicycle Travel Adventures
As I said last time… sometimes bad ideas go good, and good ideas go bad. And then there’s the latest bonkers idea of a tour I had… a game of chance. In the final installment, we learn preparation can sometimes be the key to a good tour, or it can mean you carry a lot in your panniers more for show. Originally podcast October 28, 2021.
info_outlineHow do I class up this podcast? Easy... ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more! Hey it's the direct download link for The Pedalshift Project 073: Yoga for bike touring
Reach out to the show via email, Facebook, Twitter and Instagram. Don't forget to join the newsletter too. Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet - all welcome. Email the show at [email protected] or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Interview: Kimberly Wilson on yoga for bike touring
Good resource mentioned
Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it's the best yoga and bikes zine out there!Connections
Turns out we tied!
Bike oasis
Cool pods and pics
Pedalshift Society
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society! Ethan Georgi Matt Buker Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Josiah Matthews Keith Nagel Brock Dittus Thomas Skadow Michael Riscica Seth Krieger Marco Lo Terrance Manson Noah Schroer Harry Telgadas John Sikorski Richard Killian Chris Barron Scott Taylor Brian Hren Mark Van Raam Brad Hipwell Paul Mulvey Stuart Buchan Todd Stutz Mr. T Roxanna Arning And all anonymous and past contributors for helping make this show happen!
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields' latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason's recording some new music. More when I know...