The Pedalshift Project 073: Yoga for bike touring
The Pedalshift Project: Bicycle Travel Adventures
Release Date: 03/16/2017
Mysterious Oregon Coast 2025 Part 2
The Pedalshift Project: Bicycle Travel Adventures
Day two and three of the Oregon Coast tour evolve into an epic quest for an elusive bicycle part. Is this a mere repair mission or a saga worthy of Greek mythology with adaptive problem-solving, multiple contingency plans, long-distance bus adventures, heat stroke avoidance, and kind bike shop professionals who go above and beyond? Day Two Morning - Plan Multiplication Late wake-up due to flexible schedule Pig and Pancake breakfast at classic Oregon Coast institution 10:30 AM: First Seaside shop call - negative result 12:00 PM: Multiple plan permutations discussed off-mic...
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Mysterious Oregon Coast 2025 Part 1
The Pedalshift Project: Bicycle Travel Adventures
Day one of an Oregon coast adventure - what could possibly go wrong? As Mysterious James and I began our journey from Astoria after navigating July 4th rental car details, we encounter (because of course) the first of many issues we’ll encounter on the most mysterious of Oregon Coast adventures ever. Mysterious Oregon Coast 2025 Part 1 Morning, Turned Afternoon Departure 1:00 PM start time after bike assembly and hotel checkout Bikes transported in rental car not designed for two bikes TSA inspection didn’t damage gear (deraileur hanger protection removed) Successful bike reassembly...
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Mysterious Oregon Coast 2025 Preview
The Pedalshift Project: Bicycle Travel Adventures
We are so back.... on the Oregon Coast with the Mysterious James for another round of two-wheeled mayhem. Ten days, 360 miles, zero expectations, and maximum potential for randomness. The Safari's ready, MJ is in, and we're about to find out if bike touring is really dying or just hiding. Spoiler alert: it's gonna be a wild ride. Mysterious Oregon Coast 2025 Preview Route Preview •Start: Astoria, OR (mile marker 0 or 360, depending on your perspective) •End: Crescent City, CA (for Tim); James continues on to the Bay Area •Duration: 10 days with a flexible buffer day •Notable overnight...
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Best of Pedalshift 321: East Coast Greenway
The Pedalshift Project: Bicycle Travel Adventures
Despite living on the east coast, we spend a whole heck of a lot of attention on bicycle adventures on the west coast, right? Well, it’s time we changed that! On this episode, we chat with Regina Yan about the East Coast Greenway, her epic trip and how she and the East Coast Greenway Alliance is making this route a contender for all of our future cycling adventures! Originally podcast April 28, 2023.
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Lake Ontario 2025 Takeaways
The Pedalshift Project: Bicycle Travel Adventures
Six days, two countries, multiple ferries, and one very stubborn e-bike brake magnet later, the Lake Ontario circumnavigation attempt has wrapped up in ways both expected and completely unforeseen. What started as an ambitious 540-mile loop around one of the Great Lakes became a masterclass in adventure adaptation, international border logistics, and the reality of shoulder season touring. On this episode, takeaways from a trip that delivered lessons extending far beyond the original route plan. Lake Ontario 2025 Takeaways 1. Plan for Ferry Contingencies Ferry schedules can be unreliable,...
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Lake Ontario 2025 - Part 7
The Pedalshift Project: Bicycle Travel Adventures
What was supposed to be a triumphant border crossing and final push from Niagara Falls back to the starting point became something entirely different when family health concerns required an immediate pivot. But sometimes the best laid plans need to be set aside for what actually matters, and day six became about completing the ride in the way it was always meant to end - with a proper beginning and a proper finish, both by bike, both connected to the places and people that made this whole adventure meaningful in the first place. Lake Ontario 2025: Part 7 Statistics Miles biked:...
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Lake Ontario 2025 - Part 6
The Pedalshift Project: Bicycle Travel Adventures
Transitioning from from the peaceful Toronto Island back into the urban sprawl of southern Ontario is a bit of a record scratch I’ll more thoroughly experience when I eventually ride this ride, but a fast forward to a stunning Niagara Falls hotel leads to an extensive e-bike exploration of the Niagara River and Falls area. But plans always have a way of changing and this day was no different. Lake Ontario 2025 - Part 6 Toronto Island Farewell Final morning walk through the quiet island community Observations on the unique housing stock and lifestyle Discussion of waiting lists and the...
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Lake Ontario 2025 - Part 5
The Pedalshift Project: Bicycle Travel Adventures
Toronto! The biggest city in Canada beckoned with its record shops, high energy and criminally underrated cycling on the islands off shore. With a basketball arena parking spot and my kind of weather, TO was ready to welcome me with open arms… Lake Ontario 2025 - Part 5 🚗 Parking + Arrival in Toronto •Parking garage setup with EV charging — 24 hours for 24 CAD, prime downtown location. •Thoughts on Cybertrucks (spoiler: not a fan). •Quick record shop detour before rolling out. 🚲 Urban E-bike Sprint to the Ferry •Navigating Toronto traffic to make the ferry in time....
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Lake Ontario 2025 - Part 4
The Pedalshift Project: Bicycle Travel Adventures
This portion of the trip was always going to be a question mark - what kind of biking will there be? Will it be fun? Will I be looking too much ahead to more obviously notable places like Toronto and Niagara Falls? Wolfe Island once again answers the call! Lake Ontario 2025 - Part 4 🚲 Ride Overview •Starting the day from Wolf Island, Ontario •A late start, but with a scenic route west to Sandy Point •Focus on a relaxed e-bike ride due to a tight ferry schedule 🌞 Weather & Ride Conditions •Sunny and pleasantly warm, a bit hotter than ideal •Wind off the lake keeping...
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Lake Ontario 2025 - Part 3
The Pedalshift Project: Bicycle Travel Adventures
So the ebike is a brick in the back of my Rav4, but it still works like a normal bike, so let’s keep going! But a sudden realization may provide the solution to unlock all the battery goodness, just as another stunning discovery makes me realize, this trip’s Plan B was all meant to be. Lake Ontario 2025 - Part 3 Hotel pack-up & quick diagnosis Morning in Oswego, NY. Realizes the motor cut-off is just a loose brake-lever magnet. Simple electrical/duct-tape fix brings the e-bike back to life. Route planning & launch Scraps the closed Cape Vincent ferry idea decides to drive...
info_outlineHow do I class up this podcast? Easy... ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more! Hey it's the direct download link for The Pedalshift Project 073: Yoga for bike touring
Reach out to the show via email, Facebook, Twitter and Instagram. Don't forget to join the newsletter too. Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet - all welcome. Email the show at [email protected] or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Interview: Kimberly Wilson on yoga for bike touring
Good resource mentioned
Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it's the best yoga and bikes zine out there!Connections
Turns out we tied!
Bike oasis
Cool pods and pics
Pedalshift Society
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society! Ethan Georgi Matt Buker Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Josiah Matthews Keith Nagel Brock Dittus Thomas Skadow Michael Riscica Seth Krieger Marco Lo Terrance Manson Noah Schroer Harry Telgadas John Sikorski Richard Killian Chris Barron Scott Taylor Brian Hren Mark Van Raam Brad Hipwell Paul Mulvey Stuart Buchan Todd Stutz Mr. T Roxanna Arning And all anonymous and past contributors for helping make this show happen!
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields' latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason's recording some new music. More when I know...