Challenges of Home Exercise Execution, Do You Really Have Sagittal Plane? and PT in 25 Years
Release Date: 09/07/2017
The Last Pelvis Podcast You'll Ever Need
The Zac Cupples Show
Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves. 🔍 What You'll Learn: The critical role of the sacrum in pelvic movement How sacral motion impacts everything from muscle activity to breathing Techniques to test and identify...
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Fix 90% of Knee Problems in 30 Days
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥 Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here’s the thing: knee pain isn’t just about the knee. You have to look at the bigger picture—hips, knees, and feet all play a role. In this video, I’ll show you: - How to test your hip, knee, and foot function 🧐 - The best exercises based on YOUR unique needs 🏋️♂️ - How to regain...
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5 Exercises That Heal the Body
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? 🏋️♂️ The secret to healing and moving better is learning to reduce tension in your body. In this post, I’ll walk you through five simple but powerful exercises to help you move more fluidly and comfortably. These moves, focused on reducing muscle tightness, will unlock better mobility and ease discomfort. Learn how to: - Move with less tension 🤸♂️ -...
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The Last Ribcage Podcast You'll Ever Need
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: Unlock Your Full Mobility by Mastering Rib Cage Biomechanics! Ready to eliminate pain and boost your mobility? 🏋️♂️ It all starts with understanding the rib cage—the foundation of movement in your neck, shoulders, and trunk. In this video, we break down complex rib cage biomechanics, show you how to test for restrictions, and most importantly, share the exercises you need to move and feel better. 🚀 Discover how to get the most out of your rib cage expansion and...
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Fix 90% of Shoulder Problems in 30 Days
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Transform Your Shoulder Mobility in 30 Days! 🎬 🔥 Are shoulder problems limiting your ability to move and live comfortably? After 13 years of refining physical therapy techniques, I've developed a targeted approach to dramatically improve your shoulder mobility. 🏋️♂️ 🤫 Learn to assess your shoulder mobility with simple self-tests and follow a personalized exercise plan designed to address your specific needs. This guide isn't just about temporary...
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13 Years of Physical Therapy Knowledge in 15 Minutes
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 11 Transformative Lessons to Enhance Your Movement and Health! 🎬 🔥 After 13 years of diverse experience from hospitals to the NBA, I’ve distilled crucial lessons that will revolutionize how you move and feel. Dive into our latest guide where we reveal insider insights that transform pain management, mobility, and overall wellness. 🏀🏥 🤫 Learn why thinking globally about your body rather than focusing on specific parts can dramatically improve your...
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Fix 90% of Hip Problems in 30 Days
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Transform Your Hip Mobility in Just 30 Days! 🎬 🔥 Frustrated by hip stiffness affecting your movement and comfort? You're not alone! Dive into our latest video where we unlock the secrets to revolutionizing your hip mobility with proven exercises developed over 13 years of physical therapy experience. 🏋️♂️ 🤫 Learn to perform simple self-tests to identify exactly where your hips are restricted, and follow our customized exercise routines tailored to...
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Solve 90% of Movement Problems in 30 Days
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Enhance Your Posture and Mobility with Simple Self-Tests and Exercises! 🔥 Struggling with poor posture and restricted mobility? Don't get lost in the clutter of online advice. Dive into our latest guide where we offer a straightforward self-testing framework to identify and address your specific mobility issues. 🧭 🤫 Learn how to conduct simple tests to determine the root causes of your mobility restrictions, from trunk rotation to shoulder mobility. Then, follow...
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3 Things That Make ALL Exercises Better
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Enhance Your Workout with These Essential Exercise Tips! 🎬 🔥 Ready to take your exercise routine to the next level? Discover the three simple steps that can transform any workout, improving your mobility, alignment, strength, and power. Dive into our latest video where we share professional secrets typically reserved for elite athletes and movement experts. 🏋️♂️ 🤫 Learn how adjusting your eye position, perfecting your ground contact, and mastering your...
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The WORST Posture Fix Everyone Does (Do This Instead)
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Revolutionize Your Posture with Effective Mobility Exercises! 🎬 🔥 Tired of traditional posture advice that just doesn't work? It's time to ditch those outdated cues and embrace a new approach to improving your posture and enhancing mobility! Dive into our latest video where we debunk common posture myths and showcase a dynamic exercise sequence that truly transforms how you move and stand. 🚶♂️ 🤫 Learn why pulling your shoulders back and puffing your...
info_outlineHere's what we talked about:
- What makes getting patients to do their home exercises challenging.
- Strategies I implement to increase adherence.
- How I determine when sagittal plane control is adequate.
- What I think PT will be like 25 years from now.