Challenges of Home Exercise Execution, Do You Really Have Sagittal Plane? and PT in 25 Years
Release Date: 09/07/2017
Fix Tight Glutes With Just 3 Exercises
The Zac Cupples Show
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Tired of feeling like your glutes are tighter than a drum? If your hips arenāt moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips is working your glutes in a lengthened positionāand Iām here to show you how. In this complete guide, weāll cover the exact exercises and progressions you need to release tight glutes, boost hip mobility, and move pain-free. Whether youāre dealing with stiff hips from sitting or...
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Fixing All Mewing MISTAKES (the complete guide)
The Zac Cupples Show
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Mewing can transform your facial structure, breathing, and postureāif youāre doing it right. But letās be real, most people struggle with tongue mobility, endurance, and technique. Thatās why I created this complete guide to help you master the art of mewing by addressing common mistakes step by step. From improving tongue mobility to mastering proper swallowing techniques, this video has everything you need to level up your mewing game. Say goodbye to frustration and...
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5 Exercises That Fix 90% of Problems
The Zac Cupples Show
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Do you ever feel restricted in your movements or suffer from nagging pain? You're not alone. Many of these issues stem from common movement problems that most of us overlook. With over 13 years of experience in physical therapy, I've pinpointed four key issues that could be holding you back. **In this video, you'll learn:** - The impact of everyday habits on your body's mobility. - Simple exercises to address and correct these issues, enhancing both movement and comfort. -...
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That Last Diaphragmatic Breathing Podcast You'll Ever Need
The Zac Cupples Show
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Discover how to breathe your way to better health and enhanced performance with our comprehensive guide to diaphragmatic breathing. Whether you're looking to improve your mobility, boost your performance, or just relax more effectively, this video will provide you with the knowledge and techniques you need. **In this video, you'll learn:** - The fundamentals of how your diaphragm affects your breathing. - Techniques for using breathing to relax and reduce stress. - How to...
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Fix 90% of Pelvic Tilts in 30 Days
The Zac Cupples Show
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, interpret the results, and follow exercises tailored to your specific restrictions. Whether you're battling stiffness, anterior pelvic tilt, swayback, or asymmetries, these simple and effective strategies will get you moving and feeling better in no time. #HipMobility #PelvicMobility...
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My Sleep Almost K*LLED Me (How I'm Fixing It)
The Zac Cupples Show
Dealing with sleep apnea isnāt just a nuisance; itās a life-threatening condition. After being diagnosed two years ago and witnessing my motherās tragic stroke, Iāve taken my sleep health seriously. In this video, I share a tier list of conservative measures Iāve triedāfrom CPAP machines to myofunctional therapyāall aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each methodās pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep. š **What Youāll Learn:** - An honest...
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Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
The Zac Cupples Show
**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesnāt move right? Youāre not alone! With 13 years of physical therapy experience and thousands of clients later, Iāve learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cage mobility, providing you with tailored testing and exercises to enhance mobility, improve posture, and increase comfort. š **What Youāll Discover:** - How to test for mobility...
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The Last Pelvis Podcast You'll Ever Need
The Zac Cupples Show
Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves. š What You'll Learn: The critical role of the sacrum in pelvic movement How sacral motion impacts everything from muscle activity to breathing Techniques to test and identify...
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Fix 90% of Knee Problems in 30 Days
The Zac Cupples Show
š Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! š¦µš„ Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But hereās the thing: knee pain isnāt just about the knee. You have to look at the bigger pictureāhips, knees, and feet all play a role. In this video, Iāll show you: - How to test your hip, knee, and foot function š§ - The best exercises based on YOUR unique needs šļøāāļø - How to regain...
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5 Exercises That Heal the Body
The Zac Cupples Show
š Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? šļøāāļø The secret to healing and moving better is learning to reduce tension in your body. In this post, Iāll walk you through five simple but powerful exercises to help you move more fluidly and comfortably. These moves, focused on reducing muscle tightness, will unlock better mobility and ease discomfort. Learn how to: - Move with less tension š¤øāāļø -...
info_outlineHere's what we talked about:
- What makes getting patients to do their home exercises challenging.
- Strategies I implement to increase adherence.
- How I determine when sagittal plane control is adequate.
- What I think PT will be like 25 years from now.