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Challenges of Home Exercise Execution, Do You Really Have Sagittal Plane? and PT in 25 Years

The Zac Cupples Show

Release Date: 09/07/2017

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The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, interpret the results, and follow exercises tailored to your specific restrictions. Whether you're battling stiffness, anterior pelvic tilt, swayback, or asymmetries, these simple and effective strategies will get you moving and feeling better in no time. #HipMobility #PelvicMobility...

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More Episodes

Here's what we talked about:

  • What makes getting patients to do their home exercises challenging.
  • Strategies I implement to increase adherence.
  • How I determine when sagittal plane control is adequate.
  • What I think PT will be like 25 years from now.