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242. Just smell the flowers ...

My Daily Thread

Release Date: 04/01/2025

270.  Forget Love, jump to Ahimsa!? show art 270. Forget Love, jump to Ahimsa!?

My Daily Thread

we're continuing our journey through the Sādhana Pāda, the second chapter of Patañjali’s Yoga Sūtras. Let's remember where we’ve just been: in Sūtra 2.28, Patañjali says that through the consistent practice of yoga, particularly the eight limbs, the impurities dwindle and then—then!—“the light of discriminative wisdom arises.” YS 2.28 "Yogāṅgānuṣṭhānād aśuddhi-kṣaye jñāna-dīptiḥ āviveka-khyāteḥ" By the practice of the limbs of yoga, the impurities are destroyed and the light of wisdom arises, leading to discriminative discernment (viveka-khyāti). Then...

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269. The eight limbs, moving to mediation. show art 269. The eight limbs, moving to mediation.

My Daily Thread

Jumping right in, friends—today we’re working with Yoga Sūtra 2.29, where Patañjali gives us what is often considered the classic blueprint of yoga: the eight limbs of Aṣṭāṅga Yoga. Yama-niyamāsana-prāṇāyāma-pratyāhāra-dhāraṇā-dhyāna-samādhayo’ṣṭāvaṅgāni “Yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna, and samādhi are the eight limbs of yoga.” These eight limbs aren’t just philosophical fluff—they’re the framework, the structure, the entire arc of yoga as a path of inner transformation. Now, in North America and much...

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268. Jñāna dīptiḥ.  Let your light shine! show art 268. Jñāna dīptiḥ. Let your light shine!

My Daily Thread

Dear followers of this thread, now begins the light of jñāna dīptiḥ, the illumination of wisdom. Jeff first went to India seeking the fiery discipline of Aṣṭāṅga Yoga as taught by Śrī K. Pattabhi Jois. He was drawn by the strength, the sweat, and the challenge. But what he ultimately discovered was a different kind of Aṣṭāṅga Yoga—the classical eight-limbed path described by Patañjali. And that deeper path, the one we’re now exploring, is why many of us are truly here, as Aṣṭāṅgīs, in the whole meaning of the word. So today, we arrive at Yoga Sūtra...

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267.  Cultivating clarity, a practice for freedom. show art 267. Cultivating clarity, a practice for freedom.

My Daily Thread

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266.  Practice is the path... show art 266. Practice is the path...

My Daily Thread

This is the sutra that kept Jeff returning to India, year after year, to dive deeper into Aṣṭāṅga Yoga. It was Patañjali’s words here that affirmed the path and ignited the faith to continue. There was something more than just movement—it was a promise that transformation comes through practice. yogāṅgānuṣṭhānād aśuddhi-kṣaye jñāna-dīptiḥ āviveka-khyāteḥ Through the sustained practice of the limbs of yoga, the impurities are destroyed, and the light of knowledge shines, leading to discriminative discernment. This sutra, YS 2.28, is incredibly special because...

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265.  Let the light of discriminative wisdom dawn .. show art 265. Let the light of discriminative wisdom dawn ..

My Daily Thread

Today’s on My Daily Thread our verse brings us to a powerful turning point in our journey through the Sādhana Pāda. The snippet of wisdom comes from Yoga Sūtra 2.28, and it holds a special place in my heart. So far, we’ve explored how the path of yoga helps us cultivate clarity and viveka-khyāti—discriminative wisdom—to see through confusion and recognize our true Self. That Self is described so beautifully in YS 1.3: tadā draṣṭuḥ svarūpe ’vasthānam Then the seer abides in their own true nature. And when we truly glimpse this reality—even for a moment—it...

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264.  Unshakable! show art 264. Unshakable!

My Daily Thread

We continue our journey through the Sādhana Pāda of Patañjali’s Yoga Sūtras. Last time, we studied Yoga Sūtra 2.26, which introduced us to the idea of viveka-khyāti—the unshakable discriminative wisdom that leads to freedom (kaivalya). This unwavering clarity, cultivated through dedicated practice, is the goal toward which all of yoga’s tools and disciplines are aimed. As we reflected previously, one of the powerful questions we can ask ourselves in daily life is: "Is this my true Self, my deepest intuition, or am I reacting from the chirping of my citta-vṛttis—the...

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263.   Wisdom time! Is this true? show art 263. Wisdom time! Is this true?

My Daily Thread

As we continue our deep dive into the Sādhana Pāda of the Yoga Sūtras, we return to Yoga Sūtra 2.27: tasya saptadhā prāntabhūmiḥ prajñā “For one with unwavering discriminative insight (viveka-khyāti), the highest wisdom (prajñā) unfolds in seven stages.” For someone who has developed steady clarity—viveka, discriminative wisdom—prajñā, insight, begins to unfold. But Patañjali doesn’t just say wisdom appears fully formed. Instead, he tells us it happens gradually, in seven stages (saptadhā prānta-bhūmiḥ), moving toward the farthest limit or edge of...

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262.  The ground of wisdom... trying to be a wise guy? show art 262. The ground of wisdom... trying to be a wise guy?

My Daily Thread

We continue our journey through the Sādhana Pāda of Patañjali’s Yoga Sūtras. Last time, we studied Yoga Sūtra 2.26, which introduced us to the idea of viveka-khyāti—the unshakable discriminative wisdom that leads to freedom (kaivalya). This unwavering clarity, cultivated through dedicated practice, is the goal toward which all of yoga’s tools and disciplines are aimed. As we reflected previously, one of the powerful questions we can ask ourselves in daily life is: "Is this my true Self, my deepest intuition, or am I reacting from the chirping of my citta-vṛttis—the restless...

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261.  Jeff chirping, A little review ... show art 261. Jeff chirping, A little review ...

My Daily Thread

Let’s do a little review to ground ourselves in the essential foundation of yoga philosophy. The entire project of yoga is based on Yoga Sūtra 1.2: yogaś citta-vṛtti-nirodhaḥ Translation: Yoga is the cessation of the fluctuations of the mind. In other words, yoga is the channeling, calming, or complete stoppage of all the citta vṛttis—the endless ripples and disturbances in the mind. These vṛttis include all the chirping thoughts, the conditioning from culture, the familial imprints we unconsciously carry, and every pattern that stands between us and clear, direct perception of...

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Yoga Sūtra 2.19 begins to delve into the finer points of Sāṅkhya philosophy, which, as Jeff admits, isn't his favorite topic. Sāṅkhya, meaning "enumeration" or "counting," can feel highly analytical, almost as if it was designed for those with an engineering mindset who enjoy the intricate details of how reality is categorized. The next few sutras go deep into this theoretical framework, and while we might not explore every nuance, we'll aim to simplify the key concepts.

viśeṣāviśeṣa-liṅga-mātrāliṅgāni guṇa-parvāṇi

"The stages of transformation of the guṇas are: the specific (gross elements), the non-specific (subtle elements), the indicator-only (buddhi), and the unmanifest (prakṛti)."

Patañjali describes four stages of prakṛti (nature) that unfold in increasing levels of subtlety. First is viśeṣa, the gross, tangible objects we interact with in daily life—earth, water, fire, air, and space. Then there is aviśeṣa, the subtler elements that give rise to perception—the tanmātras, or the essence of sight, sound, taste, touch, and smell. Moving deeper, we arrive at liṅga-mātra, which refers to buddhi, the faculty of intelligence and discernment. Finally, there is aliṅga, prakṛti in its purest, unmanifested state, before differentiation occurs.

The three guṇas—sattva (clarity, wisdom), rajas (activity, movement), and tamas (inertia, darkness)—are constantly in motion, shaping everything we perceive. They drive prakṛti’s transformation from the most subtle to the most tangible. Sattva governs clarity and wisdom, making it most present in buddhi. Rajas fuels movement and change, dominating the transformation of subtle and gross elements. Tamas brings inertia, showing up in our attachment to form and the material world.

Swami Satchidananda provides a useful commentary on this, explaining that Patañjali analyzes these four stages, ultimately culminating in the gross object stage. He gives the example of perceiving a flower. While we can see the flower, we can only sense its fragrance rather than "see" it directly. This illustrates the increasingly subtle levels of perception, moving from the gross to the intangible.

Recognizing these levels helps refine our awareness. By cultivating mindfulness, meditation, yoga, and prāṇāyāma, we develop a more subtle perception of our own true nature—tadā draṣṭuḥ svarūpe avasthānam (Yoga Sūtra 1.3). We begin to see that we are not just the body, the mind, or even our emotions. There is something deeper, beyond the constant flux of the guṇas.

This weekend, take a moment to notice where you are identifying. Are you caught in the material world of viśeṣa? Are you aware of the subtler forces influencing your perception? Can you access your buddhi, the discerning intelligence that brings clarity? As you go about your weekend, use your energy wisely, whether that means bringing light and awareness into your actions, harnessing movement and activity in a balanced way, or allowing yourself deep rest when needed. And finally, be the light. Peace out.