My Daily Thread
we're continuing our journey through the Sādhana Pāda, the second chapter of Patañjali’s Yoga Sūtras. Let's remember where we’ve just been: in Sūtra 2.28, Patañjali says that through the consistent practice of yoga, particularly the eight limbs, the impurities dwindle and then—then!—“the light of discriminative wisdom arises.” YS 2.28 "Yogāṅgānuṣṭhānād aśuddhi-kṣaye jñāna-dīptiḥ āviveka-khyāteḥ" By the practice of the limbs of yoga, the impurities are destroyed and the light of wisdom arises, leading to discriminative discernment (viveka-khyāti). Then...
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Jumping right in, friends—today we’re working with Yoga Sūtra 2.29, where Patañjali gives us what is often considered the classic blueprint of yoga: the eight limbs of Aṣṭāṅga Yoga. Yama-niyamāsana-prāṇāyāma-pratyāhāra-dhāraṇā-dhyāna-samādhayo’ṣṭāvaṅgāni “Yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna, and samādhi are the eight limbs of yoga.” These eight limbs aren’t just philosophical fluff—they’re the framework, the structure, the entire arc of yoga as a path of inner transformation. Now, in North America and much...
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Dear followers of this thread, now begins the light of jñāna dīptiḥ, the illumination of wisdom. Jeff first went to India seeking the fiery discipline of Aṣṭāṅga Yoga as taught by Śrī K. Pattabhi Jois. He was drawn by the strength, the sweat, and the challenge. But what he ultimately discovered was a different kind of Aṣṭāṅga Yoga—the classical eight-limbed path described by Patañjali. And that deeper path, the one we’re now exploring, is why many of us are truly here, as Aṣṭāṅgīs, in the whole meaning of the word. So today, we arrive at Yoga Sūtra...
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This is the sutra that kept Jeff returning to India, year after year, to dive deeper into Aṣṭāṅga Yoga. It was Patañjali’s words here that affirmed the path and ignited the faith to continue. There was something more than just movement—it was a promise that transformation comes through practice. yogāṅgānuṣṭhānād aśuddhi-kṣaye jñāna-dīptiḥ āviveka-khyāteḥ Through the sustained practice of the limbs of yoga, the impurities are destroyed, and the light of knowledge shines, leading to discriminative discernment. This sutra, YS 2.28, is incredibly special because...
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Today’s on My Daily Thread our verse brings us to a powerful turning point in our journey through the Sādhana Pāda. The snippet of wisdom comes from Yoga Sūtra 2.28, and it holds a special place in my heart. So far, we’ve explored how the path of yoga helps us cultivate clarity and viveka-khyāti—discriminative wisdom—to see through confusion and recognize our true Self. That Self is described so beautifully in YS 1.3: tadā draṣṭuḥ svarūpe ’vasthānam Then the seer abides in their own true nature. And when we truly glimpse this reality—even for a moment—it...
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We continue our journey through the Sādhana Pāda of Patañjali’s Yoga Sūtras. Last time, we studied Yoga Sūtra 2.26, which introduced us to the idea of viveka-khyāti—the unshakable discriminative wisdom that leads to freedom (kaivalya). This unwavering clarity, cultivated through dedicated practice, is the goal toward which all of yoga’s tools and disciplines are aimed. As we reflected previously, one of the powerful questions we can ask ourselves in daily life is: "Is this my true Self, my deepest intuition, or am I reacting from the chirping of my citta-vṛttis—the...
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As we continue our deep dive into the Sādhana Pāda of the Yoga Sūtras, we return to Yoga Sūtra 2.27: tasya saptadhā prāntabhūmiḥ prajñā “For one with unwavering discriminative insight (viveka-khyāti), the highest wisdom (prajñā) unfolds in seven stages.” For someone who has developed steady clarity—viveka, discriminative wisdom—prajñā, insight, begins to unfold. But Patañjali doesn’t just say wisdom appears fully formed. Instead, he tells us it happens gradually, in seven stages (saptadhā prānta-bhūmiḥ), moving toward the farthest limit or edge of...
info_outlineMy Daily Thread
We continue our journey through the Sādhana Pāda of Patañjali’s Yoga Sūtras. Last time, we studied Yoga Sūtra 2.26, which introduced us to the idea of viveka-khyāti—the unshakable discriminative wisdom that leads to freedom (kaivalya). This unwavering clarity, cultivated through dedicated practice, is the goal toward which all of yoga’s tools and disciplines are aimed. As we reflected previously, one of the powerful questions we can ask ourselves in daily life is: "Is this my true Self, my deepest intuition, or am I reacting from the chirping of my citta-vṛttis—the restless...
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Let’s do a little review to ground ourselves in the essential foundation of yoga philosophy. The entire project of yoga is based on Yoga Sūtra 1.2: yogaś citta-vṛtti-nirodhaḥ Translation: Yoga is the cessation of the fluctuations of the mind. In other words, yoga is the channeling, calming, or complete stoppage of all the citta vṛttis—the endless ripples and disturbances in the mind. These vṛttis include all the chirping thoughts, the conditioning from culture, the familial imprints we unconsciously carry, and every pattern that stands between us and clear, direct perception of...
info_outlineThis week we’ve been in deep reflection on relationships, exploring how the teachings of the Yoga Sūtras—particularly Yoga Sūtra 2.20—can guide us toward more conscious, connected, and compassionate ways of relating. Each day has brought a new lens through which to understand ourselves and those closest to us, always returning to the question: how can we see more clearly?
On day one, we began with the inquiry: “How are you showing up in your relationships?” This question, though simple, invites a profound pause. Am I reactive, distracted, or performative—or am I showing up from a space of presence and authenticity?
On day two, we asked: “Are you moving from clarity or conditioning?” Are your actions rooted in your cultural or familial conditioning, or your personal trauma? Am I responding from my capital-S Self, or am I lost in the moment, tangled in kleśas like fear and attachment?
On day three, things got personal. We turned the light inward and asked: “Is this really, really, really about them?” OR, is this me projecting my fears, or anxieties? Often, when we complain or fight, the root of our emotion has less to do with the person in front of us and more with old, recycled narratives from the mind—what the Yoga Sūtras call citta vṛttis (mental fluctuations). We remembered Yoga Sūtra 1.2:
yogaś citta-vṛtti-nirodhaḥ
“Yoga is the stilling of the fluctuations of the mind.”
On day four, we entered the sacred territory of listening. We joked about the classic “Zip it!” line, but the message was real: pause, be quiet, listen deeply. In a world where everyone is talking, listening becomes an act of love. We were reminded that we don’t always have to fix, speak, or offer advice. Just being fully present is sometimes the most potent offering we can give.
All of these reflections are anchored in Yoga Sūtra 2.20:
dṛṣṭā dṛśi-mātraḥ śuddho 'pi pratyayānupaśyaḥ
“The Seer is pure seeing, yet though pure, appears to see through the mental impressions.”
This sutra reminds us of the dṛṣṭā, the Seer, our inner witness. It is not the mind, not our material things, not our emotions—it is the unchanging, pure awareness that observes all of it. However, because it sees through the lens of the mind, it often gets entangled in the drama of thought, feeling, and story.
Here’s the real work: we are not our stories. We are not our perfectionism, our wounds, or our reactions. There is a vast stillness within us that exists even in our most chaotic moments. We must cultivate this awareness.
We asked: how do we create emotional clarity? How do we reduce the amount of projecting we do, especially in our closest relationships? How do we stop placing our unresolved fears and insecurities onto the people we love most?
We also took a look at perfectionism. We affirmed that working toward excellence is healthy—even vital. But the insistence on being perfect is misery. It will exhaust you. It will destroy the beauty of your growth. So let’s hold our aspirations lightly—with care, not pressure.
And as we reflect on the week, we return to this anchoring thought:
“I am not my mind. I am the one who sees.”
This realization, if held and integrated into our daily practice within our relationships can becomes a superpower. It frees us from knee-jerk reactions. It lets us love more openly. It reminds us of who we truly are: not the mind, but the awareness behind it. This is yoga—not just on the mat, but in the living, breathing, messy reality of relationship.