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255. Let go and carry on!

My Daily Thread

Release Date: 04/18/2025

270.  Forget Love, jump to Ahimsa!? show art 270. Forget Love, jump to Ahimsa!?

My Daily Thread

we're continuing our journey through the Sādhana Pāda, the second chapter of Patañjali’s Yoga Sūtras. Let's remember where we’ve just been: in Sūtra 2.28, Patañjali says that through the consistent practice of yoga, particularly the eight limbs, the impurities dwindle and then—then!—“the light of discriminative wisdom arises.” YS 2.28 "Yogāṅgānuṣṭhānād aśuddhi-kṣaye jñāna-dīptiḥ āviveka-khyāteḥ" By the practice of the limbs of yoga, the impurities are destroyed and the light of wisdom arises, leading to discriminative discernment (viveka-khyāti). Then...

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269. The eight limbs, moving to mediation. show art 269. The eight limbs, moving to mediation.

My Daily Thread

Jumping right in, friends—today we’re working with Yoga Sūtra 2.29, where Patañjali gives us what is often considered the classic blueprint of yoga: the eight limbs of Aṣṭāṅga Yoga. Yama-niyamāsana-prāṇāyāma-pratyāhāra-dhāraṇā-dhyāna-samādhayo’ṣṭāvaṅgāni “Yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna, and samādhi are the eight limbs of yoga.” These eight limbs aren’t just philosophical fluff—they’re the framework, the structure, the entire arc of yoga as a path of inner transformation. Now, in North America and much...

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268. Jñāna dīptiḥ.  Let your light shine! show art 268. Jñāna dīptiḥ. Let your light shine!

My Daily Thread

Dear followers of this thread, now begins the light of jñāna dīptiḥ, the illumination of wisdom. Jeff first went to India seeking the fiery discipline of Aṣṭāṅga Yoga as taught by Śrī K. Pattabhi Jois. He was drawn by the strength, the sweat, and the challenge. But what he ultimately discovered was a different kind of Aṣṭāṅga Yoga—the classical eight-limbed path described by Patañjali. And that deeper path, the one we’re now exploring, is why many of us are truly here, as Aṣṭāṅgīs, in the whole meaning of the word. So today, we arrive at Yoga Sūtra...

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267.  Cultivating clarity, a practice for freedom. show art 267. Cultivating clarity, a practice for freedom.

My Daily Thread

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266.  Practice is the path... show art 266. Practice is the path...

My Daily Thread

This is the sutra that kept Jeff returning to India, year after year, to dive deeper into Aṣṭāṅga Yoga. It was Patañjali’s words here that affirmed the path and ignited the faith to continue. There was something more than just movement—it was a promise that transformation comes through practice. yogāṅgānuṣṭhānād aśuddhi-kṣaye jñāna-dīptiḥ āviveka-khyāteḥ Through the sustained practice of the limbs of yoga, the impurities are destroyed, and the light of knowledge shines, leading to discriminative discernment. This sutra, YS 2.28, is incredibly special because...

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265.  Let the light of discriminative wisdom dawn .. show art 265. Let the light of discriminative wisdom dawn ..

My Daily Thread

Today’s on My Daily Thread our verse brings us to a powerful turning point in our journey through the Sādhana Pāda. The snippet of wisdom comes from Yoga Sūtra 2.28, and it holds a special place in my heart. So far, we’ve explored how the path of yoga helps us cultivate clarity and viveka-khyāti—discriminative wisdom—to see through confusion and recognize our true Self. That Self is described so beautifully in YS 1.3: tadā draṣṭuḥ svarūpe ’vasthānam Then the seer abides in their own true nature. And when we truly glimpse this reality—even for a moment—it...

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264.  Unshakable! show art 264. Unshakable!

My Daily Thread

We continue our journey through the Sādhana Pāda of Patañjali’s Yoga Sūtras. Last time, we studied Yoga Sūtra 2.26, which introduced us to the idea of viveka-khyāti—the unshakable discriminative wisdom that leads to freedom (kaivalya). This unwavering clarity, cultivated through dedicated practice, is the goal toward which all of yoga’s tools and disciplines are aimed. As we reflected previously, one of the powerful questions we can ask ourselves in daily life is: "Is this my true Self, my deepest intuition, or am I reacting from the chirping of my citta-vṛttis—the...

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263.   Wisdom time! Is this true? show art 263. Wisdom time! Is this true?

My Daily Thread

As we continue our deep dive into the Sādhana Pāda of the Yoga Sūtras, we return to Yoga Sūtra 2.27: tasya saptadhā prāntabhūmiḥ prajñā “For one with unwavering discriminative insight (viveka-khyāti), the highest wisdom (prajñā) unfolds in seven stages.” For someone who has developed steady clarity—viveka, discriminative wisdom—prajñā, insight, begins to unfold. But Patañjali doesn’t just say wisdom appears fully formed. Instead, he tells us it happens gradually, in seven stages (saptadhā prānta-bhūmiḥ), moving toward the farthest limit or edge of...

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262.  The ground of wisdom... trying to be a wise guy? show art 262. The ground of wisdom... trying to be a wise guy?

My Daily Thread

We continue our journey through the Sādhana Pāda of Patañjali’s Yoga Sūtras. Last time, we studied Yoga Sūtra 2.26, which introduced us to the idea of viveka-khyāti—the unshakable discriminative wisdom that leads to freedom (kaivalya). This unwavering clarity, cultivated through dedicated practice, is the goal toward which all of yoga’s tools and disciplines are aimed. As we reflected previously, one of the powerful questions we can ask ourselves in daily life is: "Is this my true Self, my deepest intuition, or am I reacting from the chirping of my citta-vṛttis—the restless...

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261.  Jeff chirping, A little review ... show art 261. Jeff chirping, A little review ...

My Daily Thread

Let’s do a little review to ground ourselves in the essential foundation of yoga philosophy. The entire project of yoga is based on Yoga Sūtra 1.2: yogaś citta-vṛtti-nirodhaḥ Translation: Yoga is the cessation of the fluctuations of the mind. In other words, yoga is the channeling, calming, or complete stoppage of all the citta vṛttis—the endless ripples and disturbances in the mind. These vṛttis include all the chirping thoughts, the conditioning from culture, the familial imprints we unconsciously carry, and every pattern that stands between us and clear, direct perception of...

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We continue with My Daily Thread as we explore the Yoga Sūtras for snippets of wisdom we can apply in our everyday lives. Yesterday, we reflected on Yoga Sūtra 2.22, which speaks of the diminishing role of the external world—prakṛti—for the one who has attained complete liberation.

The sutra, kṛtārthaṁ prati naṣṭam apy anaṣṭaṁ tad anya sādhāraṇatvāt, suggests that for the liberated being, the seen world—though still existing—no longer holds relevance. Just as a person who has fully understood a movie no longer needs to rewatch it, or like a product that, once complete, no longer returns to the factory (as Swami Satchidananda illustrates), the realized being is free from the pull of prakṛti, having seen its purpose fulfilled.

But this teaching isn’t merely conceptual—it points to real, grounded practices for those of us still on the path. So what are the practical takeaways from this verse? What can we reflect on today?

1. Practice Letting Go
Whether it’s a job, a relationship, or a belief, once something has fulfilled its purpose in your life, let it go—without bitterness, without resentment, and without clinging. Let go with a grateful heart. The work of yoga is not in blaming or complaining, but in realizing that everyone is on their own path. Cultivate karuṇā—compassion—and let go of your impatience. Release the need to control outcomes or speed up your evolution. Let it come.

2. Avoid Spiritual Arrogance
Jeff reflects on qualities he witnessed in figures like Mother Teresa—humility, deep service, and love without self-importance. The more advanced the practice, the less it announces itself. Liberation doesn't come with a certificate or a spotlight—it arrives in silence and humility.

3. Minimize the Rush to the End Goal
Obstacles drop away when they drop away. Each one plays a role in our transformation. There's no need to push, force, or grasp. The sutras ask us to move with faith (śraddhā) and patience (vīrya), trusting that the process is working even when we can’t see it clearly.

4. Stay Lovingly Engaged
Live with awareness. Let dṛṣṭi—clear seeing—guide how you show up in the world. Cultivate compassion. Stay connected to your people. Keep engaging in your relationships. Even if you’re evolving inwardly, the outer world remains your field of practice. This is not about escaping life—it’s about loving more fully.

Have a beautiful weekend, and don’t let the yoga get you down. Keep threading the moments together—breath by breath, with clarity, compassion, and care.