152: The Wellness Component w/ David Gray
1 Year 1 Fear with Cara Flynn
Dr. David Gray is a chiropractor at in Coralville, Iowa. In this episode, David will talk about growing up in Monticello with 4 sisters, dealing with significant migraines as a kid, attending Iowa State, and his work at The Wellness Way. Today's episode is sponsored by: - This yoga teacher training is taught by some of the best yoga therapists in the area, including Jenn Robb, past guest on this show, and Courtney Sutherland. The 300 Hour Yoga Teacher Training starts at the end of January, 2026. The training is modular, about one weekend per month, so you can pace yourself. It’s...
info_outline
A Reflection on 2025
1 Year 1 Fear with Cara Flynn
In this episode we reflect on 2025 and look forward to 2026 (new and exciting things are in the works)! Here's to more 1Y1F in 2026. Thanks for listening! Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
info_outline
151: Jenny Schuelke Pt. 2: Never a Victim
1 Year 1 Fear with Cara Flynn
This is part 2 of a 2-part conversation with Jenny Schuelke. In this episode, Jenny will talk about her time in the airforce, including a crime that was commited against her within the airforce and its implications and impact. She'll talk about her marraige and divorce, as well as her involvement in the . Check out Champagne Travel here: https://champagnetravel.us/ Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
info_outline
150: Jenny Schuelke Pt. 1: Earn Love
1 Year 1 Fear with Cara Flynn
This is part 1 of a 2-part conversation with Jenny Schuelke. In this episode, she will talk about growing up in Solon, Iowa and playing soft ball at the University of Iowa. She'll also talk about becoming an attorney and joining the airforce. She'll talk about her very complicated relationship wioth her mother and how it has changed over the years. She will also talk about Champagne Travel, her boutique travel agency. Check out Champagne Travel here: https://champagnetravel.us/ Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
info_outline
149: Off on a Rabbit Trail w/ Don Poole
1 Year 1 Fear with Cara Flynn
Don Poole is a 98-year-old veteran from Jamaica, Iowa. In this episode he will talk all about his long life, including his military career, his parents and siblings, and his wife and children. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
info_outline
148: Code 4 Collective w/ Jordan and Mike
1 Year 1 Fear with Cara Flynn
Jordan and Mike are the founders of and . Mike was born and raised in North Dakota and he joined the National Guard and military police and was deployed to Iraq in 2008. Jordan grew up in Nebraska and went to school for aviation to become an airtraffic controller but pivoted to management and now works in a corporate job. In this episode they will talk about how they met, got married, and had a child, as well as their work in raising awareness about mental health in law enforcement. Check out Code 4 Collective: https://code4collective.com/ Check out Mindfully Mindless Collective:...
info_outline
147: I Believe You w/ Paige Flotterud
1 Year 1 Fear with Cara Flynn
Paige Flotterud is an artist living in Washington, Iowa. In this episode, she will talk about growing up in Iowa, devoting herself to gymnastics as a kid all the way through college, meeting her husband, having her first child in March of 2020 and how being a new mom in the midst of COVID was a challenge, experiencing post-partum depression and suffering panic attacks because of it, and discovering her love of painting. Check out Paige's artwork here: https://paintingpaige.com Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su madre Podcasts
info_outline
146: Don't Smile Until Christmas w/ Tom Sweeney
1 Year 1 Fear with Cara Flynn
Tom Sweeney has lived so many lives. This conversation with Tom covers so many things, including but not limited to: 8 years training to become an ordained priest, being a teacher, living in Mexico, being a "news man", being a pilot, being a model, being a filmmaker, running marathons, graduate school, getting a PhD, writing three books and working on a fourth, and so much more. Find Tom's books Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su madre Podcasts
info_outline
145: The Divine Inside w/ Robin Springer
1 Year 1 Fear with Cara Flynn
Robin Springer is the founder of . In this episode, Robin will talk about growing up in Charles City, Iowa, attending the University of Iowa and studying accounting, having children, marrying and getting divorced twice, and discovering her appreciation and passion for astrology and the entrepreneur life. Check out her consulting business: https://www.robinspringer.com/ Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su madre Podcasts
info_outline
144: Jason Lassner Pt. 2: Control
1 Year 1 Fear with Cara Flynn
Jason Lassner is a psychologist living in Iowa City. In this episode (part 2 of 2 with Jason) he will talk about working at the University of Iowa in adult psychiatry, meeting his wife on a blind date, transitioning to private practice, becoming a parent, and retirement, among other things. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su madre Podcasts
info_outlineMichael Young was born in New Mexico but raised in Iowa. He is a money manager and a poet and a fascinating person. This is part 2 of a 2-part conversation.
Follow 1Y1F on Instagram: @1year1fearpodcast