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Episode 1 - My Story

Divorced AF Podcast

Release Date: 01/17/2025

Episode 23 - What You Want and Moving Through Discomfort show art Episode 23 - What You Want and Moving Through Discomfort

Divorced AF Podcast

In this milestone 23rd episode of the Divorced AF podcast, Audrey takes a powerful look back at the journey of launching the show and speaks to the very real, very raw discomfort that comes with life after divorce. Whether it's the fear of starting something new, navigating emotional landmines with an ex, or waiting for the "right moment" to feel happy again—Audrey is here to challenge all of it. This episode is a permission slip to stop waiting for the discomfort to pass and start living the life you want now. From Fear to Flight: The Podcast Origin Story Audrey reflects on the humble...

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Episode 22 – When Do You Know show art Episode 22 – When Do You Know

Divorced AF Podcast

In this deeply personal episode of the Divorced AF Podcast, Audrey explores one of the most haunting questions women ask themselves when their relationship starts to unravel: When do you know it’s time to leave? With raw honesty and empathy, she opens up about the internal struggle, the fears, and the turning points that make this decision feel impossible—until it isn’t. Whether you're currently in a relationship that no longer feels aligned or you're reflecting on the moment you made your exit, this episode is filled with relatable moments and real-talk clarity that will leave you...

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Episode 21 - All The Advice and Opinions show art Episode 21 - All The Advice and Opinions

Divorced AF Podcast

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Episode 20 - Who Do You Talk To show art Episode 20 - Who Do You Talk To

Divorced AF Podcast

In this episode of the Divorced AF Podcast, Audrey shares an inspired and heartfelt reflection on the power of having someone in your corner during a divorce. Whether you're navigating the practical or emotional aftermath, Audrey explores why talking about it—really talking about it—can be a game changer. From her own story to those of her clients, she unpacks the role of a divorce coach, the shifting societal view on marriage, and the importance of rebuilding support when old systems fall away. If you've ever felt like you're doing this alone, this episode will help you realize—you...

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Episode 19 – Overthinking & Underfeeling show art Episode 19 – Overthinking & Underfeeling

Divorced AF Podcast

In this heartfelt and powerful episode, Audrey dives deep into a topic that hits close to home for many divorced mothers—overthinking. She unpacks how overthinking and overfunctioning often act as protective shields, keeping us from feeling our emotions. Drawing from personal experience and conversations with clients, Audrey explores how this coping mechanism shows up, especially in solo parenting, and offers gentle reminders and strategies to break the cycle. This is an invitation to pause, feel, and heal. Overthinking is Underfeeling Audrey introduces the theme of the episode by...

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Episode 18 - Mum guilt show art Episode 18 - Mum guilt

Divorced AF Podcast

In this heartfelt episode of the Divorced AF Podcast, Audrey takes on the all-too-familiar topic of “mum guilt”—the emotional weight many mothers carry, whether they’re working, staying at home, or somewhere in between. Audrey shares real-life reflections, including her own recent experiences with guilt around traveling, parenting, and giving herself permission to grow. She invites listeners to reframe guilt, stop blaming themselves for their children's emotions, and lean into the joy of building a new normal—one that honors both their kids and their own personal fulfillment. Mum...

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Episode 17 - Doing It All show art Episode 17 - Doing It All

Divorced AF Podcast

In this powerful episode of the Divorced AF Podcast, Audrey tackles the myth of “doing it all” and the overwhelming pressure society places on women—especially divorced mothers—to flawlessly manage work, family, and household duties. Audrey gets real about the burnout, emotional toll, and the importance of protecting your mental and physical health by choosing what truly lights you up. Through raw storytelling and practical advice, she encourages listeners to give themselves permission to say no, change their minds, and prioritize joy. The Myth of “Doing It All” Audrey opens up...

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Episode 16 - Recovering People Pleasers show art Episode 16 - Recovering People Pleasers

Divorced AF Podcast

How to Reclaim Your Voice, Set Boundaries, and Live Authentically In this honest and empowering episode, Audrey Alice dives deep into the tangled roots of people pleasing—especially in the wake of divorce. With vulnerability and boldness, she unpacks the lifelong patterns that kept her small, how those habits showed up in her marriage and motherhood, and what it took to finally start choosing herself. If you’ve ever said “yes” when you meant “no,” stayed silent to keep the peace, or lost yourself in the pursuit of keeping everyone else happy, this episode is for you. The...

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Episode 15 - Child Support show art Episode 15 - Child Support

Divorced AF Podcast

Let’s Get Real About the Feelings, Stories, and Energetics of Child Support In this raw and unfiltered episode, Audrey dives deep into one of the most emotionally charged and commonly misunderstood topics of post-divorce life: child support. Whether you're the one paying it or receiving it, child support often brings with it layers of guilt, shame, resentment—or all of the above. Audrey opens up about her personal journey and the stories she sees in her coaching clients, shedding light on how to transform your relationship with money, parenting, and support into one rooted in gratitude,...

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Episode 14 - Lets Talk About Money show art Episode 14 - Lets Talk About Money

Divorced AF Podcast

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More Episodes

Welcome to the Divorced AF Podcast with your host, Audrey Alice! In each episode, we dive deep into the journey of reclaiming your identity after divorce. We’ll cover everything from co-parenting and career moves to rediscovering who you are and even exploring love again. This space is for every divorced mom ready to take control of her life and live it on her terms. Let’s get started! 

In this episode, you'll learn: In the debut episode of Divorced AF, Audrey takes listeners on a deeply personal journey as she shares her life story before, during, and after divorce. This raw, heartfelt introduction lays the foundation for the Divorced AF Podcast, a space for women and mothers ready to reclaim their identities and step into power. If you've ever wondered where to start your own journey of healing and self-discovery, Audrey’s story is the perfect place to begin. 

  • Introduction: Why This Podcast Matters
    Audrey sets the stage for Divorced AF, explaining why she started the podcast and her mission to empower divorced women everywhere. She reflects on her own journey and the lack of resources, which inspired her to create this space for others.

  • Life Before Divorce: The Good, the Bad, and the Real
    Audrey describes her life before divorce, including her long-term relationship, motherhood, and the societal pressures that shaped her decisions. She discusses the pivotal moments that led to the realization that her marriage was no longer serving her or her family.

  • The Decision to Leave: Facing the Fear
    In this section, Audrey shares the raw emotions of deciding to leave her marriage. She recounts the fears, the doubts, and the courage it took to make the leap, offering listeners a sense of solidarity and hope.

  • Life After Divorce: Rebuilding from the Ground Up
    Audrey delves into the early days post-divorce, from navigating co-parenting to managing her newfound independence. She highlights the struggles and triumphs that come with rebuilding her life while raising three children.

  • Rediscovering Identity: Who Am I Now?
    Audrey talks about the process of reclaiming her identity after divorce. She explores the hobbies, dreams, and passions she rediscovered and shares how this journey helped her become a stronger, more authentic version of herself.

  • A Message to Women Everywhere: You’ve Got This
    In a heartfelt conclusion, Audrey speaks directly to her audience, offering encouragement and wisdom. She reminds listeners that divorce is not the end but the beginning of a beautiful transformation, and they have everything they need to thrive.

Audrey’s story is a testament to the resilience, courage, and potential within every woman who has faced divorce. She invites listeners to take their own first steps toward self-discovery and healing, assuring them they are not alone in this journey.

If this episode resonated with you, show your support by liking, subscribing, and sharing the podcast with your friends. Don’t forget to leave a review—your feedback helps us reach more women who need to hear this message.

Connect with Audrey

Giving Credit To My Tribe

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!