Episode 17 - Doing It All

In this powerful episode of the Divorced AF Podcast, Audrey tackles the myth of “doing it all” and the overwhelming pressure society places on women—especially divorced mothers—to flawlessly manage work, family, and household duties. Audrey gets real about the burnout, emotional toll, and the importance of protecting your mental and physical health by choosing what truly lights you up. Through raw storytelling and practical advice, she encourages listeners to give themselves permission to say no, change their minds, and prioritize joy.

The Myth of “Doing It All”

Audrey opens up about the unrealistic expectations women face to handle everything—career, parenting, and household responsibilities—with little acknowledgment or support. She breaks down the emotional exhaustion that comes from trying to meet these standards and reminds listeners that being labeled “hysterical” is often the result of being pushed beyond capacity.

It’s an Illusion

Sharing from her personal life, Audrey confesses that she doesn’t “do it all”—and no one really does. From outsourcing dinner to letting go of perfection, she encourages listeners to release the guilt and instead focus on what truly brings them joy and peace.

Choose What Lights You Up

Audrey challenges listeners to take inventory of their time and commitments. Are your to-do lists filled with things that energize you—or just obligations? She offers empowering advice on choosing activities that align with your values and letting go of the rest, even if it means changing your mind.

Breaking the People-Pleasing Habit

Revisiting themes from a previous episode, Audrey dives into how people-pleasing keeps women stuck in burnout and resentment. She reminds listeners that it’s okay to say no without explanation—and that doing so is a radical act of self-respect.

Burnout, Relationships, and Radical Self-Care

Audrey shares a vulnerable moment from her past: burning out in 2023 while juggling too much and staying in a relationship out of fear. Her message? Prioritize yourself. Whether it’s food, sleep, or emotional health, self-care is non-negotiable.

Reevaluating Your Work and Your Worth

Audrey asks a tough question: Is your job fulfilling you—or just draining you? She speaks to the fear of failure, encourages listeners to trust in their potential, and reminds them that it’s okay to walk away from anything that isn’t aligned with who they truly are.

Saying No to Protect Your Peace

Protecting your mental health might mean disappointing others—and Audrey says that’s okay. She urges listeners to value their well-being more than being understood or liked, because peace is priceless.

Listen, you don’t have to do it all. You were never meant to. It’s okay to rest. It’s okay to say no. It’s okay to protect your peace. I’ve been called crazy by people who didn’t understand my healing—and honestly, that’s a badge of honor. If you’re in a season of reclaiming your energy, your time, and your joy, I see you. You’re not alone. Thank you for listening, and if this episode spoke to your soul, share it with someone who needs to hear that it’s okay to stop doing it all.

Join the Divorced AF Community!

Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today!

✨ You don’t have to be perfect—you just have to be present. ✨

Connect with Audrey

• Instagram: @iamaudreyalice
• Email: [email protected]
• Check out the DAF E-store!
• Website: DAF Podcast

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!