Episode 12 - Focus Less on Your Ex and More on You
Divorced AF Podcast
Shifting Your Focus: Reclaiming Your Energy After Divorce Your healing starts with you. In this episode of Divorced AF, Audrey Alice dives into the importance of redirecting energy away from your ex and toward your own growth, peace, and happiness. She unpacks why obsessing over what your ex is doing (or not doing) can keep you stuck in a cycle of stress and frustration. Instead, she encourages listeners to focus on what truly matters—building a fulfilling, empowered life post-divorce. Audrey kicks off the episode with exciting news—the Divorced AF E-store is officially live! What started...
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Episode 11 - Why Didn't You Tell Me
Divorced AF Podcast
The Weight of Silence: Understanding Why We Don’t Always Share Not every story is meant to be told in the moment. In this episode of Divorced AF, Audrey Alice explores the question many divorced individuals hear: “Why didn’t you tell me?” Audrey unpacks the emotional complexities of divorce, friendship, and self-protection, from personal struggles to the reasons behind keeping quiet. If you’ve ever felt guilty for staying silent or struggled to support a friend through their divorce, this episode will shift your perspective and help you navigate these relationships with more...
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Episode 10 - The Kids Always Come First
Divorced AF Podcast
Putting Your Kids First in Divorce: Lessons in Ego, Growth, and Parenting Divorce isn’t just about you—it’s about your kids, too. In this episode of Divorced AF, Audrey Alice unpacks the challenging but essential topic of prioritizing children through the chaos of divorce. From managing ego-driven conflicts to modeling emotional regulation, Audrey shares insights on creating a safe, supportive environment for your children—even when co-parenting is challenging. If you’ve ever struggled navigating custody agreements, communicating with an ex, or simply keeping your kids' well-being at...
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Episode 9 - The Voice Inside Your Head
Divorced AF Podcast
Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you’re not alone. That voice in your head—whispering that you’re not good enough or have somehow failed—can be relentless. But today, we’re shutting it down. In this episode, we’re diving deep into the emotional rollercoaster of post-divorce life, unpacking imposter syndrome, and discovering how to step into your power confidently. Consider this if you’ve been waiting for permission to release the doubt and reclaim your life. Overcoming Guilt, Fear, and Self-Doubt After...
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Episode 8 - Co-Parenting Part 2 - Solo Parenting
Divorced AF Podcast
In this heartfelt episode of Divorced AF, host Audrey Alice delves into the realities of solo parenting. Recognizing that many parents navigate the challenges of raising children without a co-parent, Audrey offers insights, personal experiences, and practical advice to help solo parents thrive. Solo Parenting and Co-Parenting Challenges Audrey introduces the episode from Honokaa, Hawaii, where she connects with clients and records her podcast. She emphasizes that the discussion aims to understand the dynamics of solo parenting without casting judgment on ex-partners. Acknowledging the...
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Episode 7 - Co-Parenting Part 1
Divorced AF Podcast
Navigating Co-Parenting: Embracing the New Normal In this episode of Divorced AF, Audrey delves into the multifaceted world of co-parenting, offering insights and personal anecdotes to help parents navigate this challenging journey. From redefining "normal" to managing personal time and supporting children's transitions, Audrey provides practical advice for co-parents striving to create a harmonious environment for their families. Defining the New Normal in Co-Parenting Audrey begins by introducing the topic of co-parenting, humorously questioning the concept of "normal." She emphasizes...
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Episode 6 - The Passing of Simon
Divorced AF Podcast
The Passing of Simon: Grief, Growth, and Moving Forward Grieving an ex-spouse is a unique and complicated experience, especially when your relationship was long over. In this deeply personal episode of Divorced AF, Audrey Alice opens up about the passing of her ex-husband, Simon. She reflects on the emotional complexities of his sudden illness, the unexpected waves of grief, and how she is navigating this chapter as a solo parent. If you’ve ever struggled with mourning someone you once loved but had to leave, this episode is for you. The Illness and Hospitalization Audrey shares the...
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Episode 5 - No Regrets
Divorced AF Podcast
Leaving a long-term relationship is never easy, and second-guessing your decision is completely normal. In this episode of Divorced AF, Audrey Alice dives into the doubts, fears, and unexpected moments of regret that can surface after leaving a marriage or long-term relationship. With raw honesty and a no-BS approach, she reassures listeners that no one leaves a perfect relationship and that trusting yourself is key. If you’ve ever wondered, “Did I make the right decision?”—this episode is for you. Reevaluating the Decision to Leave Audrey shares a recent coaching session where a...
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Episode 4 - Friendships
Divorced AF Podcast
Divorce changes everything—including your friendships. Some people step up, some disappear, and some just don’t know what to say. So how do you navigate friendships post-divorce? Who do you keep, and who do you let go? In this episode of Divorced AF, Audrey dives into the messy, beautiful, and sometimes painful world of friendships after divorce. She gets real about the shifts that happen, the people who surprise you (for better or worse), and how to find your true circle. Because let’s be honest—not everyone is meant to come with you into your next chapter. If you’ve ever felt like...
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Episode 3 - Closure
Divorced AF Podcast
Closure. We think we need it. We wait for it. We convince ourselves we can’t move on without it. But here’s the thing—closure isn’t always coming. And that? That’s okay. In this episode of Divorced AF, Audrey gets honest about the concept of closure—what it actually is, why we chase it, and how to move forward when we don’t get it. Drawing from her own experience with divorce and addiction, she breaks down the harsh truth: sometimes, the apology, the explanation, the validation we crave never comes. And yet, we can still thrive. This is your reminder that closure isn’t...
info_outlineWelcome to the Divorced AF Podcast with your host, Audrey Alice! In each episode, we dive deep into the journey of reclaiming your identity after divorce. We’ll cover everything from co-parenting and career moves to rediscovering who you are and even exploring love again. This space is for every divorced mom ready to take control of her life and live it on her terms. Let’s get started!
In Episode 2 of Divorced AF, Audrey takes on the well-meaning but outdated phrase, “I’m sorry,” often heard when someone learns about a divorce. With her signature blend of tough love and encouragement, Audrey reframes divorce as a transformative milestone, not a tragedy. Tune in for real talk, fresh perspectives, and the hype you need to embrace your post-divorce journey.
Episode Overview
This episode unpacks the misplaced sympathy surrounding divorce and challenges listeners to celebrate their bravery instead. Audrey shares her personal journey, the spectrum of divorce experiences, and how divorce can be a stepping stone to growth, transformation, and a life you love.
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Welcoming Listeners to Divorced AF Podcast
Audrey Alice starts the episode with a warm welcome, setting the tone for honest, empowering discussions. She reminds listeners that Divorced AF is their safe space to explore everything from motherhood to dating and rediscovering themselves after divorce. -
Addressing Common Reactions to Divorce
Audrey dives into the widespread reaction of “I’m sorry” and why it doesn’t align with her experience of divorce. She highlights the reality of modern relationships, noting that divorce is common and not necessarily a cause for pity. -
Personal Journey Through Divorce
Audrey opens up about her 21-year relationship, 15 years of marriage, and the decision to part ways when it was no longer sustainable. She reflects on how her divorce inspired her to become a coach, a business owner, and a stronger mother to her three children. -
The Spectrum of Divorce Experiences
Audrey discusses the wide range of divorce scenarios, from amicable splits to those involving more challenging circumstances like addiction or abuse. She emphasizes that while divorce is painful, it’s also the start of a new, empowered chapter. -
Embracing Divorce as a Transformative Experience
Audrey reframes divorce as a courageous choice that allows people to grow and pursue the love and life they deserve. She shares her belief that divorce doesn’t break you—it transforms you into a more authentic, fulfilled version of yourself. -
Supporting Those Who Were Left Behind
Acknowledging that not everyone initiates their divorce, Audrey offers a fresh perspective for those who feel "left behind." She encourages listeners to celebrate their resilience and recognize the personal growth that often comes with divorce.
Audrey wraps up this empowering episode by reminding listeners that divorce isn’t a failure—it’s a brave step toward transformation. Whether you left or were left, you have the strength to create a life you love.
If this episode inspired you, show your support by liking, subscribing, and sharing the podcast. Don’t forget to leave a review—your feedback helps us reach more badass women like you.
Connect with Audrey
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Instagram: @iamaudreyalice
- Email: [email protected]
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Website: DAF Podcast
Giving Credit To My Tribe
- Music created and composed by my son, Hugo
- This podcast is produced by Jen, my Unicorn!
Be a Guest on the Show
Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form here and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more amazing women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!