Episode 23 - What You Want and Moving Through Discomfort
Divorced AF Podcast
In this milestone 23rd episode of the Divorced AF podcast, Audrey takes a powerful look back at the journey of launching the show and speaks to the very real, very raw discomfort that comes with life after divorce. Whether it's the fear of starting something new, navigating emotional landmines with an ex, or waiting for the "right moment" to feel happy again—Audrey is here to challenge all of it. This episode is a permission slip to stop waiting for the discomfort to pass and start living the life you want now. From Fear to Flight: The Podcast Origin Story Audrey reflects on the humble...
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Episode 22 – When Do You Know
Divorced AF Podcast
In this deeply personal episode of the Divorced AF Podcast, Audrey explores one of the most haunting questions women ask themselves when their relationship starts to unravel: When do you know it’s time to leave? With raw honesty and empathy, she opens up about the internal struggle, the fears, and the turning points that make this decision feel impossible—until it isn’t. Whether you're currently in a relationship that no longer feels aligned or you're reflecting on the moment you made your exit, this episode is filled with relatable moments and real-talk clarity that will leave you...
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Episode 21 - All The Advice and Opinions
Divorced AF Podcast
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Episode 20 - Who Do You Talk To
Divorced AF Podcast
In this episode of the Divorced AF Podcast, Audrey shares an inspired and heartfelt reflection on the power of having someone in your corner during a divorce. Whether you're navigating the practical or emotional aftermath, Audrey explores why talking about it—really talking about it—can be a game changer. From her own story to those of her clients, she unpacks the role of a divorce coach, the shifting societal view on marriage, and the importance of rebuilding support when old systems fall away. If you've ever felt like you're doing this alone, this episode will help you realize—you...
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Episode 19 – Overthinking & Underfeeling
Divorced AF Podcast
In this heartfelt and powerful episode, Audrey dives deep into a topic that hits close to home for many divorced mothers—overthinking. She unpacks how overthinking and overfunctioning often act as protective shields, keeping us from feeling our emotions. Drawing from personal experience and conversations with clients, Audrey explores how this coping mechanism shows up, especially in solo parenting, and offers gentle reminders and strategies to break the cycle. This is an invitation to pause, feel, and heal. Overthinking is Underfeeling Audrey introduces the theme of the episode by...
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Episode 18 - Mum guilt
Divorced AF Podcast
In this heartfelt episode of the Divorced AF Podcast, Audrey takes on the all-too-familiar topic of “mum guilt”—the emotional weight many mothers carry, whether they’re working, staying at home, or somewhere in between. Audrey shares real-life reflections, including her own recent experiences with guilt around traveling, parenting, and giving herself permission to grow. She invites listeners to reframe guilt, stop blaming themselves for their children's emotions, and lean into the joy of building a new normal—one that honors both their kids and their own personal fulfillment. Mum...
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Episode 17 - Doing It All
Divorced AF Podcast
In this powerful episode of the Divorced AF Podcast, Audrey tackles the myth of “doing it all” and the overwhelming pressure society places on women—especially divorced mothers—to flawlessly manage work, family, and household duties. Audrey gets real about the burnout, emotional toll, and the importance of protecting your mental and physical health by choosing what truly lights you up. Through raw storytelling and practical advice, she encourages listeners to give themselves permission to say no, change their minds, and prioritize joy. The Myth of “Doing It All” Audrey opens up...
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Episode 16 - Recovering People Pleasers
Divorced AF Podcast
How to Reclaim Your Voice, Set Boundaries, and Live Authentically In this honest and empowering episode, Audrey Alice dives deep into the tangled roots of people pleasing—especially in the wake of divorce. With vulnerability and boldness, she unpacks the lifelong patterns that kept her small, how those habits showed up in her marriage and motherhood, and what it took to finally start choosing herself. If you’ve ever said “yes” when you meant “no,” stayed silent to keep the peace, or lost yourself in the pursuit of keeping everyone else happy, this episode is for you. The...
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Episode 15 - Child Support
Divorced AF Podcast
Let’s Get Real About the Feelings, Stories, and Energetics of Child Support In this raw and unfiltered episode, Audrey dives deep into one of the most emotionally charged and commonly misunderstood topics of post-divorce life: child support. Whether you're the one paying it or receiving it, child support often brings with it layers of guilt, shame, resentment—or all of the above. Audrey opens up about her personal journey and the stories she sees in her coaching clients, shedding light on how to transform your relationship with money, parenting, and support into one rooted in gratitude,...
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Episode 14 - Lets Talk About Money
Divorced AF Podcast
info_outlineWelcome to the Divorced AF Podcast with your host, Audrey Alice! In each episode, we dive deep into the journey of reclaiming your identity after divorce. We’ll cover everything from co-parenting and career moves to rediscovering who you are and even exploring love again. This space is for every divorced mom ready to take control of her life and live it on her terms. Let’s get started!
In Episode 2 of Divorced AF, Audrey takes on the well-meaning but outdated phrase, “I’m sorry,” often heard when someone learns about a divorce. With her signature blend of tough love and encouragement, Audrey reframes divorce as a transformative milestone, not a tragedy. Tune in for real talk, fresh perspectives, and the hype you need to embrace your post-divorce journey.
Episode Overview
This episode unpacks the misplaced sympathy surrounding divorce and challenges listeners to celebrate their bravery instead. Audrey shares her personal journey, the spectrum of divorce experiences, and how divorce can be a stepping stone to growth, transformation, and a life you love.
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Welcoming Listeners to Divorced AF Podcast
Audrey Alice starts the episode with a warm welcome, setting the tone for honest, empowering discussions. She reminds listeners that Divorced AF is their safe space to explore everything from motherhood to dating and rediscovering themselves after divorce. -
Addressing Common Reactions to Divorce
Audrey dives into the widespread reaction of “I’m sorry” and why it doesn’t align with her experience of divorce. She highlights the reality of modern relationships, noting that divorce is common and not necessarily a cause for pity. -
Personal Journey Through Divorce
Audrey opens up about her 21-year relationship, 15 years of marriage, and the decision to part ways when it was no longer sustainable. She reflects on how her divorce inspired her to become a coach, a business owner, and a stronger mother to her three children. -
The Spectrum of Divorce Experiences
Audrey discusses the wide range of divorce scenarios, from amicable splits to those involving more challenging circumstances like addiction or abuse. She emphasizes that while divorce is painful, it’s also the start of a new, empowered chapter. -
Embracing Divorce as a Transformative Experience
Audrey reframes divorce as a courageous choice that allows people to grow and pursue the love and life they deserve. She shares her belief that divorce doesn’t break you—it transforms you into a more authentic, fulfilled version of yourself. -
Supporting Those Who Were Left Behind
Acknowledging that not everyone initiates their divorce, Audrey offers a fresh perspective for those who feel "left behind." She encourages listeners to celebrate their resilience and recognize the personal growth that often comes with divorce.
Audrey wraps up this empowering episode by reminding listeners that divorce isn’t a failure—it’s a brave step toward transformation. Whether you left or were left, you have the strength to create a life you love.
If this episode inspired you, show your support by liking, subscribing, and sharing the podcast. Don’t forget to leave a review—your feedback helps us reach more badass women like you.
Connect with Audrey
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Instagram: @iamaudreyalice
- Email: [email protected]
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Website: DAF Podcast
Giving Credit To My Tribe
- Music created and composed by my son, Hugo
- This podcast is produced by Jen, my Unicorn!
Be a Guest on the Show
Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form here and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more amazing women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!