Episode 12 - Focus Less on Your Ex and More on You
Divorced AF Podcast
Shifting Your Focus: Reclaiming Your Energy After Divorce Your healing starts with you. In this episode of Divorced AF, Audrey Alice dives into the importance of redirecting energy away from your ex and toward your own growth, peace, and happiness. She unpacks why obsessing over what your ex is doing (or not doing) can keep you stuck in a cycle of stress and frustration. Instead, she encourages listeners to focus on what truly matters—building a fulfilling, empowered life post-divorce. Audrey kicks off the episode with exciting news—the Divorced AF E-store is officially live! What started...
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Episode 11 - Why Didn't You Tell Me
Divorced AF Podcast
The Weight of Silence: Understanding Why We Don’t Always Share Not every story is meant to be told in the moment. In this episode of Divorced AF, Audrey Alice explores the question many divorced individuals hear: “Why didn’t you tell me?” Audrey unpacks the emotional complexities of divorce, friendship, and self-protection, from personal struggles to the reasons behind keeping quiet. If you’ve ever felt guilty for staying silent or struggled to support a friend through their divorce, this episode will shift your perspective and help you navigate these relationships with more...
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Episode 10 - The Kids Always Come First
Divorced AF Podcast
Putting Your Kids First in Divorce: Lessons in Ego, Growth, and Parenting Divorce isn’t just about you—it’s about your kids, too. In this episode of Divorced AF, Audrey Alice unpacks the challenging but essential topic of prioritizing children through the chaos of divorce. From managing ego-driven conflicts to modeling emotional regulation, Audrey shares insights on creating a safe, supportive environment for your children—even when co-parenting is challenging. If you’ve ever struggled navigating custody agreements, communicating with an ex, or simply keeping your kids' well-being at...
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Episode 9 - The Voice Inside Your Head
Divorced AF Podcast
Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you’re not alone. That voice in your head—whispering that you’re not good enough or have somehow failed—can be relentless. But today, we’re shutting it down. In this episode, we’re diving deep into the emotional rollercoaster of post-divorce life, unpacking imposter syndrome, and discovering how to step into your power confidently. Consider this if you’ve been waiting for permission to release the doubt and reclaim your life. Overcoming Guilt, Fear, and Self-Doubt After...
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Episode 8 - Co-Parenting Part 2 - Solo Parenting
Divorced AF Podcast
In this heartfelt episode of Divorced AF, host Audrey Alice delves into the realities of solo parenting. Recognizing that many parents navigate the challenges of raising children without a co-parent, Audrey offers insights, personal experiences, and practical advice to help solo parents thrive. Solo Parenting and Co-Parenting Challenges Audrey introduces the episode from Honokaa, Hawaii, where she connects with clients and records her podcast. She emphasizes that the discussion aims to understand the dynamics of solo parenting without casting judgment on ex-partners. Acknowledging the...
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Episode 7 - Co-Parenting Part 1
Divorced AF Podcast
Navigating Co-Parenting: Embracing the New Normal In this episode of Divorced AF, Audrey delves into the multifaceted world of co-parenting, offering insights and personal anecdotes to help parents navigate this challenging journey. From redefining "normal" to managing personal time and supporting children's transitions, Audrey provides practical advice for co-parents striving to create a harmonious environment for their families. Defining the New Normal in Co-Parenting Audrey begins by introducing the topic of co-parenting, humorously questioning the concept of "normal." She emphasizes...
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Episode 6 - The Passing of Simon
Divorced AF Podcast
The Passing of Simon: Grief, Growth, and Moving Forward Grieving an ex-spouse is a unique and complicated experience, especially when your relationship was long over. In this deeply personal episode of Divorced AF, Audrey Alice opens up about the passing of her ex-husband, Simon. She reflects on the emotional complexities of his sudden illness, the unexpected waves of grief, and how she is navigating this chapter as a solo parent. If you’ve ever struggled with mourning someone you once loved but had to leave, this episode is for you. The Illness and Hospitalization Audrey shares the...
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Episode 5 - No Regrets
Divorced AF Podcast
Leaving a long-term relationship is never easy, and second-guessing your decision is completely normal. In this episode of Divorced AF, Audrey Alice dives into the doubts, fears, and unexpected moments of regret that can surface after leaving a marriage or long-term relationship. With raw honesty and a no-BS approach, she reassures listeners that no one leaves a perfect relationship and that trusting yourself is key. If you’ve ever wondered, “Did I make the right decision?”—this episode is for you. Reevaluating the Decision to Leave Audrey shares a recent coaching session where a...
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Episode 4 - Friendships
Divorced AF Podcast
Divorce changes everything—including your friendships. Some people step up, some disappear, and some just don’t know what to say. So how do you navigate friendships post-divorce? Who do you keep, and who do you let go? In this episode of Divorced AF, Audrey dives into the messy, beautiful, and sometimes painful world of friendships after divorce. She gets real about the shifts that happen, the people who surprise you (for better or worse), and how to find your true circle. Because let’s be honest—not everyone is meant to come with you into your next chapter. If you’ve ever felt like...
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Episode 3 - Closure
Divorced AF Podcast
Closure. We think we need it. We wait for it. We convince ourselves we can’t move on without it. But here’s the thing—closure isn’t always coming. And that? That’s okay. In this episode of Divorced AF, Audrey gets honest about the concept of closure—what it actually is, why we chase it, and how to move forward when we don’t get it. Drawing from her own experience with divorce and addiction, she breaks down the harsh truth: sometimes, the apology, the explanation, the validation we crave never comes. And yet, we can still thrive. This is your reminder that closure isn’t...
info_outlineDivorce changes everything—including your friendships. Some people step up, some disappear, and some just don’t know what to say. So how do you navigate friendships post-divorce? Who do you keep, and who do you let go?
In this episode of Divorced AF, Audrey dives into the messy, beautiful, and sometimes painful world of friendships after divorce. She gets real about the shifts that happen, the people who surprise you (for better or worse), and how to find your true circle. Because let’s be honest—not everyone is meant to come with you into your next chapter.
If you’ve ever felt like divorce came with a friend cleanse you didn’t sign up for, this episode is for you.
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When Friendships Shift After Divorce
Audrey opens up about how divorce often reveals who’s truly in your corner. Some friends stick around, others fade away, and then there are the ones who make it clear they were never really there to begin with.
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Who’s Really Your Friend?
Not all friendships are built to last. Audrey breaks down how to tell the difference between people who support you and those who were only around for convenience. Divorce forces you to take a hard look at your relationships—and that’s not always a bad thing.
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The Awkwardness of Mutual Friends
What happens when you and your ex share the same friend group? Audrey discusses the awkward reality of navigating mutual friendships post-divorce and why it’s okay if some of those relationships naturally fade.
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Letting Go of the Friendships That No Longer Serve You
Just like a marriage, some friendships have an expiration date. Audrey shares why it’s important to release relationships that no longer align with your growth and how to do it without guilt.
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Finding Your Post-Divorce Tribe
Not all friendships will survive divorce—but the right ones will. Audrey encourages listeners to seek out the people who uplift, support, and genuinely care about their new chapter. Because sometimes, divorce doesn’t just take people away—it makes room for better ones.
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Rebuilding Your Support System
Friendship breakups can be just as painful as romantic ones. Audrey offers advice on how to rebuild a strong, authentic support system with people who truly have your back.
Losing friends after divorce can feel like another heartbreak, but here’s the truth: the people who are meant to be in your life will stay. And the ones who don’t? They were never your people to begin with.
You’re stepping into a new chapter. Make sure the people around you deserve a seat at the table.
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Connect with Audrey
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Instagram: @iamaudreyalice
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Email: [email protected]
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Website: DAF Podcast
Giving Credit To My Tribe
- Music created and composed by my son, Hugo
- This podcast is produced by Jen, my Unicorn!
Be a Guest on the Show
Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.
Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
Ready to step into your next chapter? You don’t need their permission—you just need to start.