Episode 7 - Co-Parenting Part 1

Navigating Co-Parenting: Embracing the New Normal

In this episode of Divorced AF, Audrey delves into the multifaceted world of co-parenting, offering insights and personal anecdotes to help parents navigate this challenging journey. From redefining "normal" to managing personal time and supporting children's transitions, Audrey provides practical advice for co-parents striving to create a harmonious environment for their families.

• Defining the New Normal in Co-Parenting

Audrey begins by introducing the topic of co-parenting, humorously questioning the concept of "normal." She emphasizes that co-parenting varies for everyone, focusing on situations where both parents have agreed on a custody plan and generally adhere to it. Audrey shares a light-hearted moment about the song "How Bizarre," setting a relatable tone for the discussion.

• Emotional Challenges and Letting Go

Addressing the emotional hurdles, Audrey speaks to parents, especially primary caregivers, about the sadness and difficulty of being apart from their children when they're with the other parent. She discusses the lack of control over the other household and its impact on children's routines. Drawing from personal experience, Audrey recounts moments of tears when her kids left for their dad's house, underscoring the importance of allowing oneself to feel and process these emotions.

• Rediscovering Yourself: Activities and Personal Time

Audrey suggests various activities for parents during their personal time, such as visiting the ocean, spending time with friends, and exploring new hobbies. She shares personal stories, including joining an acro yoga group and attending cooking classes, highlighting the joy and fulfillment these brought her. Audrey encourages parents to pursue interests they previously couldn't due to responsibilities, emphasizing the significance of engaging in activities purely for personal joy.

• Supporting Children's Transitions and Maintaining Peace

Discussing the challenges children face when transitioning between households, Audrey highlights the importance of not engaging in conflicts with the other parent regarding differing parenting styles. She advises parents to focus on their well-being, employing techniques like breath work, calming music, and exercise to manage emotions. By staying calm and regulated, parents can better support their children's adjustments.

• The Power of Apologizing and Upholding Respect

Audrey emphasizes the necessity of apologizing to children when parents lose their temper, regardless of the cause. She shares a personal experience where apologizing positively impacted her relationship with her children. Introducing the concept of co-apologizing, Audrey suggests that both parents acknowledge mistakes and apologize together, reinforcing that children are not to blame for parental difficulties and that their well-being remains paramount.

• Steering Clear of Negative Talk About the Other Parent

Audrey advises against speaking negatively about the other parent in front of the children, as it can foster resentment and complicate relationships. She acknowledges that children are perceptive and will eventually understand the reasons behind a divorce. Audrey stresses the importance of not burdening children with adult conflicts and emotions, urging parents to manage their feelings independently and avoid projecting them onto the children.

• Closing Thoughts and Encouragement

Wrapping up the episode, Audrey encourages parents to seek additional tools and support as needed. She highlights the value of sharing stories and posing questions in the show notes and on social media, fostering a supportive community. Audrey invites parents to engage with others in similar situations, offering a reminder that they are not alone on this journey.

Co-parenting isn’t about perfection—it’s about showing up for your kids with love and intention.

Navigating co-parenting is challenging, but you don’t have to do it alone. Take things one day at a time, focus on what you can control, and always lead with patience and grace—for yourself and your children.

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Connect with Audrey

• Instagram: @iamaudreyalice

• Email:  [email protected]  

• Website: DAF Podcast

• Who Am I Now That I Am No Longer Married Journal

Giving Credit To My Tribe

• Music created and composed by my son, Hugo
• This podcast is produced by Jen, my Unicorn!

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Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!